{"id":8005,"date":"2021-08-23T02:43:00","date_gmt":"2021-08-23T02:43:00","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=8005"},"modified":"2022-05-16T10:25:07","modified_gmt":"2022-05-16T10:25:07","slug":"can-buteyko-breathing-help-with-sleep-apnea","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=8005","title":{"rendered":"Can Buteyko Breathing Help With Sleep Apnea?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>As the frequency and severity of sleep disorders rise across the US, people are increasingly looking for ways to improve their sleep and reduce or end sleep apnea. <\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-closer-look-at-sleep-apnea\">A Closer Look at Sleep Apnea<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">According to research, an astounding 22 million Americans suffer from sleep apnea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The condition is defined as sleep interruption triggered by temporary breathing cessation. In essence, the brain fails to transmit the right signals to prompt breathing during sleep. Consequently, the person temporarily stops breathing or breathes improperly\/inadequately because their lungs simply don\u2019t receive enough air.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">There are three types of sleep apnea, namely, central, obstructive, and complex. Obstructive sleep apnea (OSA) is the most common among these three variations. As the muscles that support the soft tissues in the throat temporarily relax, the person\u2019s airway is either closed or narrowed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This is a critical situation for the body. The person\u2019s breathing is momentarily stopped, which can result in sudden cardiac arrest. The individual may also develop life-threatening conditions. If they suffer from a chronic illness like high blood pressure, the symptoms can significantly worsen.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sleep apnea shouldn\u2019t be taken lightly under any circumstances. As a dangerous condition, it should be promptly detected, diagnosed, and treated to help the person resume healthy breathing during their sleep.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sleep Apnea Is Gone. Natural Breathing Normalization.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/GO3nvVORXr8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Sleep apnea was stooped as a result of the Buteyko Breathing Normalization course with Sasha Yakovleva<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Among the many treatments available for sleep apnea, the&nbsp;<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/the-buteyko-method\">Buteyko Breathing Method<\/a>&nbsp;stands out. As a person adopts natural, wholesome, and holistic breathing patterns, the risk of&nbsp;<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/natural-healing-for\/hyperventilation\">hyperventilation (overbreathing)<\/a>&nbsp;is eliminated.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By switching to balanced nose breathing exercises and breaking free from their regular mouth breathing routine, people can achieve a restful, uninterrupted, and consistent sleep.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">While people are gradually getting up to speed with the benefits of Buteyko Breathing for sleep, they\u2019re unsure about the correlation. There are a lot of questions, doubts, and concerns. In this blog, we\u2019ll offer a closer look at how adopting&nbsp;<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-breathing-blog\/buteyko-breathing-exercises-how-to-do-them\">Buteyko Breathing Techniques<\/a>&nbsp;can help with sleep apnea.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Sleep Apnea and Mouth Breathing<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sleep Apnea: Buteyko Breathing Perspective and Approach\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/CVSYA81coLU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Sleep apnea: Buteyko Breathing perspective and approach<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Mouth breathers are prone to overbreathing (hyperventilating). It\u2019s important to note that&nbsp;<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-breathing-blog\/the-carbon-dioxide-theory\">carbon dioxide levels in the lungs<\/a>&nbsp;serve as the key regulator of several bodily functions. When these levels drop, the body is essentially thrown off balance. It enters a state of chronic oxygen deprivation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The pH level is also negatively affected, and the individual begins to feel lethargic, fatigued, and overtired with time. The longer their reliance on mouth breathing continues, the more their health deteriorates.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Let\u2019s look at how mouth breathing (hyperventilation) affects a person\u2019s sleep. The body has an intricate balance in place. It works hard to maintain this balance. While deviations are normal, they\u2019re immediately corrected by the body.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Unfortunately, mouth breathers put their body in a continual state of \u201cfight or flight.\u201d By depriving their lungs of an adequate supply of oxygen, they force the body to use coping mechanisms that it shouldn\u2019t have to resort to on a regular basis. The body fights rigorously to maintain its delicate oxygen and carbon dioxide equilibrium.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">However, there\u2019s only so much it can do, especially at night when people hyperventilate at a greater degree than usual. This is because the metabolism becomes passive during sleep. The body doesn\u2019t generate enough carbon dioxide. Mouth breathing does more damage by depleting carbon dioxide levels even more.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To accumulate more carbon dioxide, the body narrows its airways. This is done by creating an edema of soft tissues in regions of the nose and throat. As a result, the person breathes less.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The body strategically prompts this response because breathing reduction increases carbon dioxide levels. Eventually, the body starts bringing breathing to a halt. This triggers sleep apnea, which is a side effect of the body attempting to protect the person from hyperventilating at night.