{"id":15369,"date":"2025-12-19T16:18:51","date_gmt":"2025-12-19T16:18:51","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?post_type=testimonials&#038;p=15369"},"modified":"2025-12-19T18:31:00","modified_gmt":"2025-12-19T18:31:00","slug":"finding-calm-clarity-and-better-breathing-at-a-buteyko-retreat-2025","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=finding-calm-clarity-and-better-breathing-at-a-buteyko-retreat-2025","title":{"rendered":"Finding Calm, Clarity, and Better Breathing at a Buteyko Retreat (2025)"},"content":{"rendered":"<p><iframe title=\"Slow Breathing, Big Changes at the Buteyko Breathing Retreat 2025\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/b2YBqz9qwzY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p data-start=\"310\" data-end=\"469\">This mother\u2013daughter duo attended <a href=\"https:\/\/buteykobreathingcenter.com\/products\/breathe-relax-wellness-retreat\"><em data-start=\"344\" data-end=\"381\">Joyful Journey to Optimal Breathing<\/em><\/a>, a Buteyko Breathing Wellness Retreat led by <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/sasha-yakovleva-buteyko-breathing\/\">Sasha Yakovleva<\/a> at a hot springs resort in Colorado.<\/p>\n<p data-start=\"471\" data-end=\"720\">During the retreat, they practiced Buteyko breathing exercises in the hot springs, learned healthy breathing habits, participated in Buteyko-based yoga classes, and explored practical ways to support their bodies\u2014especially during the colder months.<\/p>\n<p data-start=\"722\" data-end=\"992\">Even as a long-time Buteyko practitioner, one of them discovered how powerful personalized guidance can be. With Sasha\u2019s support, she experienced noticeable improvements in clearing mucus, calming the mind, and preparing her body and breath for winter with greater ease.<\/p>\n<p data-start=\"994\" data-end=\"1017\">Their biggest takeaway?<\/p>\n<p data-start=\"1019\" data-end=\"1183\">As Sasha expressed it, <em data-start=\"1054\" data-end=\"1134\">\u201cButeyko breathing is the bridge between ancient wisdom and the modern world.\u201d<\/em> This insight deeply resonated with both of them.<\/p>\n<p data-start=\"1185\" data-end=\"1376\">Today, they are integrating <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\">Dr. Buteyko<\/a>\u2019s discoveries into their daily lives\u2014during meditation, walking, and everyday activities\u2014bringing conscious, healthy breathing into everything they do.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This mother\u2013daughter duo attended Joyful Journey to Optimal Breathing, a Buteyko Breathing Wellness Retreat led by Sasha Yakovleva at a hot springs resort in Colorado. During the retreat, they practiced Buteyko breathing exercises in the hot springs, learned healthy breathing habits, participated in Buteyko-based yoga classes, and explored practical ways to support their bodies\u2014especially during &#8230; <a title=\"Finding Calm, Clarity, and Better Breathing at a Buteyko Retreat (2025)\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=finding-calm-clarity-and-better-breathing-at-a-buteyko-retreat-2025\" aria-label=\"Read more about Finding Calm, Clarity, and Better Breathing at a Buteyko Retreat (2025)\">Read more<\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","condition":[1341,1395],"class_list":["post-15369","testimonials","type-testimonials","status-publish","hentry","condition-buteykovideotestimonials","condition-retreat-testimonials"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Finding Calm, Clarity, and Better Breathing at a Buteyko Retreat (2025) - 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