The Buteyko Method is proven to be the most effective way to boost immunity and improve overall health. There is no better armor against various health disorders, and this includes all kinds of respiratory issues, and Covid is one of them. Most people are overpowered by fears, concerns, and anxiety when they think about Covid, but this is counterproductive because stress always decreases our CO2 level and weakens our immunity. This is not the way to go. It\u2019s time to use Covid for creating a positive motivation to improve your overall health, nervous system function, and immune resistance. Are you stronger than Covid? It is easy to answer this question. Measure your Positive Maximum Pause. If it is below 40 seconds (the lowest level of the norm), then the answer is \u201cno.\u201d Of course, you can be mentally stronger but not physically. The good news is that the solution to this problem in the form of Buteyko Breathing is just a click away. When is the right time to achieve optimal health and become drug-free? Perhaps, it is now!<\/p>\n","protected":false},"excerpt":{"rendered":"