{"id":2179,"date":"2019-01-12T19:53:13","date_gmt":"2019-01-12T19:53:13","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/inhaling-and-exhaling-in-2019\/"},"modified":"2024-06-03T07:00:54","modified_gmt":"2024-06-03T07:00:54","slug":"inhaling-and-exhaling-in-2019","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2179","title":{"rendered":"Inhale and Exhale in 2019"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">What can be expected in 2019? And how should we breathe throughout it? In this video, Barbara Goldsmith who has been diligently practicing the <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/what-is-buteyko-breathing-method\/\">Buteyko method<\/a> answers both questions.<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-center wp-block-paragraph\"><iframe style=\"\/* margin: 0px 10px 10px 0px; *\/float: left;\" src=\"https:\/\/www.youtube.com\/embed\/xsJOFMr1nI0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Barbara is a popular astrologist who has more than one hundred sixty thousand subscribers to her YouTube channel. I found many of her forecasts accurate; more importantly, they help to open your heart, expand your consciousness and feel like a member of one global family. <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\">Dr. Buteyko<\/a>&#8216;s discoveries demonstrated that fear-based concepts (such as we often hear from Donald Trump), impact people&#8217;s breathing negatively lowering their levels of CO2 and increasing their stress levels. I appreciate Barbara&#8217;s abilities to turn a potentially difficult, maybe even dramatic, situation into an opportunity to improve ourselves, our communities, and our planet. This type of thinking supports balance and health.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">When you watch Barbara&#8217;s video, please notice her respiration: <strong>she is able to maintain perfect nasal breathing while talking<\/strong> and carrying on her lively presentation. The way we breathe and talk affects others. Gentle breathing through the nose is conducive to harmony and calmness. On the opposite side of the spectrum, mouth breathing (unfortunately, Donald Trump is known for it) makes everything more dramatic, emotionally charged and crisis-like.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">I hope in 2019 all of us will have a chance to improve our breathing patterns and become less impulsive, more compassionate and levelheaded. Breathe Peace!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>What can be expected in 2019? And how should we breathe throughout it? In this video, Barbara Goldsmith who has been diligently practicing the Buteyko method answers both questions.<\/p>\n<p><iframe style=\"margin: 0px 10px 10px 0px; float: left;\" src=\"https:\/\/www.youtube.com\/embed\/xsJOFMr1nI0\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>Barbara is a popular astrologist who has more than one hundred sixty thousand subscribers to her YouTube channel. I found many of her forecasts accurate; more importantly, they help to open your heart, expand your consciousness and feel like a member of one global family. Dr. Buteyko\u00e2\u20ac\u2122s discoveries demonstrated that fear-based concepts (such as we often hear from Donald Trump), impact people\u00e2\u20ac\u2122s breathing negatively lowering their levels of CO2 and increasing their stress levels. I appreciate Barbara\u00e2\u20ac\u2122s abilities to turn a potentially difficult, maybe even dramatic, situation into an opportunity to improve ourselves, our communities, and our planet. This type of thinking supports balance and health.<\/p>\n","protected":false},"author":3357,"featured_media":2007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1240],"tags":[],"class_list":["post-2179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-talking-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Inhale and Exhale in 2019 - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"How to breathe while talking? Watch B. 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Goldsmith, a popular astrologer practicing nasal breathing (Buteyko method) while talking.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/inhaling-and-exhaling-in-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-12T19:53:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T07:00:54+00:00\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhaling-and-exhaling-in-2019\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhaling-and-exhaling-in-2019\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Inhale and Exhale in 2019\",\"datePublished\":\"2019-01-12T19:53:13+00:00\",\"dateModified\":\"2024-06-03T07:00:54+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhaling-and-exhaling-in-2019\\\/\"},\"wordCount\":235,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhaling-and-exhaling-in-2019\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/Chris_Thomas_Testimonial.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Talking\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhaling-and-exhaling-in-2019\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhaling-and-exhaling-in-2019\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhaling-and-exhaling-in-2019\\\/\",\"name\":\"Inhale and Exhale in 2019 - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhaling-and-exhaling-in-2019\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/inhaling-and-exhaling-in-2019\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2016\\\/02\\\/Chris_Thomas_Testimonial.jpg\",\"datePublished\":\"2019-01-12T19:53:13+00:00\",\"dateModified\":\"2024-06-03T07:00:54+00:00\",\"description\":\"How to breathe while talking? 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