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Voluntary Breath Reduction with Buteyko Breathing<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"How Buteyko Helps Asthma and Sleep Apnea\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/etIoMg1Nld4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>How Buteyko Breathing Helps People Suffering From Asthma and Sleep Apnea<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">By switching to&nbsp;<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-breathing-blog\/how-to-be-a-nose-breather\">nose breathing<\/a>, people can reap the benefits of voluntary breath reduction. The Buteyko Breathing Method eliminates over-breathing. As a result, the body doesn\u2019t feel compelled to kick-start coping mechanisms that help regular carbon dioxide and oxygen levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Think about it. If your body is already performing optimally, why would it intervene, especially if intervention comes with its own share of side effects (sleep apnea, in this case)?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">As the person breathes through their nose, the volume of air exchange in the lungs is normalized. They don\u2019t lose an excessive amount of carbon dioxide through exhalation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, carbon dioxide levels in the air sacs and blood increase, which triggers the pH to go down and normalize. Breathing abnormalities and difficulties like sleep apnea and snoring are eradicated. The person can achieve restful sleep and feel more reinvigorated and refreshed as they wake up well-rested the next morning.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How Can I Start Healing my Sleep Apnea with Buteyko Breathing?<\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sleeping: Tape And Other Tools To Maintain Nose Breathing\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/bJRI0qo35vw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><figcaption>Sleeping: how to use mouth tape and other tools for nose breathing<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re unfamiliar with the Buteyko Breathing Method, we recommend utilizing the following resources:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\">Buteyko Breathing Step-By-Step &#8211; Self Study Video Course (MP4)<\/a><\/li><li><a href=\"\/can-buteyko-breathing-help-with-sleep-apnea\/\">Buteyko Breathing Exercises And Method (MP3)<\/a><\/li><li><a href=\"\/can-buteyko-breathing-help-with-sleep-apnea\/\">Breathing Normalization Meditations (MP3)<\/a><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">At&nbsp;<a href=\"\/can-buteyko-breathing-help-with-sleep-apnea\/\">Breathing Center<\/a>, we\u2019re committed to helping you make the transition from mouth breathing (over-breathing\/hyperventilation) to nose breathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Our&nbsp;<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/k-p-buteyko\/buteyko-practitioners\">Buteyko Breathing Practitioners<\/a>&nbsp;work closely with each person to help them understand the benefits of nose breathing, adopt the right Buteyko Breathing Techniques, and ensure consistency moving forward.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more insight into the Buteyko Breathing Method, explore our&nbsp;<a href=\"\/can-buteyko-breathing-help-with-sleep-apnea\/\">videos<\/a>,&nbsp;<a href=\"\/what-causes-nasal-congestion-and-how-can-i-prevent-it\/\">audios<\/a>, and&nbsp;<a href=\"\/can-buteyko-breathing-help-lower-blood-pressure\/\">books<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the frequency and severity of sleep disorders rise across the US, people are increasingly looking for ways to improve their sleep and reduce or end sleep apnea. A Closer Look at Sleep Apnea According to research, an astounding 22 million Americans suffer from sleep apnea. The condition is defined as sleep interruption triggered by &#8230; <a title=\"Can Buteyko Breathing Help With Sleep Apnea?\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=8005\" aria-label=\"Read more about Can Buteyko Breathing Help With Sleep Apnea?\">Read more<\/a><\/p>\n","protected":false},"author":3356,"featured_media":8006,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1237,1257,1256],"tags":[],"class_list":["post-8005","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-sleep-blog","category-insomnia-health-conditions-blog","category-snoring-and-sleep-apnea-health-conditions-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can Buteyko Breathing Help With Sleep Apnea? - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Sleep apnea can be reduced or stopped naturally by applying the Buteyko method and doing breathing exercises. Read this article to learn how.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Buteyko Breathing Help With Sleep Apnea?\" \/>\n<meta property=\"og:description\" content=\"Sleep apnea can be reduced or stopped naturally by applying the Buteyko method and doing breathing exercises. Read this article to learn how.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-23T02:43:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T10:25:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2022\/01\/a_person_sleeping_soundly.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"468\" \/>\n\t<meta property=\"og:image:height\" content=\"312\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Curt Mathews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Curt Mathews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/\"},\"author\":{\"name\":\"Curt Mathews\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/1c55ea3c70d2653d88d20eb00fe7e08a\"},\"headline\":\"Can Buteyko Breathing Help With Sleep Apnea?\",\"datePublished\":\"2021-08-23T02:43:00+00:00\",\"dateModified\":\"2022-05-16T10:25:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/\"},\"wordCount\":995,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/a_person_sleeping_soundly.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Sleep\",\"Insomnia\",\"Snoring and sleep apnea\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/\",\"name\":\"Can Buteyko Breathing Help With Sleep Apnea? - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/a_person_sleeping_soundly.jpg\",\"datePublished\":\"2021-08-23T02:43:00+00:00\",\"dateModified\":\"2022-05-16T10:25:07+00:00\",\"description\":\"Sleep apnea can be reduced or stopped naturally by applying the Buteyko method and doing breathing exercises. Read this article to learn how.