{"id":1968,"date":"2015-04-09T21:08:37","date_gmt":"2015-04-09T21:08:37","guid":{"rendered":"http:\/\/localhost\/testimonials\/anxiety-depression-panic-attacks-all-but-gone\/"},"modified":"2022-05-16T10:27:59","modified_gmt":"2022-05-16T10:27:59","slug":"anxiety-depression-panic-attacks-all-but-gone","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=anxiety-depression-panic-attacks-all-but-gone","title":{"rendered":"Anxiety, Depression, Panic Attacks – All Chased Away by Buteyko *"},"content":{"rendered":"

For 15 years or so I had been a chronic hyperventilator<\/a>, suffered anxiety attacks<\/a>, depression<\/a>, insomnia<\/a>, sleep apnea<\/a> and a lot of chronic pain from a motorcycle accident I had after the separation of my marriage. I moved to take on tertiary education. Just starting study in a new town I saw an advert for the Buteyko Breathing method. I didn’t believe I had time or the ability to commit to learning breathing exercises.<\/p>\n

I was in my final and fifth year of study and thought, I still have all these conditions, I need to do something to make a change to my life and my health.<\/p>\n

I found the Buteyko Breathing Center’s website, bought Sasha’s instructional video course and after researching, I started doing practicing breath holds by myself. After 11 months of dedicated daily breathing exercises I had improved from a shocking 9-10 seconds to 30-40 second breath holds. I held 40 seconds for about 6 months. My anxiety<\/a> had eased somewhat, but I was still desperate for good health, sleep<\/a> and energy for my new life to utilise my degree in massage therapy. So, I decided to take the Buteyko Breathing Normalization Course<\/a>, even though I needed to use my savings for it.<\/p>\n

I was surprised and excited with my incredible course tutor<\/a>. I wrote notes, made changes in my lifestyle, and tried to do all the Buteyko breathing exercises possible, regularly. I say this because once my breath holds steadied at 40 seconds, I was calm enough to develop a special friendship with someone after many, many years. I managed my breathing exercises, my graduate year of study and enjoyed a close friendship all at the same time. Then the day came towards the end of my Buteyko Breathing Normalization course; my positive maximum hold was held for 1 minute and 3 seconds. My Control Pause steadily fluctuate now between 55 seconds and 1 minute and 10 seconds. <\/strong> I would never have managed this without the course and the weekly support of Sasha Yakovleva<\/a>, my gracious tutor who tailored the exercises to my ability. I grew into feeling comfortable and managing the chanting too.<\/p>\n

My breathing is much less and I breathe through my nose almost 100 % now. My sleep<\/a> is much improved and often right through the night, though the sleep apnea<\/a> is not gone completely yet. My anxiety<\/a> is greatly reduced, no more panic attacks<\/a>, and depression is broken and all but gone permanently, as I have developed good positive skills through the course to perceive of a much brighter future; whether this is in 1 minute’s time or 1 month or 5 years. I am grateful for Dr. Buteyko<\/a>‘s work and all the wonderful people who continue spreading his knowledge and supporting others in turn to change their life around as they have done for me.<\/p>\n

Heidi Thomson
\nAustralia<\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n

For 15 years or so I had been a chronic hyperventilator, suffered anxiety attacks<\/a>, depression<\/a>, insomnia<\/a>, sleep apnea<\/a> and a lot of chronic pain from a motorcycle accident I had after the separation of my marriage. I moved to take on tertiary education. Just starting study in a new town I saw an advert for the Buteyko Breathing method. I didn\u00e2\u20ac\u2122t believe I had time or the ability to commit to learning breathing exercises.<\/p>\n

I was in my final and fifth year of study and thought, I still have all these conditions, I need to do something to make a change to my life and my health.<\/p>\n","protected":false},"featured_media":1967,"parent":0,"template":"","condition":[1342,1165,1166,1173,1181,1190],"class_list":["post-1968","testimonials","type-testimonials","status-publish","has-post-thumbnail","hentry","condition-buteykobreathingtestimonials","condition-anxiety","condition-depression","condition-fatigue","condition-insomnia","condition-snoring-and-sleep-apnea"],"acf":[],"yoast_head":"\nAnxiety, Depression, Panic Attacks - All Chased Away by Buteyko *<\/title>\n<meta name=\"description\" content=\"After many years of struggle with anxiety and panic attacks, I signed up for Buteyko Breathing Normalization course online and this changed it\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anxiety, Depression, Panic Attacks - 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