{"id":2092,"date":"2017-10-03T13:08:40","date_gmt":"2017-10-03T13:08:40","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/buteyko-breathing-exercises-anxiety-harmful\/"},"modified":"2022-05-13T07:16:29","modified_gmt":"2022-05-13T07:16:29","slug":"buteyko-breathing-exercises-anxiety-harmful","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2092","title":{"rendered":"Can Buteyko Breathing Exercises Be Harmful?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><span style=\"color: #ff4b2d;\">Question:<\/span><\/strong><em> I learned Buteyko online. I contacted a Buteyko website because I&#8217;ve heard that the <strong>Buteyko breathing exercises help to overcome anxiety<\/strong>. A Buteyko practitioner recommended that I start doing an exercise called steps combined with maximum pauses of breath-holding. I practiced it for a few weeks and my anxiety only worsened. When I asked the Buteyko teacher for help, I was told that I needed patience because the worsening of my condition was actually an improvement disguised in a form of a healing crisis. So, I decided to continue the breathing exercises. In a month, my anxiety was wilder than ever before. I asked the Buteyko practitioner again. This time he told me that the healing crisis could last for six months or more. Sasha, is it possible to explain this situation?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\">Sasha<\/a>&#8216;s Answer:<\/strong> People assume that all breathing exercises, including Buteyko breathing exercises, are helpful no matter what, but this is not true. Doing the wrong type of exercise for your condition can be harmful.&nbsp;<strong>In the case of <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/stress-anxiety-panic-attacks-buteyko-breathing\/\">anxiety<\/a>, for example, doing long breath holds could be damaging and often creates more anxiety.<\/strong>&nbsp;For this particular condition,&nbsp;<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\">Dr. Buteyko<\/a>&nbsp;recommended doing only short breath holds combined with relaxation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">A <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/healing-crisis\/\">healing crisis<\/a> normally lasts up to two weeks. A <a href=\"\/what-are-the-components-of-healthy-breathing\/\">Buteyko Specialist<\/a> can help a person to recognize its beginning and the end. The healing crisis cannot last for a half year.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Obviously, your Buteyko practitioner did not receive proper education or certification on the Buteyko Method. Unfortunately, this is a very common situation. Anyone could call himself a Buteyko Practitioner and offer services on the Internet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong><span style=\"color: #ff4b2d;\">Question:<\/span><\/strong><em> I learned Buteyko online. I contacted a Buteyko website because I\u00e2\u20ac\u2122ve heard that the <strong>Buteyko breathing exercises help to overcome anxiety<\/strong>. A Buteyko practitioner recommended that I start doing an exercise called steps combined with maximum pauses of breath holding. I practiced it for a few weeks and my anxiety only worsened. When I asked the Buteyko teacher for help, I was told that I needed patience because the worsening of my condition was actually an improvement disguised in a form of a healing crisis. So, I decided to continue the breathing exercises. In a month, my anxiety was wilder than ever before. I asked the Buteyko practitioner again. This time he told me that the healing crisis could last for six month or more. Sasha, is it possible to explain this situation?<\/em><\/p>\n<p><img decoding=\"async\" class=\" alignleft size-full wp-image-2091\" style=\"margin: 0px 5px 10px 0px; border: 3px solid #c0c0c0; float: left;\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2017\/10\/unnamed-2.jpg\" alt=\"Sasha Yakovleva, Breathing Normalization Teacher\" width=\"83\" height=\"118\" \/><\/p>\n<p><strong><a href=\"index.php?option=com_content&amp;view=article&amp;id=1035;sashayakovleva&amp;catid=48;buteyko-breathing-specialists-usa\">Sasha&#8217;s<\/a> Answer:<\/strong> People assume that all breathing exercises, including Buteyko breathing exercises, are helpful no matter what, but this is not true. Doing the wrong type of exercise for your condition can be harmful.&nbsp;<strong>In case of anxiety, for example, doing long breath holds could be damaging and often creates more anxiety.<\/strong>&nbsp;For this particular condition,&nbsp;<a href=\"index.php?option=com_content&amp;view=category&amp;id=59\">Dr. Buteyko<\/a>&nbsp;recommended doing only short breath holds combined with relaxation.<\/p>\n","protected":false},"author":3357,"featured_media":2085,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1381,1233,1258,1232,1319,1245],"tags":[],"class_list":["post-2092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-questions","category-breathing-exercises-blog","category-anxiety-health-conditions-blog","category-buteyko-blog","category-science","category-health-conditions-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Can Buteyko Breathing Exercises Be Harmful? - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Learn how to make Buteyko breathing exercises safe and effective. 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Doing long breath holds can be dangerous for many conditions, anxiety first.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-breathing-exercises-anxiety-harmful\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-03T13:08:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-13T07:16:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2017\/09\/Sasha-Yakovleva.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"492\" \/>\n\t<meta property=\"og:image:height\" content=\"350\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercises-anxiety-harmful\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercises-anxiety-harmful\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Can Buteyko Breathing Exercises Be Harmful?\",\"datePublished\":\"2017-10-03T13:08:40+00:00\",\"dateModified\":\"2022-05-13T07:16:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercises-anxiety-harmful\\\/\"},\"wordCount\":280,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercises-anxiety-harmful\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Sasha-Yakovleva.jpg\",\"articleSection\":[\"Ask Sasha\",\"Breathing Exercises\",\"Anxiety\",\"BUTEYKO BLOG\",\"Science of Breathing\",\"Health Conditions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercises-anxiety-harmful\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercises-anxiety-harmful\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercises-anxiety-harmful\\\/\",\"name\":\"Can Buteyko Breathing Exercises Be Harmful? - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercises-anxiety-harmful\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-breathing-exercises-anxiety-harmful\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2017\\\/09\\\/Sasha-Yakovleva.jpg\",\"datePublished\":\"2017-10-03T13:08:40+00:00\",\"dateModified\":\"2022-05-13T07:16:29+00:00\",\"description\":\"Learn how to make Buteyko breathing exercises safe and effective. 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