{"id":2578,"date":"2021-02-05T16:28:52","date_gmt":"2021-02-05T16:28:52","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/proper-breathing-when-running\/"},"modified":"2024-06-03T05:57:06","modified_gmt":"2024-06-03T05:57:06","slug":"inhale-and-exhale-through-your-nose-when-running","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2578","title":{"rendered":"Inhale and Exhale Through Your Nose When Running"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\" id=\"h-\"><iframe style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.youtube.com\/embed\/_SjPigVjebc?rel=1\" width=\"736\" height=\"444\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/h2>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Should we breathe through the mouth or nose when jogging or running?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">When you are <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-jogging\/\">running<\/a>, are you breathing with your mouth open or gasping for air? In this video take a quick jog with Fred Brown, Buteyko Specialist and Respiratory Therapist, and see firsthand what proper breathing looks like when running. Fred is also using his knowledge of <a href=\"\/inhale-and-exhale-through-your-nose-when-running\/\">Russian Tempering<\/a> by utilizing the natural elements to improve his health. Watch this video as he runs outside in the brisk January air to enhance his CP, his health, and his breathing.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<h2><iframe src=\"https:\/\/www.youtube.com\/embed\/_SjPigVjebc?rel=1\" width=\"736\" height=\"444\" style=\"display: block; margin-left: auto; margin-right: auto;\" allowfullscreen=\"true\" frameborder=\"0\"><\/iframe><\/h2>\n<p>What does proper breathing look like when you are running?&nbsp;<\/p>\n","protected":false},"author":1684,"featured_media":1532,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1236],"tags":[],"class_list":["post-2578","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-fitness-sports-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Inhale and Exhale Through Your Nose When Running Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"How we should breathe while jogging or running? 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In this video, a Buteyko Breathing Specialist demonstrates how to breathe when running.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/inhale-and-exhale-through-your-nose-when-running\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2021-02-05T16:28:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T05:57:06+00:00\" \/>\n<meta name=\"author\" content=\"Fred Brown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fred Brown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhale-and-exhale-through-your-nose-when-running\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhale-and-exhale-through-your-nose-when-running\\\/\"},\"author\":{\"name\":\"Fred Brown\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/1af328c154ef84246a68ee7942fd893b\"},\"headline\":\"Inhale and Exhale Through Your Nose When Running\",\"datePublished\":\"2021-02-05T16:28:52+00:00\",\"dateModified\":\"2024-06-03T05:57:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhale-and-exhale-through-your-nose-when-running\\\/\"},\"wordCount\":99,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhale-and-exhale-through-your-nose-when-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/priscilla-du-preez-nF8xhLMmg0c-unsplash_1.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Fitness, Sports\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhale-and-exhale-through-your-nose-when-running\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhale-and-exhale-through-your-nose-when-running\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhale-and-exhale-through-your-nose-when-running\\\/\",\"name\":\"Inhale and Exhale Through Your Nose When Running Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhale-and-exhale-through-your-nose-when-running\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhale-and-exhale-through-your-nose-when-running\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/06\\\/priscilla-du-preez-nF8xhLMmg0c-unsplash_1.jpg\",\"datePublished\":\"2021-02-05T16:28:52+00:00\",\"dateModified\":\"2024-06-03T05:57:06+00:00\",\"description\":\"How we should breathe while jogging or running? 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