{"id":5488,"date":"2021-10-12T11:24:42","date_gmt":"2021-10-12T11:24:42","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=5488"},"modified":"2024-06-03T05:27:03","modified_gmt":"2024-06-03T05:27:03","slug":"optimal-health","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=5488","title":{"rendered":"What Is The Essential Condition For Optimal Health?"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">\r\n<p><iframe title=\"What Is The Essential Condition For Optimal Health?, by Sasha Yakovleva\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/tSlhaxd438E?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n<\/div>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It&#8217;s important now more than ever, through the era of Covid, to be healthy. How do we achieve optimal health?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In this video listen to <a href=\"what-is-the-essential-condition-for-optimal-health\/\">Sasha Yakovleva<\/a>, the co-founder of the Breathing Center and Advanced Buteyko Specialist, share how we can achieve optimal health by using the discovery of<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\"> Dr. Buteyko<\/a>. With so many options to &#8220;get healthy&#8221; are you focused on the right things?<\/p>\r\n\r\n<p>To learn the Buteyko method on your own, <a href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-step-by-step-course\">watch this video course.\u00a0<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>It&#8217;s important now more than ever, through the era of Covid, to be healthy. How do we achieve optimal health? In this video listen to Sasha Yakovleva, the co-founder of the Breathing Center and Advanced Buteyko Specialist, share how we can achieve optimal health by using the discovery of Dr. Buteyko. With so many options &#8230; <a title=\"What Is The Essential Condition For Optimal Health?\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=5488\" aria-label=\"Read more about What Is The Essential Condition For Optimal Health?\">Read more<\/a><\/p>\n","protected":false},"author":3357,"featured_media":2210,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1239],"tags":[],"class_list":["post-5488","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-miscellaneous-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>What Is The Essential Condition For Optimal Health?<\/title>\n<meta name=\"description\" content=\"What is the key to optimal health? Understand the core element for health improvement discovered by Dr. Buteyko and use his method to improve\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is The Essential Condition For Optimal Health?\" \/>\n<meta property=\"og:description\" content=\"What is the key to optimal health? Understand the core element for health improvement discovered by Dr. Buteyko and use his method to improve\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/optimal-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-12T11:24:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T05:27:03+00:00\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/optimal-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/optimal-health\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"What Is The Essential Condition For Optimal Health?\",\"datePublished\":\"2021-10-12T11:24:42+00:00\",\"dateModified\":\"2024-06-03T05:27:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/optimal-health\\\/\"},\"wordCount\":96,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/optimal-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/PaulaNTestimonial330x330.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Miscellaneous\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/optimal-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/optimal-health\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/optimal-health\\\/\",\"name\":\"What Is The Essential Condition For Optimal Health?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/optimal-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/optimal-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2019\\\/05\\\/PaulaNTestimonial330x330.jpg\",\"datePublished\":\"2021-10-12T11:24:42+00:00\",\"dateModified\":\"2024-06-03T05:27:03+00:00\",\"description\":\"What is the key to optimal health? 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