{"id":2265,"date":"2020-01-16T19:56:07","date_gmt":"2020-01-16T19:56:07","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/how-to-turn-workouts-into-health-improvement-tools\/"},"modified":"2024-06-03T06:42:19","modified_gmt":"2024-06-03T06:42:19","slug":"workouts-into-health-improvement","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2265","title":{"rendered":"How To Turn Workouts into Health Improvement Tools"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><iframe style=\"margin: 5px auto 10px; display: block;\" src=\"https:\/\/www.youtube.com\/embed\/PfqIl64iEYQ?rel=1\" width=\"736\" height=\"444\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-style=\"margin: 5px auto 10px; display: block;\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"h-pay-attention-to-your-breathing-while-exercising\">Pay Attention To Your Breathing While Exercising<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">It is commonly said that all forms of exercise are good for you. Although movement is a crucial part of your health, the way how you breathe while exercising may or may not be good for you.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Are you out of breath while exercising or frequently breathing through your mouth? These are signs you may be exercising incorrectly and damaging your health. Watch this video to learn how <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/what-is-buteyko-breathing-method\/\">Buteyko Breathing<\/a> plays a vital role in your athletic performance.\u00a0<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><iframe style=\"margin: 5px auto 10px; display: block;\" src=\"https:\/\/www.youtube.com\/embed\/PfqIl64iEYQ?rel=1\" width=\"736\" height=\"444\" frameborder=\"0\" allowfullscreen=\"true\" data-mce-style=\"margin: 5px auto 10px; display: block;\"><\/iframe><\/p>\n<h2>Pay Attention To Your Breathing While Exercising<\/h2>\n<p>It is commonly said that all forms of exercise are good for you. Although the movement is a crucial part of your health, the way how you breathe while exercising may or may not be good for you.<\/p>\n","protected":false},"author":3356,"featured_media":1587,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1236],"tags":[],"class_list":["post-2265","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-fitness-sports-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Turn Workouts into Health Improvement Tools<\/title>\n<meta name=\"description\" content=\"Learning how to turn workouts into breathing improvement tools will not only improve your performance, but it will also improve your health!\" \/>\n<meta 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\/>\n<meta name=\"author\" content=\"Curt Mathews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Curt Mathews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/workouts-into-health-improvement\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/workouts-into-health-improvement\\\/\"},\"author\":{\"name\":\"Curt 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