{"id":15446,"date":"2024-03-31T20:16:31","date_gmt":"2024-03-31T20:16:31","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?post_type=testimonials&#038;p=15446"},"modified":"2026-01-31T20:19:29","modified_gmt":"2026-01-31T20:19:29","slug":"buteyko-breathing-retreat-ever-and-what-stayed-with-me","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=buteyko-breathing-retreat-ever-and-what-stayed-with-me","title":{"rendered":"My First Retreat Ever and What Stayed with Me (2024)"},"content":{"rendered":"<p><iframe title=\"My First Retreat Ever and I\u2019m Taking This Home with  Me (2025)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tZysKTaVZnU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p data-start=\"299\" data-end=\"753\">In this heartfelt testimonial, one of our retreat participants shares her unforgettable experience at the <a href=\"https:\/\/buteykobreathingcenter.com\/products\/breathe-relax-wellness-retreat\">Joyful Journey Hot Springs Retreat<\/a> \u2014 her <em data-start=\"450\" data-end=\"479\">first-ever wellness retreat<\/em> \u2014 and the lasting impact it has had on her life. She describes the setting as peaceful and nourishing, from the quiet hot springs and relaxed atmosphere to the warm, supportive community that made it easy to slow down and truly unwind.<\/p>\n<p data-start=\"755\" data-end=\"1126\">Throughout the video, she speaks warmly about the variety and depth of daily activities, including yoga, qigong, and especially the breathing and stress-management sessions with <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/faq\/q-who-is-sasha-yakovleva\/\">Sasha Yakovleva.<\/a> These practices didn\u2019t just feel good in the moment \u2014 she now carries them home as practical tools to support her everyday well-being.<\/p>\n<p data-start=\"1128\" data-end=\"1377\">This testimony beautifully captures the essence of what people often discover at the Buteyko Breathing Center: meaningful transformation, connection with others, and skills that stay with you long after the retreat ends.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this heartfelt testimonial, one of our retreat participants shares her unforgettable experience at the Joyful Journey Hot Springs Retreat \u2014 her first-ever wellness retreat \u2014 and the lasting impact it has had on her life. She describes the setting as peaceful and nourishing, from the quiet hot springs and relaxed atmosphere to the warm, &#8230; <a title=\"My First Retreat Ever and What Stayed with Me (2024)\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=buteyko-breathing-retreat-ever-and-what-stayed-with-me\" aria-label=\"Read more about My First Retreat Ever and What Stayed with Me (2024)\">Read more<\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","condition":[1341,1395,1396],"class_list":["post-15446","testimonials","type-testimonials","status-publish","hentry","condition-buteykovideotestimonials","condition-retreat-testimonials","condition-breathmastery-testimonials"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>My First Retreat Ever and What Stayed with Me (2024) - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Watch a retreat participant share her first wellness retreat experience at the Buteyko Breathing retreat in Colorado and how gentle breathing and stress regulation practices support daily life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"My First Retreat Ever and What Stayed with Me (2024)\" \/>\n<meta property=\"og:description\" content=\"Watch a retreat participant share her first wellness retreat experience at the Buteyko Breathing retreat in Colorado and how gentle breathing and stress regulation practices support daily life.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/testimonials\/buteyko-breathing-retreat-ever-and-what-stayed-with-me\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-31T20:19:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/testimonials\\\/buteyko-breathing-retreat-ever-and-what-stayed-with-me\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/testimonials\\\/buteyko-breathing-retreat-ever-and-what-stayed-with-me\\\/\",\"name\":\"My First Retreat Ever and What Stayed with Me (2024) - 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