{"id":1780,"date":"2013-03-19T21:56:11","date_gmt":"2013-03-19T21:56:11","guid":{"rendered":"http:\/\/localhost\/testimonials\/astounding-improvement-in-strength-endurance-breathing-in-motion\/"},"modified":"2022-05-25T20:21:29","modified_gmt":"2022-05-25T20:21:29","slug":"buteyko-yoga","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=buteyko-yoga","title":{"rendered":"Buteyko Breathing In Motion: Astounding Results"},"content":{"rendered":"<p>It struck me today as I did my cardio workout, just how far I have come since starting the course of <a href=\"\/testimonials\/buteyko-breathing-in-motion-astounding-results\/\">Breathing in Motion<\/a>\u00a0in October. I am so grateful to\u00a0<a href=\"\/testimonials\/buteyko-breathing-in-motion-astounding-results\/\">Thomas<\/a> for his daily guidance, support and encouragement. He helped me to overcome my <a href=\"\/testimonials\/asthma-improved-2-3-weeks-after-natural-breathing-treatment\/\">astma<\/a>.<\/p>\n<p>These statics hardly even reflect how different my lungs feel, how much easier my breathing is, and how much better my nose feels these days. <strong>No runny nose any more<\/strong> when I am on the Elliptical!<\/p>\n<p>I went from doing the elliptical for an hour Ramp &#8211; level 1 and Resistance Level 1.<\/p>\n<p>Doing 1.5 &#8211; 2 miles\u00a0Heart rate got as high as 130\u00a0(This was in October).\u00a0Back then BCP was approx 20 and ACP approx 30.\u00a0Now,\u00a0Ramp level 6 and Resistance level 11,\u00a0Doing 4 miles!,\u00a0Heart rate between 90 and 100!,\u00a0BCP 49 ACP 59. \u00a0<strong>The difference in my strength and endurance is astounding to me.<\/strong>\u00a0I feel so solid.\u00a0Anyway just wanted to share this as it amazes me to see myself now!<\/p>\n<p>With gratitude,<br \/>\nLisa<\/p>\n","protected":false},"excerpt":{"rendered":"<\/p>\n<p>It struck me today as I did my cardio workout, just how far I have come since starting\u00a0<a href=\"\/testimonials\/buteyko-breathing-in-motion-astounding-results\/\">Breathing in Motion<\/a>\u00a0in October. I am so grateful to\u00a0<a href=\"\/testimonials\/buteyko-breathing-in-motion-astounding-results\/\">Thomas<\/a>\u00a0for his daily guidance, support and encouragement.<\/p>\n<p>These statics hardly even reflect how different my lungs feel, how much easier my breathing is, and how much better my nose feels these days. No runny nose any more when I am on the Elliptical!<\/p>\n","protected":false},"featured_media":1779,"parent":0,"template":"","condition":[1342,1159,1356],"class_list":["post-1780","testimonials","type-testimonials","status-publish","has-post-thumbnail","hentry","condition-buteykobreathingtestimonials","condition-asthma-testimonials","condition-buteyko-breathing-difficulties"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Buteyko Breathing In Motion: Astounding Results<\/title>\n<meta name=\"description\" content=\"This yoga teacher applied Buteyko Breathing to her physical activities and was amazed to see the improvements in strength and endurance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" 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