{"id":11818,"date":"2022-08-17T17:40:58","date_gmt":"2022-08-17T17:40:58","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?post_type=testimonials&#038;p=11818"},"modified":"2022-08-18T07:29:16","modified_gmt":"2022-08-18T07:29:16","slug":"buteyko-breathing-practice","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=buteyko-breathing-practice","title":{"rendered":"Buteyko Breathing Practice Empowered Me"},"content":{"rendered":"<p>I\u2019m so incredibly grateful for the new world that has opened up to me through learning the <a href=\"\/what-is-buteyko-breathing-method\/\">Buteyko breathing method<\/a>. In addition to the many physical health benefits that come from learning how to breathe properly, the benefits to my mental health have been quite palpable. Doing the Buteyko exercises always brought a sense of peace, calm, and serenity to an otherwise hectic day, and helped me put life in perspective. And carrying these breathing principles with me into my regular daily activities helped make my normal routine more manageable, with decreased levels of<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/how-to-use-buteyko-anxiety\/\"> anxiety<\/a>. Since taking<a href=\"https:\/\/buteykobreathingcenter.com\/products\/breathing-normalization-training-level-1\"> Sasha\u2019s course<\/a>, I feel equipped to continue to grow in the Buteyko practices, which has also been empowering. Sasha ensures that it\u2019s not just a \u201cone and done\u201d experience. You can carry all that you learned forward and evolve to higher levels of the practice, as long as you stay intentional. Thank you, Sasha!<\/p>\n<p>K. P.<\/p>\n<p>California<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m so incredibly grateful for the new world that has opened up to me through learning the Buteyko breathing method. In addition to the many physical health benefits that come from learning how to breathe properly, the benefits to my mental health have been quite palpable. Doing the Buteyko exercises always brought a sense of &#8230; <a title=\"Buteyko Breathing Practice Empowered Me\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=buteyko-breathing-practice\" aria-label=\"Read more about Buteyko Breathing Practice Empowered Me\">Read more<\/a><\/p>\n","protected":false},"featured_media":11819,"parent":0,"template":"","condition":[1342,1165,1183],"class_list":["post-11818","testimonials","type-testimonials","status-publish","has-post-thumbnail","hentry","condition-buteykobreathingtestimonials","condition-anxiety","condition-voice"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Buteyko Breathing Practice Empowered Me<\/title>\n<meta name=\"description\" content=\"Buteyko Breathing practice helped me to overcome stress and anxiety associated with my daily routine 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