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/#primaryimage\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/a_person_sleeping_soundly.jpg\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2022\\\/01\\\/a_person_sleeping_soundly.jpg\",\"width\":468,\"height\":312,\"caption\":\"Sleep pnea can be dtopped by Buteyko Breathing techniques\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/can-buteyko-breathing-help-with-sleep-apnea\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Can Buteyko Breathing Help With Sleep Apnea?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"name\":\"Buteyko Breathing Center\",\"description\":\"Buteyko Breathing Center\",\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\",\"name\":\"BUTEYKO BREATHING CENTER\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"width\":200,\"height\":46,\"caption\":\"BUTEYKO BREATHING CENTER\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BreathingCenterHolisticPrograms\",\"https:\\\/\\\/x.com\\\/BreathingCenter\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC1CE4LWRN7tmues1aKD74zw\\\/www.breathingcenter.com\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/1c55ea3c70d2653d88d20eb00fe7e08a\",\"name\":\"Curt Mathews\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294a224679cedafbcfa53413b4c995f732fa22a03572efd1e092f52f4988e919?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294a224679cedafbcfa53413b4c995f732fa22a03572efd1e092f52f4988e919?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/294a224679cedafbcfa53413b4c995f732fa22a03572efd1e092f52f4988e919?s=96&d=mm&r=g\",\"caption\":\"Curt Mathews\"},\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?author=3356\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Can Buteyko Breathing Help With Sleep Apnea? - Buteyko Breathing Center","description":"Sleep apnea can be reduced or stopped naturally by applying the Buteyko method and doing breathing exercises. Read this article to learn how.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Can Buteyko Breathing Help With Sleep Apnea?","og_description":"Sleep apnea can be reduced or stopped naturally by applying the Buteyko method and doing breathing exercises. Read this article to learn how.","og_url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/","og_site_name":"Buteyko Breathing Center","article_publisher":"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","article_published_time":"2021-08-23T02:43:00+00:00","article_modified_time":"2022-05-16T10:25:07+00:00","og_image":[{"width":468,"height":312,"url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2022\/01\/a_person_sleeping_soundly.jpg","type":"image\/jpeg"}],"author":"Curt Mathews","twitter_card":"summary_large_image","twitter_creator":"@BreathingCenter","twitter_site":"@BreathingCenter","twitter_misc":{"Written by":"Curt Mathews","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/#article","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/"},"author":{"name":"Curt Mathews","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/1c55ea3c70d2653d88d20eb00fe7e08a"},"headline":"Can Buteyko Breathing Help With Sleep Apnea?","datePublished":"2021-08-23T02:43:00+00:00","dateModified":"2022-05-16T10:25:07+00:00","mainEntityOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/"},"wordCount":995,"commentCount":0,"publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2022\/01\/a_person_sleeping_soundly.jpg","articleSection":["BUTEYKO BLOG","Sleep","Insomnia","Snoring and sleep apnea"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/","name":"Can Buteyko Breathing Help With Sleep Apnea? - Buteyko Breathing Center","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website"},"primaryImageOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/#primaryimage"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2022\/01\/a_person_sleeping_soundly.jpg","datePublished":"2021-08-23T02:43:00+00:00","dateModified":"2022-05-16T10:25:07+00:00","description":"Sleep apnea can be reduced or stopped naturally by applying the Buteyko method and doing breathing exercises. Read this article to learn how.","breadcrumb":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/#primaryimage","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2022\/01\/a_person_sleeping_soundly.jpg","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2022\/01\/a_person_sleeping_soundly.jpg","width":468,"height":312,"caption":"Sleep pnea can be dtopped by Buteyko Breathing techniques"},{"@type":"BreadcrumbList","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/"},{"@type":"ListItem","position":2,"name":"Can Buteyko Breathing Help With Sleep Apnea?"}]},{"@type":"WebSite","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","name":"Buteyko Breathing Center","description":"Buteyko Breathing Center","publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization","name":"BUTEYKO BREATHING CENTER","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","width":200,"height":46,"caption":"BUTEYKO BREATHING CENTER"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","https:\/\/x.com\/BreathingCenter","https:\/\/www.youtube.com\/channel\/UC1CE4LWRN7tmues1aKD74zw\/www.breathingcenter.com"]},{"@type":"Person","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/1c55ea3c70d2653d88d20eb00fe7e08a","name":"Curt Mathews","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/294a224679cedafbcfa53413b4c995f732fa22a03572efd1e092f52f4988e919?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/294a224679cedafbcfa53413b4c995f732fa22a03572efd1e092f52f4988e919?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/294a224679cedafbcfa53413b4c995f732fa22a03572efd1e092f52f4988e919?s=96&d=mm&r=g","caption":"Curt Mathews"},"url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?author=3356"}]}},"_links":{"self":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/8005","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/3356"}],"replies":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8005"}],"version-history":[{"count":0,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/8005\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/media\/8006"}],"wp:attachment":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8005"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8005"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8005"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}