{"id":2413,"date":"2020-06-19T07:34:25","date_gmt":"2020-06-19T07:34:25","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/why-i-started-practicing-tempering-sasha-yakovleva\/"},"modified":"2024-06-03T06:30:30","modified_gmt":"2024-06-03T06:30:30","slug":"tempering-sasha-yakovleva","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2413","title":{"rendered":"Why I Started Practicing Tempering, Sasha Yakovleva"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\" id=\"h-become-healthy-happy-strong\"><iframe style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.youtube.com\/embed\/-XuJzIYEIjg?rel=1&amp;data-mce-style=display%3A%20block%3B%20margin-left%3A%20auto%3B%20margin-right%3A%20auto%3B\" width=\"736\" height=\"444\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe>Become Healthy, Happy &amp; Strong!\u00a0<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">In this video, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\">Sasha Yakovleva<\/a>, co-founder of the Buteyko Breathing Center and Advanced Buteyko Specialist, shares her personal story of how she learned about Russian Tempering and why it is not only an important health improvement practice but also so much fun!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">After Sasha&#8217;s infant child developed a tumor on her breast, she began researching healing methods and holistic modalities that could help her daughter. She learned about <a href=\"\/wim-hof-method-of-breathing-can-it-be-dangerous\/\">Russian Tempering<\/a> and decided to try it with her child. In this video, Sasha shares intimate photos and footage from her personal life as she originally explored tempering and also rare footage of <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\">Dr. Buteyko<\/a> practicing this method in the snow. This video clip was taken from Sasha&#8217;s Russian Tempering course, which is now available for <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\">download<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">We would like to invite you to join our energetic and enthusiastic Breathe Less Community of people who are making an effort to be healthy, happy, and strong. By practicing Tempering you will learn how to befriend the elements of Nature, and please share your story with us.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<h2 style=\"text-align: center;\"><iframe style=\"display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/www.youtube.com\/embed\/-XuJzIYEIjg?rel=1&amp;data-mce-style=display%3A%20block%3B%20margin-left%3A%20auto%3B%20margin-right%3A%20auto%3B\" width=\"736\" height=\"444\" frameborder=\"0\" allowfullscreen=\"true\"><\/iframe>Become Healthy, Happy &amp; Strong!&nbsp;<\/h2>\n<p>In this video, Sasha Yakovleva, co-founder of Breathing Center and Advanced Buteyko Specialist, shares her personal story of how she learned about Russian Tempering and why it is not only an important health improvement practice but also so much fun!<\/p>\n","protected":false},"author":3357,"featured_media":15343,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1238],"tags":[],"class_list":["post-2413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-nature-tempering-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why I Started Practicing Tempering, Sasha Yakovleva<\/title>\n<meta name=\"description\" content=\"How to swim in ice water, tolerate humidity, enjoy hot and cold air and improve your health at the same time? 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Learn from Sasha Yakovleva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/tempering-sasha-yakovleva\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-19T07:34:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T06:30:30+00:00\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/tempering-sasha-yakovleva\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/tempering-sasha-yakovleva\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Why I Started Practicing Tempering, Sasha Yakovleva\",\"datePublished\":\"2020-06-19T07:34:25+00:00\",\"dateModified\":\"2024-06-03T06:30:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/tempering-sasha-yakovleva\\\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/tempering-sasha-yakovleva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/dreamstime_m_166941486.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Nature &amp; Tempering\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/tempering-sasha-yakovleva\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/tempering-sasha-yakovleva\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/tempering-sasha-yakovleva\\\/\",\"name\":\"Why I Started Practicing Tempering, Sasha Yakovleva\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/tempering-sasha-yakovleva\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/tempering-sasha-yakovleva\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2025\\\/11\\\/dreamstime_m_166941486.jpg\",\"datePublished\":\"2020-06-19T07:34:25+00:00\",\"dateModified\":\"2024-06-03T06:30:30+00:00\",\"description\":\"How to swim in ice water, tolerate humidity, enjoy hot and cold air and improve your health at the same time? 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