{"id":1983,"date":"2015-05-28T20:30:00","date_gmt":"2015-05-28T20:30:00","guid":{"rendered":"http:\/\/localhost\/testimonials\/my-polyps-had-shrunk-breathing-through-the-nose-now\/"},"modified":"2022-05-13T11:01:05","modified_gmt":"2022-05-13T11:01:05","slug":"my-polyps-had-shrunk-breathing-through-the-nose-now","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=my-polyps-had-shrunk-breathing-through-the-nose-now","title":{"rendered":"My Polyps Had Shrunk; Breathing Through The Nose Now *"},"content":{"rendered":"<p>Dear Friends at the &#8220;Buteyko Breathing Center&#8221; and potential students:<\/p>\n<p>This is one of the greatest educations I have ever learned and it is greatly changing my life!<\/p>\n<p>Just two months ago, when I started working with <a href=\"index.php?option=com_content&amp;view=article&amp;id=1034;10-995-thomas-yakovlev-fredricksen&amp;catid=48;buteyko-breathing-specialists-usa&amp;Itemid=252\">Thomas<\/a> at the Buteyko Breathing Center I was feeling very desperate.&nbsp;&nbsp;<strong>I have had nasal polyps for as long as I can remember<\/strong> (I was diagnosed officially in 1997) and have used prednisone on and off for short courses, but <strong>was told that surgery was the only cure<\/strong>.&nbsp;&nbsp;I couldn&#8217;t remember the last time that I could breathe through my nose.<\/p>\n<p>I developed <a href=\"\/dr-buteykos-biggest-mistake\/\">asthma<\/a> about 15 years ago, usually mild, but this winter it was especially bad.&nbsp;&nbsp;I was using my rescue inhaler four times a day and was scared to go to <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-and-asthma-explained\/\">sleep<\/a> at night because I would wake up at around 3 every morning unable to breathe.&nbsp;&nbsp;I began taking Advair, but had many adverse side effects &#8211; I lost my voice and had tremors.<\/p>\n<p>I found the Breathing Center on line, bought tSasha&#8217;s video course and although I thought I was not a candidate for the Buteyko Breathing Normalization course because I was a chronic mouth-breather I got further information. Of course; I could not even breathe at all through my nose; I learned I was the &#8220;ultimate mouth breather&#8221;.<\/p>\n<p>Thomas and I began working together in the middle on March and after a rocky first week, where I was still waking up in the middle of the night, my <strong><a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/how-can-asthmatics-benefit-from-the-buteyko-breathing-method\/\">asthma<\/a> symptoms subsided<\/strong>. When I did feel asthmatic, I learned tools to deal with the feelings before I had a full-blown <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/how-to-survive-an-asthma-attack-naturally\/\">asthma attack.<\/a><\/p>\n<p><strong>I went to my surgeon a week ago and he told me that my polyps had shrunk significantly<\/strong>&nbsp;and that I should come back in two years for another CT scan. Needless to say, I am delighted. I has thought I was finally about to &#8221; have to go under the knife&#8221; of the surgeon.<\/p>\n<p>I attribute my improvement and success to the Buteyko <a href=\"index.php?option=com_content&amp;view=article&amp;id=1273&amp;Itemid=382\">Breathing Normalization course<\/a> and the breath work that I have done at the Buteyko Breathing Center.&nbsp; I can&#8217;t say that it&#8217;s been easy, and at first, it was difficult for me to be aware of my breathing, all the time.&nbsp;&nbsp;It&#8217;s hard to break old patterns and habits.<\/p>\n<p>The specific breathing exercises we have tailored to me needs and the &#8220;Breathing in Motion exercise skills, have become part of my day and already, the benefits that I feel make it easier and easier to stay with the program. My entire day goes better.<\/p>\n<p>I am thankful and delighted that I discovered&nbsp;<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\">BreathingCenter.com<\/a> and have had the privilege of working with Thomas.&nbsp;&nbsp;I look forward to continuing my Buteyko Breathing practice.&nbsp;&nbsp;I feel very supported by the Center and know that if I ever run into difficulty or if I have a question, they are available and anxious to help.&nbsp;&nbsp;It is my plan to move on to the &#8220;Level Two Breathing Optimization &#8221; course shortly. I am taking a bit of a semester break to enjoy my newfound Health and Breathing.<\/p>\n<p>Thank you also to the other staff members who were available and helped me as well, such as Teresa Louis; an excellent Specialist on &#8220;my team &#8220;.<\/p>\n<p>Thanks again,<\/p>\n<p>Judy Sound,<br \/>\nNew York, New York<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dear Friends at &#8220;Breathing Center&#8221; and potential students:<\/p>\n<p>This is one of the greatest educations I have ever learned and it is greatly changing my life!<\/p>\n<p>Just two months ago, when I started working with <a href=\"index.php?option=com_content&amp;view=article&amp;id=1034;10-995-thomas-yakovlev-fredricksen&amp;catid=48;buteyko-breathing-specialists-usa&amp;Itemid=252\">Thomas<\/a> at the Breathing Center I was feeling very desperate.&nbsp;&nbsp;I have had nasal polyps for as long as I can remember (I was diagnosed officially in 1997) and have used prednisone on and off for short courses, but was told that surgery was the only cure.&nbsp;&nbsp;I couldn\u00e2\u20ac\u2122t remember the last time that I could breathe through my nose.<\/p>\n","protected":false},"featured_media":1982,"parent":0,"template":"","condition":[1342,1159,1356,1187,1193,1183],"class_list":["post-1983","testimonials","type-testimonials","status-publish","has-post-thumbnail","hentry","condition-buteykobreathingtestimonials","condition-asthma-testimonials","condition-buteyko-breathing-difficulties","condition-polyps","condition-tremors","condition-voice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>My Polyps Had Shrunk; Breathing Through The Nose Now *<\/title>\n<meta name=\"description\" content=\"She was an ultimate mouth breather but was retrained at the Buteyko Breathing Center to breathe through her nose only. 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