{"id":2570,"date":"2021-01-04T15:07:33","date_gmt":"2021-01-04T15:07:33","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/one-ice-cube-russian-tempering\/"},"modified":"2024-06-03T05:58:59","modified_gmt":"2024-06-03T05:58:59","slug":"one-ice-cube-russian-tempering","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2570","title":{"rendered":"One Ice Cube &#8211; Russian Tempering with Sasha Yakovleva"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><iframe style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.youtube.com\/embed\/KOtwiB7zBKY?rel=1\" width=\"736\" height=\"444\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Maybe you aren&#8217;t ready to jump into a freezing lake in the month of January, but we can show you how easy it is to start <a href=\"\/wim-hof-method-of-breathing-can-it-be-dangerous\/\">Russian Tempering<\/a> at home today!\u00a0<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">This video clip is from our signature course; <a href=\"\/one-ice-cube-russian-tempering\/\">Befriending the Elements, Russian Tempering<\/a>\u00a0and Sasha Yakovleva, Advanced Buteyko Specialist demonstrates how to easily get started with playing with the elements for better health with a common item from your refrigerator!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/KOtwiB7zBKY?rel=1\" width=\"736\" height=\"444\" style=\"display: block; margin-left: auto; margin-right: auto;\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe>Maybe you aren&#8217;t ready to jump into a freezing lake in the month of January, but we can show you how easy it is to start Russian Tempering at home today!&nbsp;<\/p>\n","protected":false},"author":3357,"featured_media":2493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1238],"tags":[],"class_list":["post-2570","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-nature-tempering-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>One Ice Cube - Russian Tempering with Sasha Yakovleva<\/title>\n<meta name=\"description\" content=\"Sasha Yakovleva reviews a simple Russian Tempering technique anyone can start at home today to improve their immune system and overall health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"One Ice Cube - Russian Tempering with Sasha Yakovleva\" \/>\n<meta property=\"og:description\" content=\"Sasha Yakovleva reviews a simple Russian Tempering technique anyone can start at home today to improve their immune system and overall health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-04T15:07:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T05:58:59+00:00\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"One Ice Cube &#8211; Russian Tempering with Sasha Yakovleva\",\"datePublished\":\"2021-01-04T15:07:33+00:00\",\"dateModified\":\"2024-06-03T05:58:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/\"},\"wordCount\":81,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/screen.png\",\"articleSection\":[\"BUTEYKO BLOG\",\"Nature &amp; Tempering\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/\",\"name\":\"One Ice Cube - Russian Tempering with Sasha Yakovleva\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/screen.png\",\"datePublished\":\"2021-01-04T15:07:33+00:00\",\"dateModified\":\"2024-06-03T05:58:59+00:00\",\"description\":\"Sasha Yakovleva reviews a simple Russian Tempering technique anyone can start at home today to improve their immune system and overall health.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/#primaryimage\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/screen.png\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2020\\\/08\\\/screen.png\",\"width\":718,\"height\":336,\"caption\":\"Two people in split-screen video call\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/one-ice-cube-russian-tempering\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"One Ice Cube &#8211; Russian Tempering with Sasha Yakovleva\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"name\":\"Buteyko Breathing Center\",\"description\":\"Buteyko Breathing Center\",\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\",\"name\":\"BUTEYKO BREATHING CENTER\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"width\":200,\"height\":46,\"caption\":\"BUTEYKO BREATHING CENTER\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BreathingCenterHolisticPrograms\",\"https:\\\/\\\/x.com\\\/BreathingCenter\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC1CE4LWRN7tmues1aKD74zw\\\/www.breathingcenter.com\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\",\"name\":\"Sasha Yakovleva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"caption\":\"Sasha Yakovleva\"},\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?author=3357\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"One Ice Cube - Russian Tempering with Sasha Yakovleva","description":"Sasha Yakovleva reviews a simple Russian Tempering technique anyone can start at home today to improve their immune system and overall health.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"One Ice Cube - Russian Tempering with Sasha Yakovleva","og_description":"Sasha Yakovleva reviews a simple Russian Tempering technique anyone can start at home today to improve their immune system and overall health.","og_url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/","og_site_name":"Buteyko Breathing Center","article_publisher":"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","article_published_time":"2021-01-04T15:07:33+00:00","article_modified_time":"2024-06-03T05:58:59+00:00","author":"Sasha Yakovleva","twitter_card":"summary_large_image","twitter_creator":"@BreathingCenter","twitter_site":"@BreathingCenter","twitter_misc":{"Written by":"Sasha Yakovleva","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/#article","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/"},"author":{"name":"Sasha Yakovleva","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/111921388c04cd8c93b1463a672cbeee"},"headline":"One Ice Cube &#8211; Russian Tempering with Sasha Yakovleva","datePublished":"2021-01-04T15:07:33+00:00","dateModified":"2024-06-03T05:58:59+00:00","mainEntityOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/"},"wordCount":81,"commentCount":0,"publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2020\/08\/screen.png","articleSection":["BUTEYKO BLOG","Nature &amp; Tempering"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/","name":"One Ice Cube - Russian Tempering with Sasha Yakovleva","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website"},"primaryImageOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/#primaryimage"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2020\/08\/screen.png","datePublished":"2021-01-04T15:07:33+00:00","dateModified":"2024-06-03T05:58:59+00:00","description":"Sasha Yakovleva reviews a simple Russian Tempering technique anyone can start at home today to improve their immune system and overall health.","breadcrumb":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/#primaryimage","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2020\/08\/screen.png","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2020\/08\/screen.png","width":718,"height":336,"caption":"Two people in split-screen video call"},{"@type":"BreadcrumbList","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/one-ice-cube-russian-tempering\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/"},{"@type":"ListItem","position":2,"name":"One Ice Cube &#8211; Russian Tempering with Sasha Yakovleva"}]},{"@type":"WebSite","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","name":"Buteyko Breathing Center","description":"Buteyko Breathing Center","publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization","name":"BUTEYKO BREATHING CENTER","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","width":200,"height":46,"caption":"BUTEYKO BREATHING CENTER"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","https:\/\/x.com\/BreathingCenter","https:\/\/www.youtube.com\/channel\/UC1CE4LWRN7tmues1aKD74zw\/www.breathingcenter.com"]},{"@type":"Person","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/111921388c04cd8c93b1463a672cbeee","name":"Sasha Yakovleva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","caption":"Sasha Yakovleva"},"url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?author=3357"}]}},"_links":{"self":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/2570","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/3357"}],"replies":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2570"}],"version-history":[{"count":0,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/2570\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/media\/2493"}],"wp:attachment":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2570"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2570"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2570"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}