{"id":2040,"date":"2016-12-13T19:59:38","date_gmt":"2016-12-13T19:59:38","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/breathing-exercise-to-feel-better\/"},"modified":"2024-06-03T07:23:42","modified_gmt":"2024-06-03T07:23:42","slug":"breathing-exercise-to-feel-better","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2040","title":{"rendered":"Simple Breathing Exercise to Feel Better"},"content":{"rendered":"\r\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\r\n<iframe title=\"Breathing Exercise To Reduce Stress. Fast and Simple.\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/JHBMx_HDO6A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\r\n<\/div><\/figure>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Sasha Yakovleva, Advanced Buteyko Specialist demonstrates a Buteyko breathing exercise that helps to feel calmer, better, and more energetic right away. It is very simple, fun, and suitable for adults and kids. It is completely safe; no side effects. This breathing exercise helps with <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breathing-exercises-to-relieve-stress\/\">stress<\/a>, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/how-to-use-buteyko-to-divorce-your-anxiety\/\">anxiety<\/a>, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-with-sleep-apnea\/\">panic attacks<\/a>, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/hyperventilation\/\">hyperventilation<\/a> attacks, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/tame-asthma-naturally-with-buteyko-with-sasha-yakovleva\/\">asthma<\/a>, etc.&nbsp;It increases overall oxygenation and the level of CO2. Try it! It takes about a minute!<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Sasha Yakovleva, Advanced Buteyko Specialist demonstrates a Buteyko breathing exercise that helps to feel calmer, better, and more energetic right away. It is very simple, fun, and suitable for adults and kids. It is completely safe; no side effects. This breathing exercise helps with stress, anxiety, panic attacks, hyperventilation attacks, asthma, etc.&nbsp;It increases overall oxygenation &#8230; <a title=\"Simple Breathing Exercise to Feel Better\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=2040\" aria-label=\"Read more about Simple Breathing Exercise to Feel Better\">Read more<\/a><\/p>\n","protected":false},"author":3357,"featured_media":1724,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1233,1232,1245,1248],"tags":[],"class_list":["post-2040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing-exercises-blog","category-buteyko-blog","category-health-conditions-blog","category-stress-health-conditions-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Simple Breathing Exercise to Feel Better - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"This breathing exercise helps to reduce stress, feel calmer, better and more energetic. It&#039;s simple, fun, and suitable for adults and kids.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Simple Breathing Exercise to Feel Better\" \/>\n<meta property=\"og:description\" content=\"This breathing exercise helps to reduce stress, feel calmer, better and more energetic. It&#039;s simple, fun, and suitable for adults and kids.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breathing-exercise-to-feel-better\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-13T19:59:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-03T07:23:42+00:00\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-feel-better\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-feel-better\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Simple Breathing Exercise to Feel Better\",\"datePublished\":\"2016-12-13T19:59:38+00:00\",\"dateModified\":\"2024-06-03T07:23:42+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-feel-better\\\/\"},\"wordCount\":84,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-feel-better\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2009\\\/11\\\/irma_and_artie_web_0.jpg\",\"articleSection\":[\"Breathing Exercises\",\"BUTEYKO BLOG\",\"Health Conditions\",\"Stress\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-feel-better\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-feel-better\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-feel-better\\\/\",\"name\":\"Simple Breathing Exercise to Feel Better - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-feel-better\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-feel-better\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2009\\\/11\\\/irma_and_artie_web_0.jpg\",\"datePublished\":\"2016-12-13T19:59:38+00:00\",\"dateModified\":\"2024-06-03T07:23:42+00:00\",\"description\":\"This breathing exercise helps to reduce stress, feel calmer, better and more energetic. 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