{"id":15422,"date":"2024-02-23T20:35:34","date_gmt":"2024-02-23T20:35:34","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?post_type=testimonials&#038;p=15422"},"modified":"2026-01-03T20:36:07","modified_gmt":"2026-01-03T20:36:07","slug":"learning-to-meet-stress-with-breath-awareness-2024","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=learning-to-meet-stress-with-breath-awareness-2024","title":{"rendered":"Learning to Meet Stress with Breath Awareness (2024)"},"content":{"rendered":"<p><iframe title=\"A Place That Teaches You How To Come Back To Yourself (2025)\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/JlIvvdzmRto?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p data-start=\"287\" data-end=\"361\"><a href=\"https:\/\/buteykobreathingcenter.com\/products\/breathe-relax-wellness-retreat\">Joyful Journey<\/a> is an amazing place \u2014 and not just because of the scenery.<\/p>\n<p data-start=\"363\" data-end=\"609\">From the moment I arrived, everything invited me to relax. The mineral pools felt deeply healing, and the environment was calm, supportive, and clearly designed to help you slow down and reconnect \u2014 not only with your breath, but with your heart.<\/p>\n<p data-start=\"611\" data-end=\"823\">What I\u2019m most grateful for is how I learned to work with <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/sasha-about-stress\/\">stress<\/a> in a completely new way. Instead of staying stressed for days, I now recognize stress much sooner and know how to return to <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/the-joyful-journey-to-health-retreat-schedule-2024\/\">relaxation<\/a> more quickly.<\/p>\n<p data-start=\"825\" data-end=\"1117\">Through Buteyko breathing and <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/sasha-yakovleva-buteyko-breathing\/\">Sasha Yakovleva<\/a>\u2019s gentle, insightful guidance, I realized that much of my stress wasn\u2019t coming from outside circumstances, but from living in the past or projecting into the future. Learning to come back to the present moment was simple, yet incredibly powerful.<\/p>\n<p data-start=\"1119\" data-end=\"1412\">Rather than trying to eliminate stress, I learned how to notice it, feel where it lives in my body, and meet it with awareness instead of resistance. Awareness became my most valuable tool \u2014 noticing, appreciating, even befriending stress, and then naturally returning to a more relaxed state.<\/p>\n<p data-start=\"1414\" data-end=\"1622\">Surrounded by breathtaking nature, nourishing food, and a group of like-minded people, this experience became more than a wellness retreat. It was a reminder that everything we need is available right here, right now.<\/p>\n<p data-start=\"1624\" data-end=\"1710\">I truly hope others have the opportunity to experience Joyful Journey Buteyko retreats for themselves.<\/p>\n<hr data-start=\"1712\" data-end=\"1715\" \/>\n<p data-start=\"1717\" data-end=\"1743\">\n","protected":false},"excerpt":{"rendered":"<p>Joyful Journey is an amazing place \u2014 and not just because of the scenery. From the moment I arrived, everything invited me to relax. The mineral pools felt deeply healing, and the environment was calm, supportive, and clearly designed to help you slow down and reconnect \u2014 not only with your breath, but with your &#8230; <a title=\"Learning to Meet Stress with Breath Awareness (2024)\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=learning-to-meet-stress-with-breath-awareness-2024\" aria-label=\"Read more about Learning to Meet Stress with Breath Awareness (2024)\">Read more<\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","condition":[1341,1395],"class_list":["post-15422","testimonials","type-testimonials","status-publish","hentry","condition-buteykovideotestimonials","condition-retreat-testimonials"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Learning to Meet Stress with Breath Awareness (2024) - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Explore breathing to reduce stress techniques that can help you reconnect with your heart and find relaxation in the present moment.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Learning to Meet Stress with Breath Awareness (2024)\" \/>\n<meta property=\"og:description\" content=\"Explore breathing to reduce stress techniques that can help you reconnect with your heart and find relaxation in the present moment.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/testimonials\/learning-to-meet-stress-with-breath-awareness-2024\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-03T20:36:07+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/testimonials\\\/learning-to-meet-stress-with-breath-awareness-2024\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/testimonials\\\/learning-to-meet-stress-with-breath-awareness-2024\\\/\",\"name\":\"Learning to Meet Stress with Breath Awareness (2024) - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"datePublished\":\"2024-02-23T20:35:34+00:00\",\"dateModified\":\"2026-01-03T20:36:07+00:00\",\"description\":\"Explore breathing to reduce stress techniques that can help you reconnect with your heart and find relaxation in the present moment.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/testimonials\\\/learning-to-meet-stress-with-breath-awareness-2024\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/testimonials\\\/learning-to-meet-stress-with-breath-awareness-2024\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/testimonials\\\/learning-to-meet-stress-with-breath-awareness-2024\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Learning to Meet Stress with Breath Awareness (2024)\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"name\":\"Buteyko Breathing Center\",\"description\":\"Buteyko Breathing Center\",\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\",\"name\":\"BUTEYKO BREATHING CENTER\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"width\":200,\"height\":46,\"caption\":\"BUTEYKO BREATHING CENTER\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BreathingCenterHolisticPrograms\",\"https:\\\/\\\/x.com\\\/BreathingCenter\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC1CE4LWRN7tmues1aKD74zw\\\/www.breathingcenter.com\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Learning to Meet Stress with Breath Awareness (2024) - Buteyko Breathing Center","description":"Explore breathing to reduce stress techniques that can help you reconnect with your heart and find relaxation in the present moment.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Learning to Meet Stress with Breath Awareness (2024)","og_description":"Explore breathing to reduce stress techniques that can help you reconnect with your heart and find relaxation in the present moment.","og_url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/testimonials\/learning-to-meet-stress-with-breath-awareness-2024\/","og_site_name":"Buteyko Breathing Center","article_publisher":"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","article_modified_time":"2026-01-03T20:36:07+00:00","twitter_card":"summary_large_image","twitter_site":"@BreathingCenter","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/testimonials\/learning-to-meet-stress-with-breath-awareness-2024\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/testimonials\/learning-to-meet-stress-with-breath-awareness-2024\/","name":"Learning to Meet Stress with Breath Awareness (2024) - Buteyko Breathing Center","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website"},"datePublished":"2024-02-23T20:35:34+00:00","dateModified":"2026-01-03T20:36:07+00:00","description":"Explore breathing to reduce stress techniques that can help you reconnect with your heart and find relaxation in the present moment.","breadcrumb":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/testimonials\/learning-to-meet-stress-with-breath-awareness-2024\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/testimonials\/learning-to-meet-stress-with-breath-awareness-2024\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/testimonials\/learning-to-meet-stress-with-breath-awareness-2024\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/"},{"@type":"ListItem","position":2,"name":"Learning to Meet Stress with Breath Awareness (2024)"}]},{"@type":"WebSite","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","name":"Buteyko Breathing Center","description":"Buteyko Breathing Center","publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization","name":"BUTEYKO BREATHING CENTER","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","width":200,"height":46,"caption":"BUTEYKO BREATHING CENTER"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","https:\/\/x.com\/BreathingCenter","https:\/\/www.youtube.com\/channel\/UC1CE4LWRN7tmues1aKD74zw\/www.breathingcenter.com"]}]}},"_links":{"self":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/testimonials\/15422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/testimonials"}],"about":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/testimonials"}],"wp:attachment":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15422"}],"wp:term":[{"taxonomy":"condition","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcondition&post=15422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}