{"id":5945,"date":"2019-01-06T16:38:03","date_gmt":"2019-01-06T16:38:03","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=5945"},"modified":"2022-09-16T06:58:55","modified_gmt":"2022-09-16T06:58:55","slug":"buteyko-breathing-no-medication-no-side-effects-and-safe","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=5945","title":{"rendered":"Dr. Packman MD: The Buteyko Method Has No Side-effects and Safe"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">\r\n<p><iframe title=\"What To Expect with Buteyko Method\" width=\"1200\" height=\"900\" src=\"https:\/\/www.youtube.com\/embed\/3kV1zzOeE2c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\r\n<iframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/3kV1zzOeE2c\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">The Buteyko Breathing<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/what-is-buteyko-breathing-method\/\"> Method<\/a> has no side effects, there is no downside to this treatment. People who put into effect the Buteyko Lifestyle treatment will notice a dramatic increase in energy, a decrease in chronic infections, improved <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/\">sleep<\/a>, improved <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/how-rhythms-of-breathing-affect-memory-and-emotions\/\">memory<\/a>, and dramatic improvements in chronic <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/tame-asthma-naturally-with-buteyko-with-sasha-yakovleva\/\">asthma<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>The Buteyko Breathing Method has no side effects, there is no downside to this treatment. People who put into effect the Buteyko Lifestyle treatment will notice a dramatic increase in energy, a decrease in chronic infections, improved sleep, improved memory, and dramatic improvements in chronic asthma.<\/p>\n","protected":false},"author":3358,"featured_media":10655,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1246,1232,1319],"tags":[],"class_list":["post-5945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-asthma-health-conditions-blog","category-buteyko-blog","category-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dr. Packman MD: The Buteyko Method Has No Side-effects and Safe -<\/title>\n<meta name=\"description\" content=\"Dr. Packman speaks about Buteyko Breathing treatment for asthma. He applied the Buteyko method to improve his own asthmatic breathing.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dr. Packman MD: The Buteyko Method Has No Side-effects and Safe\" \/>\n<meta property=\"og:description\" content=\"Dr. Packman speaks about Buteyko Breathing treatment for asthma. He applied the Buteyko method to improve his own asthmatic breathing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-breathing-no-medication-no-side-effects-and-safe\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-06T16:38:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-09-16T06:58:55+00:00\" \/>\n<meta name=\"author\" content=\"Ira Packman, MD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ira Packman, MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-no-medication-no-side-effects-and-safe\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-no-medication-no-side-effects-and-safe\\\/\"},\"author\":{\"name\":\"Ira Packman, MD\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/5d9b74d903d5998d88a184fb7efa7a50\"},\"headline\":\"Dr. Packman MD: The Buteyko Method Has No Side-effects and Safe\",\"datePublished\":\"2019-01-06T16:38:03+00:00\",\"dateModified\":\"2022-09-16T06:58:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-no-medication-no-side-effects-and-safe\\\/\"},\"wordCount\":68,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-no-medication-no-side-effects-and-safe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/cropped-Main-favicon-new-1.png\",\"articleSection\":[\"Asthma\",\"BUTEYKO BLOG\",\"Science of Breathing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-no-medication-no-side-effects-and-safe\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-no-medication-no-side-effects-and-safe\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-no-medication-no-side-effects-and-safe\\\/\",\"name\":\"Dr. Packman MD: The Buteyko Method Has No Side-effects and Safe -\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-no-medication-no-side-effects-and-safe\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-no-medication-no-side-effects-and-safe\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2022\\\/04\\\/cropped-Main-favicon-new-1.png\",\"datePublished\":\"2019-01-06T16:38:03+00:00\",\"dateModified\":\"2022-09-16T06:58:55+00:00\",\"description\":\"Dr. Packman speaks about Buteyko Breathing treatment for asthma. 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