{"id":2456,"date":"2020-06-24T21:34:58","date_gmt":"2020-06-24T21:34:58","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/snow-baths-and-russian-tempering\/"},"modified":"2024-05-30T07:52:00","modified_gmt":"2024-05-30T07:52:00","slug":"health-improvement-through-nature-tempering-and-buteyko","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=health-improvement-through-nature-tempering-and-buteyko","title":{"rendered":"Health Improvement Through Nature Tempering and Buteyko *"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe title=\"Ice Cold Snow Bath, Russian Tempering\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Ut0sKAZw898?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\r\n<\/div><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Can you improve your health by exposing yourself to natural elements? At the Buteyko Breathing Center, Sasha teaches her clients to practice <a href=\"\/wim-hof-method-of-breathing-can-it-be-dangerous\/\">Russian Tempering <\/a>or Nature Tempering as she often calls it. This unique approach created by medical doctors in the Soviet Union is now helping people all over the world. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In this video, a Buteyko Breathing Center student is practicing Tempering or Hardening by using the cold snow to rub on his body along with ice-cold water.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/12\/Snow_1.jpg\" alt=\"\" class=\"wp-image-7388\" width=\"536\" height=\"714\" srcset=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/12\/Snow_1.jpg 768w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/12\/Snow_1-225x300.jpg 225w\" sizes=\"(max-width: 536px) 100vw, 536px\" \/><\/figure><\/div>\r\n\r\n\r\n\r\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/12\/SNow_3.jpg\" alt=\"\" class=\"wp-image-7389\" width=\"539\" height=\"719\" srcset=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/12\/SNow_3.jpg 768w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/12\/SNow_3-225x300.jpg 225w\" sizes=\"(max-width: 539px) 100vw, 539px\" \/><\/figure><\/div>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">He took the Russian Tempering course with Sasha Yakovleva, Advanced Buteyko Specialist and co-founder of the Breathing Center. When he skillfully combined Buteyko breathing with Tempering, his Control Pause increased; now it is often above 100 seconds. Are you ready to become one with nature to experience overall improvements in your health? You can begin at home today by\u00a0<a href=\"\/wim-hof-method-of-breathing-can-it-be-dangerous\/\">downloading the course here!<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p style=\"text-align: justify;\"><iframe class=\"mce-item-media mce-item-iframe\" style=\"margin: 0px 10px 10px 0px; float: left;\" src=\"https:\/\/www.youtube.com\/embed\/Ut0sKAZw898?rel=1\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>Can you improve your health just by exposing yourself to the natural elements? Through Russian Tempering, the answer is yes!\u00a0<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","condition":[],"class_list":["post-2456","testimonials","type-testimonials","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Health Improvement Through Nature Tempering and Buteyko *<\/title>\n<meta name=\"description\" content=\"This Buteyko Breathing Center student is practicing Russian Tempering and Buteyko Breathing to improve his immunity and the nervous system.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Improvement Through Nature Tempering and Buteyko *\" \/>\n<meta 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