{"id":2224,"date":"2019-09-04T15:38:25","date_gmt":"2019-09-04T15:38:25","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/buteyko-breathing-exercise-fun-and-easy\/"},"modified":"2023-07-11T19:00:23","modified_gmt":"2023-07-11T19:00:23","slug":"buteyko-breathing-exercise-relax","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2224","title":{"rendered":"Bubbling With Buteyko &#8211; Breathing Exercise to Relax"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">\r\n<p><iframe title=\"Buteyko Breathing Exercise: Fun And Easy\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/JhCni78IglQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\r\n<\/div>\r\n<figcaption><em>Sasha Yakovleva demonstrates how to do the Buteyko Breathing exercise<\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left wp-block-paragraph\">Bubbling is a breathing exercise, which helps to relax, reduce air consumption and improve respiration. Even a baby can do it! Nevertheless, for some adults, especially with breathing difficulties, it can be difficult. <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\">Sasha Yakovleva<\/a>, Advanced Buteyko Specialist, demonstrates how to do this Buteyko breathing exercise. If you do this breathing exercise gently and regularly, it will increase the level of carbon dioxide in your lungs as well as the overall oxygenation of your body. This is how the Buteyko Method works.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Relax, have fun, and improve your breathing and health!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><iframe src=\"https:\/\/www.youtube.com\/embed\/JhCni78IglQ\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen=\"allowfullscreen\" width=\"560\" height=\"315\" style=\"margin: 0px 10px 0px 0px; float: left;\"><\/iframe><\/p>\n<p><strong>Buteyko Bubbling:<\/strong><\/p>\n<p>Bubbling is a breathing exercise, which helps to relax, reduce air consumption and improve respiration. Even a baby can do it! Nevertheless, for some adults, especially with breathing difficulties, it can be difficult. Sasha Yakovleva, Advanced Breathing Normalization Specialist, demonstrates how to do it. If you do his exercises gently and regularly, it will increase the level of carbon dioxide in your lungs as well as the overall oxygenation of your body. This is how the Buteyko Method works.<\/p>\n","protected":false},"author":3357,"featured_media":14630,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1233,1232,1234],"tags":[],"class_list":["post-2224","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing-exercises-blog","category-buteyko-blog","category-children-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Bubbling With Buteyko - Breathing Exercise to Relax<\/title>\n<meta name=\"description\" content=\"Bubbling is a Buteyko breathing exercise, which helps to relax, reduce air consumption, improve respiration, increase O2 and CO2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bubbling With Buteyko - Breathing Exercise to Relax\" \/>\n<meta property=\"og:description\" content=\"Bubbling is a Buteyko breathing exercise, which helps to relax, reduce air consumption, improve respiration, increase O2 and CO2.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-breathing-exercise-relax\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2019-09-04T15:38:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-11T19:00:23+00:00\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercise-relax\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercise-relax\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Bubbling With Buteyko &#8211; 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