{"id":1574,"date":"2017-01-11T19:34:51","date_gmt":"2017-01-11T19:34:51","guid":{"rendered":"http:\/\/localhost\/testimonials\/snoring-sleep-apnea-buteyko-breathing\/"},"modified":"2024-05-29T07:17:48","modified_gmt":"2024-05-29T07:17:48","slug":"snoring-sleep-apnea-and-the-buteyko-breathing-method","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=snoring-sleep-apnea-and-the-buteyko-breathing-method","title":{"rendered":"Snoring, Sleep Apnea and The Buteyko Breathing Method *"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><iframe style=\"float: left; margin: 0px 10px 0px 0px;\" src=\"https:\/\/www.youtube.com\/embed\/GO3nvVORXr8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"> This is an update from Sasha&#8217;s client who had sleep apnea. We received this letter a couple of month after recording this video testimonial:<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8220;Sasha,<br>I am continuing with the Buteyko breathing exercises and lifestyle changes that you taught to me. \u00a0I feel great and my wife says she does not hear me snore any more at night. \u00a0I still use the mouth tape, but I hope to reduce that dependency. My <a href=\"\/testimonials\/snoring-sleep-apnea-and-the-buteyko-breathing-method\/\">Positive Maximum Pause<\/a> has settled to around 60 seconds with occasionally more if I am very calm and relaxed.&#8221;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>In this video testimonial Mark shared: <\/strong><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><strong>I always had <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-and-asthma-explained\/\">sleep apnea<\/a> problems for as long as I can remember<\/strong>. I was always complaining about it. Finally, I had some sleep studies being done and was diagnosed with <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-breathing-and-sleep-apnea\/\">severe sleep apnea<\/a> &#8211; 425 events during the night they tested me. So, they prescribed a sleep apnea machine, which I had been wearing for about twenty years. I also went to a dentist and start using a dental appliance. <br><br>About a year after I was began using a CPAP machine, I developed a heart arithmia problem <span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">and ended up having three catheter ablations, which are very expensive (seven and a half hour operations each time). So, that <\/span>woke me up to to realize that <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-help-with-sleep-apnea\/\">sleep <span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">apnea is a serious problem<\/span><\/a><span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">; people <\/span><span style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: inherit;\">don&#8217;t necessarily die from it, but <\/span>it can cause conditions like stroke <span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">and cardiac problems. So,  I&#8217;ve always been looking for a solution other than a CPAP machine. I happened to find the Buteyko Breathing Center online and I went ahead and signed up for a consultation with <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\">Sasha Yakovleva, <\/a>Buteyko Breathing Specilaist. Sasha is a delightful person; <strong>she worked with me<\/strong><\/span><strong><span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">, and within three weeks I was able to get off off CPAP, dental <\/span><\/strong><span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\"><strong>appliances, and other contraptions<\/strong> that I&#8217;ve been using, and it&#8217;s already been a <\/span><span style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: inherit;\">life-changing experience for me. <\/span><br><br><span style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: inherit;\"><strong>I&#8217;d <\/strong><\/span><span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\"><strong>never thought that I was a mouth breather, but Sasha showed me that I was<\/strong>, and she gave me some breathing exercises and some <\/span><span style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: inherit;\">lifestyle changes that helped a lot. I <\/span><span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">just can&#8217;t believe how effective <\/span><span style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: inherit;\">it all was!