{"id":2174,"date":"2018-12-11T19:36:25","date_gmt":"2018-12-11T19:36:25","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/breathing-while-travelling\/"},"modified":"2024-06-03T07:01:44","modified_gmt":"2024-06-03T07:01:44","slug":"travel-how-to-breathe-buteyko-breathing-recomendations","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2174","title":{"rendered":"Travel: How To Breathe &#8211; Buteyko Breathing Recommendations"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\">\r\n<div class=\"wp-block-embed__wrapper\">\r\n<p><iframe title=\"Travel: How to Breathe\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/_BFNv_1MaCA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\r\n<\/div>\r\n<figcaption><em>Sasha Yakovleva, a Buteyko practitioner explains how to avoid viruses and breathing problems while traveling. <\/em><\/figcaption>\r\n<\/figure>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\" id=\"h-control-your-air-intake-in-airports-and-airplanes\">Control Your Air Intake In Airports and Airplanes<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">While traveling during holidays, many adults and children end up not feeling well &#8211; catching a virus or having a headache, wheezing, coughing, feeling fatigued, or having other issues, which we don&#8217;t want to be a part of our festivities. Is there a way to prevent this situation or at least to reduce the risk of having health problems while traveling?<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Certainly! Watch this video to learn how travel affects breathing and how to apply simple techniques, which will help you and your family breathe better.\u00a0<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\">Sasha\u00a0Yakovleva<\/a> explains\u00a0how to control your breathing in airports, airplanes, and\u00a0other crowded\u00a0places.\u00a0This information is essential for anyone who wishes to be healthy but especially for asthmatics and people who have various lung and breathing problems.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<div>\n<h2>Control Your Air Intake In In Airports and Airplanes<\/h2>\n<p><iframe src=\"https:\/\/www.youtube.com\/embed\/_BFNv_1MaCA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\"><\/iframe><\/p>\n<\/div>\n<p>While traveling during holidays, many adults and children end up not feeling well &#8211; catching a virus or having a headache, wheezing, coughing, feeling fatigued or having other issues, which we don\u00e2\u20ac\u2122t want to be a part of our festivities. Is there a way to prevent this situation or at least to reduce the risk of having health problems while traveling?<\/p>\n","protected":false},"author":3357,"featured_media":12688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1239,1242],"tags":[],"class_list":["post-2174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-miscellaneous-blog","category-nose-vs-mouth-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Travel: How To Breathe - Buteyko Breathing Recommendations<\/title>\n<meta name=\"description\" content=\"Traveling can expose one to health risks. Learn simple breathing techniques to avoid viruses and minimize health risks in airports, airplanes\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Travel: How To Breathe - Buteyko Breathing Recommendations\" \/>\n<meta property=\"og:description\" content=\"Traveling can expose one to health risks. Learn simple breathing techniques to avoid viruses and minimize health risks in airports, airplanes\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/travel-how-to-breathe-buteyko-breathing-recomendations\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-11T19:36:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T07:01:44+00:00\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/travel-how-to-breathe-buteyko-breathing-recomendations\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/travel-how-to-breathe-buteyko-breathing-recomendations\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Travel: How To Breathe &#8211; Buteyko Breathing Recommendations\",\"datePublished\":\"2018-12-11T19:36:25+00:00\",\"dateModified\":\"2024-06-03T07:01:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/travel-how-to-breathe-buteyko-breathing-recomendations\\\/\"},\"wordCount\":164,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/travel-how-to-breathe-buteyko-breathing-recomendations\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2023\\\/06\\\/Thubmnail01.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Miscellaneous\",\"Nose Vs. 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