{"id":2134,"date":"2018-03-28T01:49:02","date_gmt":"2018-03-28T01:49:02","guid":{"rendered":"http:\/\/localhost\/testimonials\/gasping-for-breath-breathlessness-are-gone\/"},"modified":"2022-05-13T11:49:19","modified_gmt":"2022-05-13T11:49:19","slug":"breathlessness-gasping-for-breath-are-gone-after-buteyko","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=breathlessness-gasping-for-breath-are-gone-after-buteyko","title":{"rendered":"Breathlessness, Gasping For Breath Are Gone After Buteyko *"},"content":{"rendered":"

I have always been very health conscious, exercising regularly and eating carefully and was deeply frustrated when I developed asthma<\/a> during a virus two years ago. I couldn’t walk up even small hills and to the top of our house without gasping for breath; small everyday stresses left me breathless.<\/strong> I eventually saw a specialist who told me my peak flow was very low and he put me on a steroid inhaler.<\/p>\n

It helped at first, but quickly I noticed that I experienced awful rushes of heat and my eyes went red with strange perceptual difficulties. Throughout all this, I felt my body was running too fast, but no one could help me with this feeling. I decide to come off the inhaler and find some natural alternative.<\/p>\n

It was then that I found the Buteyko Breathing Center website and was struck by the complete sense of the Buteyko Breathing Normalization method. I was hyperventilating\u00a6 that’s why I felt my body was running too fast.<\/p>\n

In December I took Buteyko Breathing Normalization training<\/a> with Sasha Yakovleva, Advanced Buteyko Specilaist<\/a>. Sasha is a sensitive, deeply caring and very wonderful teacher and I would not have wanted to undertake the process without her incredible guidance.<\/p>\n

The day after I started taping my mouth shut at night, I noticed I no longer awoke with the terrible neck and head pain I had been experiencing with ever-growing ferocity for several years. It has gone completely.<\/strong><\/p>\n

I had experienced migraine on a regular two weekly basis for many years. I have not had one now for two months. I have never had a settled digestion, but that has settled in the last month\u00a6 it’s remarkable. I no longer want to sleep so badly I have to close my eyes in the afternoon. I have renewed energy all day long.<\/p>\n

As Sasha explains this process is not a pill and takes at least 3 to 6 months for body systems to settle; however in the last ten days, I have been amazed to find I can reach the top of my house breathing normally and when a life stress occurs, I am not reduced to breathing too fast. I am so thrilled and cannot recommend this amazing rewarding process more highly. I also have loved learning the Buteyko breathing exercises, which will be part of my life forever.<\/p>\n

Mary
\nLondon, UK<\/p>\n","protected":false},"excerpt":{"rendered":"

I have always been very health conscious, exercising regularly and eating carefully and was deeply frustrated when I developed asthma<\/a> during a virus two years ago. I couldn\u00e2\u20ac\u2122t walk up even small hills and to the top of our house without gasping for breath; small everyday stresses left me breathless. I eventually saw a specialist who told me my peak flow was very low and he put me on a steroid inhaler.<\/p>\n

It helped at first, but quickly I noticed that I experienced awful rushes of heat and my eyes went red with strange perceptual difficulties. Throughout all this, I felt my body was running too fast, but no one could help me with this feeling. I decide to come off the inhaler and find some natural alternative.<\/p>\n

It was then that I found the Breathing Center website and was struck by the complete sense of the Breathing Normalization method. I was hyperventilating\u00e2\u20ac\u00a6 that\u00e2\u20ac\u2122s why I felt my body was running too fast.<\/p>\n

In December I took Level One Full Training<\/a> with Sasha<\/a>. She is a sensitive, deeply caring and very wonderful teacher and I would not have wanted to undertake the process without her incredible guidance.<\/p>\n","protected":false},"featured_media":2133,"parent":0,"template":"","condition":[1342,1159,1356,1168,1173,1176,1362],"class_list":["post-2134","testimonials","type-testimonials","status-publish","has-post-thumbnail","hentry","condition-buteykobreathingtestimonials","condition-asthma-testimonials","condition-buteyko-breathing-difficulties","condition-digestive","condition-fatigue","condition-headaches-migraines","condition-buteyko-pain"],"acf":[],"yoast_head":"\nBreathlessness, Gasping For Breath Are Gone After Buteyko *<\/title>\n<meta name=\"description\" content=\"Asthma symptoms and breathlessness were gone after I learned Buteyko Breathing from Sasha. 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