\u00a0 All the other contractions <\/span><span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">and gizmos and that I&#8217;ve been trying <\/span><span style=\"font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol'; font-size: inherit;\">just seem to make things worse. Sasha is<\/span><span style=\"font-size: inherit; font-family: -apple-system, system-ui, BlinkMacSystemFont, 'Segoe UI', Helvetica, Arial, sans-serif, 'Apple Color Emoji', 'Segoe UI Emoji', 'Segoe UI Symbol';\">\u00a0very perceptive; you can&#8217;t get<\/span> anything passed her; she\u2019s very\u00a0knowledgeable, and I think she\u2019s probably\u00a0heard everything from everybody, and she\u00a0she\u2019s able to draw out of you a lot of\u00a0things that you didn\u2019t know about\u00a0yourself. The main things she brought out\u00a0that I was not aware was my mouth\u00a0breathing, and she slowly worked with\u00a0me, and she gave me the breathing exercises and\u00a0and some changes I needed to make in my lifestyle, and it\u2019s just \u00a0incredible how it worked. <br><br>The main thing that helped me was using the mouth tape. It\u2019s how I found out\u00a0that I was a mouth breather. I just start wearing it during the day, and every time\u00a0you breathe through your mouth, it reminds you about your breathing. So, you cannot breathe through your mouth! It was just a little technique\u00a0that opened my eyes. Also, on my own I found an app that I used to record my snoring\u00a0overnight and that was eye opening too. It showed all the apnea\u00a0events I had, how long they lasted, and how loud my snoring was. The data from that app\u00a0shows that I\u2019ve been improving. Even though now I\u2019m not using the CPAP machine or my dental appliance to help\u00a0my breathing at night, I am improving &#8211; I still snore a bit but it\u2019s getting less. They told me that it will take about six months to\u00a0eliminate snoring completely &#8211; and this my goal. I don\u2019t want to\u00a0snore anymore because that\u2019s over-breathing (hyperventilation). I know I\u00a0can get this under control and I will.  \u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">There\u2019s many benefits to <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/how-to-read-breathing-measurements\/\">breathing\u00a0normally<\/a>. Of course, you\u2019re not sleepy all\u00a0the time\u00a0because you\u2019re actually <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/at-night-rich-or-poor\/\">sleeping<\/a> through\u00a0the night and your sleep is not stressful. <strong>My\u00a0health has never been better! <\/strong>\u00a0Since my heart operation, I&#8217;ve been monitoring my heart pretty consistently, and it it\u2019s\u00a0just never been better.\u00a0It\u2019s regular, it\u2019s strong! There\u2019s another iPhone app I use; it\u00a0measures heart coherence. It shows you to get\u00a0your heart into a state\u00a0that they call &#8216;coherence&#8217;, and I can get\u00a0into that state and maintain it now\u00a0better than I ever had before. I attribute it to the Buteyko Breathing Center&#8217;s techniques. <\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I have plenty of energy; I\u00a0have a better outlook on life; I am a\u00a0lot happier and enthusiastic\u00a0about the future. People around me, especially the people that sleep in the\u00a0house, don\u2019t complain. It\u2019s\u00a0just a wonderful result! <strong>I recommend the Buteyko Breathing Center that anybody who has sleep\u00a0apnea. <\/strong><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><iframe style=\"float: left; margin: 0px 10px 0px 0px;\" src=\"https:\/\/www.youtube.com\/embed\/GO3nvVORXr8\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe> This is an update from Mark, which we received a couple of month after recording this video testimonial:<\/p>\n<p>&#8220;Sasha,<br \/>I am continuing with the exercises and lifestyle changes that you taught to me. \u00a0I feel great and my wife says she does not hear me snore any more at night. \u00a0I still use the mouth tape, but I hope to reduce that dependency. My <a href=\"\/testimonials\/snoring-sleep-apnea-and-the-buteyko-breathing-method\/\">Positive Maximum Pause<\/a> has settled to around 60 seconds with occasionally more if I am very calm and relaxed.&#8221;<\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","condition":[1341,1173,1178,1190],"class_list":["post-1574","testimonials","type-testimonials","status-publish","hentry","condition-buteykovideotestimonials","condition-fatigue","condition-heart-issues","condition-snoring-and-sleep-apnea"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Snoring, Sleep Apnea and The Buteyko Breathing Method *<\/title>\n<meta name=\"description\" content=\"After using CPAP for 20 years, this man stopped sleep apnea and reduced snoring while taking Buteyko Breathing Normalization course online.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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