{"id":1631,"date":"2010-11-28T18:15:00","date_gmt":"2010-11-28T18:15:00","guid":{"rendered":"http:\/\/localhost\/testimonials\/before-alternative-treatment-used-inhaler-twice-a-day-no-more\/"},"modified":"2022-01-09T18:09:45","modified_gmt":"2022-01-09T18:09:45","slug":"after-buteyko-breathing-course-no-asthma-medication-is-needed","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=after-buteyko-breathing-course-no-asthma-medication-is-needed","title":{"rendered":"After Buteyko Breathing Course, No Asthma Medication Is Needed *"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">It has now been almost a year since I started practicing the Buteyko method. Prior to Buteyko, I was on Symbicort, 2 puffs twice a day. While my pulmonologist wanted me to cut back, I would get <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/tame-asthma-naturally-with-buteyko-with-sasha-yakovleva\/\">asthma attacks <\/a>if I tried. I also had a very bad milk protein sensitivity problem. Exposure to very small amounts of milk protein would cause prolonged stretches of gastric distress and sometimes I would even get these problems after intense exercise.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>After one month of Buteyko breathing through my nose and breathing less I was off of Symbicort and after 10 weeks I was off all medicines.<\/strong> I have not needed any &#8220;rescue&#8221; inhaler or steroids this past year. Doing my exercises or <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/chanting\/\">chanting<\/a> has stabilized my lungs in any situation I have faced. I <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/how-to-turn-workouts-into-health-improvement-tools\/\">exercise <\/a>regularly. I participated in a group bicycle ride over the Labor Day weekend and was the oldest person to complete the hardest ride, 160 miles over 2 days with over 7,000 feet of climbing on Day 1.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Even more importantly, my milk protein sensitivity seems gone. I have experimented from time to time and found the symptoms getting less severe. At this point, I can barely tell when I have some dairy. Of course, I am trying to follow the Buteyko dietary recommendations which proscribe dairy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I found that my ability to exercise with intensity and to continue breathing through my nose took a lot more work than just getting off asthma medicines. Throughout the course of the year, my lung capacity has continuously improved and I am still working on it. But, to me, the most important fact is that <strong>I can control my lungs without any medicines.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Lawrence Arem <br>Merion Station, PA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>November, 2010<\/p>\n<p>It has now been almost a year since I started practicing the Buteyko method. Prior to Buteyko, I was on symbicort, 2 puffs twice a day. While my pulmonologist wanted me to cut back, I would get asthma attacks if I tried. I also had a very bad milk protein sensitivity problem. Exposure to very small amounts of milk protein would cause prolonged stretches of gastric distress and sometimes I would even get these problems after intense exercise.<\/p>\n","protected":false},"featured_media":1630,"parent":0,"template":"","condition":[1342,1157,1159],"class_list":["post-1631","testimonials","type-testimonials","status-publish","has-post-thumbnail","hentry","condition-buteykobreathingtestimonials","condition-allergy","condition-asthma-testimonials"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>After Buteyko Breathing Course, No Asthma Medication Is Needed *<\/title>\n<meta name=\"description\" content=\"He switched to Buteyko breathing through the nose while exercising and stopped his asthma symptoms. No inhalers or steroids are needed now.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"After Buteyko Breathing Course, No Asthma Medication Is Needed *\" \/>\n<meta property=\"og:description\" content=\"He switched to Buteyko breathing through the nose while exercising and stopped his asthma symptoms. 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