{"id":1778,"date":"2013-02-28T22:55:08","date_gmt":"2013-02-28T22:55:08","guid":{"rendered":"http:\/\/localhost\/testimonials\/controlling-asthma-attack-with-breathing-normalization-works\/"},"modified":"2022-01-11T22:22:06","modified_gmt":"2022-01-11T22:22:06","slug":"nose-breathing-helps-control-allergy-and-sinus-problems","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=nose-breathing-helps-control-allergy-and-sinus-problems","title":{"rendered":"Nose Breathing Helps Control Allergy and Sinus Problems *"},"content":{"rendered":"

What Buteyko Breathing Normalization Means to Me:<\/strong><\/p>\n

I first attended a Breathing Normalization seminar to help overcome my severe allergic<\/a> and sinus<\/a> symptoms. After about a month of painstaking practice multiple times a day, I caught myself attempting the Buteyko breathing technique in the middle of a severe allergy bout.<\/p>\n

After a couple of minutes, not only could I breathe through my nose again (which as many allergy-sufferers know, is nearly impossible during an attack), but I was also able to control the symptoms.<\/p>\n

NEVER had I experienced anything besides occassional medicine, that could actually control the symptoms during an attack!! Nose breathing is powerful! The Buteyko Breathing program helped me to eliminate mouth breathing completely!<\/p>\n

As time went on, I applied the Buteyko technique to my daily exercise routine, as great as the learning curve was to master the technique during exercise, so too were the rewards. I was able to exercise more effectively with less effort and more gain, and breathing through my nose only.<\/p>\n

In more ways than one, Buteyko Breathing Normalization has changed my life…. becoming a very integral part of my being. The way I breathe, move, work and play has forever been ehanced. It has made me more consciously aware!<\/p>\n

Zee, Pensilvania<\/p>\n","protected":false},"excerpt":{"rendered":"

<\/strong><\/strong><\/p>\n

What Breathing Normalization Means to Me<\/strong><\/p>\n

I first attended a Breathing Normalization seminar to help overcome my severe allergic and sinus symptoms. After about a month of painstaking practice multiple times a day, I caught myself attempting the technique in the middle of a severe allergy bout.<\/p>\n","protected":false},"featured_media":1777,"parent":0,"template":"","condition":[1342,1157,1356,1191],"class_list":["post-1778","testimonials","type-testimonials","status-publish","has-post-thumbnail","hentry","condition-buteykobreathingtestimonials","condition-allergy","condition-buteyko-breathing-difficulties","condition-nasal-congestion"],"acf":[],"yoast_head":"\nNose Breathing Helps Control Allergy and Sinus Problems *<\/title>\n<meta name=\"description\" content=\"A Buteyko student realizes that by controlling her breathing, she can control her allergy and sinus problems. 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