{"id":10088,"date":"2022-03-20T21:37:15","date_gmt":"2022-03-20T21:37:15","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?post_type=testimonials&#038;p=10088"},"modified":"2022-05-11T15:22:29","modified_gmt":"2022-05-11T15:22:29","slug":"surfing-health-and-buteyko","status":"publish","type":"testimonials","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=surfing-health-and-buteyko","title":{"rendered":"Surfing, Health, and Buteyko *"},"content":{"rendered":"<p><iframe title=\"Surfing and Buteyko: Can Mouth Breathing Worsen Your Health?\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/VoBRImsFCxM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>This surfer from Maui, Hawaii, decided to take the Buteyko Breathing Normalization Training course with Sasha Yakovleva because he was having some health problems and could not understand their causes. One of the problems was that he would often feel breathless, especially when surfing. This generated some fear based on the feeling that anything could happen at any time, and he had no control over his breathing or heart rate.<\/p>\n<p>The Buteyko program helped him to notice his heavy mouth breathing, especially during surfing, and start applying various Buteyko techniques to correct the situation and increase his vital energy (CO2). Watch this video where Phil shares his thought about Buteyko Breathing and surfing and the results of his two-month-long individual program with Sasha.<\/p>\n<p>Here is a letter from Phil written to Sasha on May 9, 2022:<\/p>\n<p><em>&#8220;I have been quite busy so I\u2019m just now getting around to replying to your email. Thank you for sending the encouraging note. I always enjoy hearing from you.\u00a0<\/em><\/p>\n<p><em>I wanted to share with you my thoughts and experiences in the last few months in regards to our work together. First of all, I\u2019m very happy that I found you and the Buteyko breathing method. It turned out to be exactly what I was looking for and more. A few things:<\/em><\/p>\n<p><em>Mindful breathing. Practicing silent, gentle, invisible breathing throughout the day has proven to be very helpful in maintaining good breathing and overall health in general. I find that I can regulate my breathing with the tools I now have. Also, by slowing down at times to let things catch up is helpful on different levels.\u00a0<\/em><\/p>\n<p><em>Have been surfing quite a lot since we last spoke. Although I am not nose breathing all the time I am more and more. Through nose breathing and slowing down at times when needed, I don\u2019t get \u201cgassed\u201d anymore. We accomplished what we set out to do! And for that I am grateful.<\/em><\/p>\n<p><em>Other lessons I learned from you that I am applying: Morning fast. Well not completely fasting but I only have 2 meals a day at about 11 am and 6 pm and just some fruits and nuts as needed to get by. It has helped me maintain a healthy weight and I feel great.<\/em><\/p>\n<p><em>Sleep. I now get up at around 3 am. I think, breathe, then usually practice music or exercise. I love it. Such productive hours.<\/em><\/p>\n<p><em>Chanting and meditation. I don\u2019t do it as much as I should but it is another helpful tool and helps my overall attitude.<\/em><\/p>\n<p><em>So Sasha thank you. I\u2019m very grateful for what you taught me. Let me know if you ever get out this way.<\/em><\/p>\n<p><em>Aloha,<\/em><\/p>\n<p><em>Phil&#8221;<\/em><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This surfer from Maui, Hawaii, decided to take the Buteyko Breathing Normalization Training course with Sasha Yakovleva because he was having some health problems and could not understand their causes. One of the problems was that he would often feel breathless, especially when surfing. This generated some fear based on the feeling that anything could &#8230; <a title=\"Surfing, Health, and Buteyko *\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?testimonials=surfing-health-and-buteyko\" aria-label=\"Read more about Surfing, Health, and Buteyko *\">Read more<\/a><\/p>\n","protected":false},"featured_media":0,"parent":0,"template":"","condition":[1341,1356,1178],"class_list":["post-10088","testimonials","type-testimonials","status-publish","hentry","condition-buteykovideotestimonials","condition-buteyko-breathing-difficulties","condition-heart-issues"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Surfing, Health, and Buteyko * - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Surfers often don&#039;t realize that mouth-breathing while surfing damages their overall health. 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