{"id":2182,"date":"2019-02-04T02:40:20","date_gmt":"2019-02-04T02:40:20","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/dr-mercola-top-breathing-technique-for-better-health\/"},"modified":"2022-06-03T20:51:53","modified_gmt":"2022-06-03T20:51:53","slug":"dr-mercola-breathing-technique","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2182","title":{"rendered":"Dr. Mercola: The Top Breathing Technique for Better Health"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">Dr. Mercola published an article where he highly recommends practicing the <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/what-is-buteyko-breathing-method\/\">Buteyko Breathing Method<\/a>. His main suggestion is; &#8220;Breathe Less, Breathe Through Your Nose and Lightly. Breathing wields incredible power over your health&#8221;, Dr. Mercola wrote, &#8220;as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe \u00e2\u20ac\u201d whether fast or slow, shallow or deep \u00e2\u20ac\u201d also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more&#8221;.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8220;What&#8217;s interesting about breathing is that it&#8217;s both a voluntary and an involuntary process. While your body breathes automatically, you also have the ability to consciously control your breathing \u00e2\u20ac\u201d the speed, the depth and whether you breathe through your mouth or your nose.&#8221;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8220;So, simply by changing the way you breathe, you can actually influence your health in a variety of ways<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Dr. Mercola believes that Dr. Buteyko&#8217;s breathing method is effective and proven to have a positive impact on health and psychological well-being.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/articles.mercola.com\/sites\/articles\/archive\/2019\/01\/31\/best-breathing-techniques.aspx?utm_source=dnl&amp;utm_medium=email&amp;utm_content=art1&amp;utm_campaign=20190131Z1_UCM&amp;et_cid=DM263871&amp;et_rid=533663967\">Click here to read Dr. Mercola&#8217;s article.<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<div class=\"bs span4 float-left\"><\/div>\n<p>Dr. Mercola published an article where he highly recommends practicing the <a href=\"index.php?option=com_content&amp;view=article&amp;id=1321&amp;Itemid=158\">Buteyko Breathing method<\/a>. His main suggestion is; &#8220;Breathe Less, Breathe Through Your Nose and Lightly. Breathing wields incredible power over your health&#8221;, Dr. Mercola wrote, &#8220;as it supplies your body with oxygen and removes excess carbon dioxide (CO2) to keep you alive. However, the way you breathe \u00e2\u20ac\u201d whether fast or slow, shallow or deep \u00e2\u20ac\u201d also sends messages to your body that affect your mood, stress level, blood pressure, immune function and more&#8221;.<\/p>\n<p>&#8220;What&#8217;s interesting about breathing is that it&#8217;s both a voluntary and an involuntary process. While your body breathes automatically, you also have the ability to consciously control your breathing \u00e2\u20ac\u201d the speed, the depth and whether you breathe through your mouth or your nose.&#8221;<\/p>\n<p>&#8220;So, simply by changing the way you breathe, you can actually influence your health in a variety of ways<\/p>\n","protected":false},"author":3356,"featured_media":2181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1239,1242,1319],"tags":[],"class_list":["post-2182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-miscellaneous-blog","category-nose-vs-mouth-blog","category-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Dr. Mercola: The Top Breathing Technique for Better Health<\/title>\n<meta name=\"description\" content=\"Dr. Mercola recommends practicing the Buteyko Breathing method. 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His main suggestion is Breathe Less, Breathe Through Your Nose and Lightly.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-mercola-breathing-technique\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-04T02:40:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-03T20:51:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2019\/02\/DR-MERCOLA.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"380\" \/>\n\t<meta property=\"og:image:height\" content=\"214\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Curt Mathews\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Curt Mathews\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/dr-mercola-breathing-technique\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/dr-mercola-breathing-technique\\\/\"},\"author\":{\"name\":\"Curt Mathews\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/1c55ea3c70d2653d88d20eb00fe7e08a\"},\"headline\":\"Dr. Mercola: The Top Breathing Technique for Better Health\",\"datePublished\":\"2019-02-04T02:40:20+00:00\",\"dateModified\":\"2022-06-03T20:51:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/dr-mercola-breathing-technique\\\/\"},\"wordCount\":187,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/dr-mercola-breathing-technique\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2019\\\/02\\\/DR-MERCOLA.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Miscellaneous\",\"Nose Vs. 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