{"id":1940,"date":"2014-10-10T12:54:11","date_gmt":"2014-10-10T12:54:11","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/breathing-and-sanity-the-road-to-calmness-and-tranquility\/"},"modified":"2025-01-29T01:48:28","modified_gmt":"2025-01-29T01:48:28","slug":"breathing-and-sanity-the-road-to-calmness-and-tranquility-buteyko","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1940","title":{"rendered":"Breathing And Sanity &#8211; The Road To Calmness And Tranquility"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\" id=\"h-buddha-jesus-and-muhammad-were-they-mouth-or-nose-breathers\">Buddha, Jesus, and Muhammad: were they mouth or nose breathers?<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">After publishing my last blog post titled <em><a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/shut-your-mouth-and-save-your-life\/\">Shut Your Mouth<\/a><\/em>, I received an email from <a href=\"http:\/\/www.victorlunn-rockliffe.com\/\">Victor Lunn-Rockliffe<\/a>, a brilliant &#8220;Buteyko artist&#8221; who has been spreading information about the benefits of reduced breathing for years. My book <a href=\"https:\/\/www.amazon.com\/Breathe-Heal-Buteyko-Breathing-Normalization\/dp\/1537126601\/ref=sr_1_1?crid=393JEA0IH5JB9&amp;dib=eyJ2IjoiMSJ9.hNUT0hvmHSZh8YTZhoXemxk9r_1szLrF4Y3KaUgm11JeAfR8PkO7HK0pl0Rn92Ftxe94sv0pO0dy8ktMiwigpDFcf-jr87ObqODWhs0sMLifoIHATE7qYKBL9TrxIO9eCvma5zK4pMNYCc1H5JO_uG4Q9wW0AW5nVQsC_jk7P36K6Hem9pUcDDQZW0jB0KmgBos5D8yThXvYay0nfhiSB89v6qwUKvdiKIJG2rpWdjk.7XajfypjGtPOi2UXpioo49-C_GLzAkhUVsuaC5pFrk8&amp;dib_tag=se&amp;keywords=breathe+to+heal&amp;qid=1738115239&amp;sprefix=breathe+to+heal%2Caps%2C285&amp;sr=8-1\"><em>Breathe To Heal\u00a0<\/em><\/a>contains his illustrations. Victor emailed me his drawing of &#8220;nose breathing people,&#8221; among which I found the face of Buddha Shakyamuni. All portraits emitted calmness and tranquillity. Looking at them, I caught myself wondering if there is a connection between breathing and sanity. I went online and looked at images of Buddha, Jesus, Muhammad, and other advanced souls from various spiritual traditions. There were no mouth-breathers among them!<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Is this surprising? I don&#8217;t think so! Mouth breathing is always linked to negative emotions rooted in fear, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/stress-anxiety-panic-attacks-buteyko-breathing\/\">anxiety<\/a>, low self-esteem, strong and uncontrollable desires, and poor health. <strong><a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\">Dr. Buteyko<\/a> stated that mouth breathing is an indication of degradation<\/strong>. The good news is that we are capable of changing this condition imposed on us by comfort and other aspects of the modern lifestyle. We are fully capable of taking steps toward better health, emotional stability, sanity, and self-improvement.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Victor depicted this idea in the drawing below titled <em>Buteyko Land<\/em>, which shows that people who improve their breathing also improve their lives by making them more balanced, not only on the individual level but across society as well.<\/p>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1146\" height=\"1626\" class=\"wp-image-1938\" title=\"Improve your breathing = improve your life\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/valley_copy.jpg\" alt=\"Improve your breathing equals improve your life\" srcset=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/valley_copy.jpg 1146w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/valley_copy-211x300.jpg 211w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/valley_copy-722x1024.jpg 722w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/valley_copy-768x1090.jpg 768w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/valley_copy-1083x1536.jpg 1083w\" sizes=\"(max-width: 1146px) 100vw, 1146px\" \/><\/figure>\r\n\r\n\r\n\r\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1358\" height=\"1920\" class=\"wp-image-1939\" title=\"Nasal breathing = happiness\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_breathing_blissful_faces-scaled.jpg\" alt=\"Nose breathing blissful faces\" srcset=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_breathing_blissful_faces-scaled.jpg 1358w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_breathing_blissful_faces-212x300.jpg 212w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_breathing_blissful_faces-724x1024.jpg 724w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_breathing_blissful_faces-768x1086.jpg 768w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_breathing_blissful_faces-1086x1536.jpg 1086w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_breathing_blissful_faces-1448x2048.jpg 1448w\" sizes=\"(max-width: 1358px) 100vw, 1358px\" \/><\/figure>\r\n","protected":false},"excerpt":{"rendered":"<h2>Calmness And Tranquility A Hallmark Of Those Who Breathe Through The Mouth<\/h2>\n<p>After publishing my last blog post titled <a href=\"\/breathing-and-sanity-the-road-to-calmness-and-tranquility-buteyko\/\"><em>Shut Your Mouth<\/em><\/a>, I received an email from Victor Lunn-Rockliffe, a brilliant &#8220;Buteyko artist&#8221; who has been spreading information about the benefits of reduced breathing for years. My book Breathe To Heal&nbsp;contains his illustrations. Victor emailed me his drawing of &#8220;<a href=\"\/breathing-and-sanity-the-road-to-calmness-and-tranquility-buteyko\/\">nose breathing<\/a> people,&#8221; among which I found the face of Buddha Shakyamuni. All portraits emitted calmness and tranquillity. Looking at them, I caught myself wondering if there is a connection between breathing and sanity. I went online and looked at images of Buddha, Jesus, Muhammad, and other advanced souls from various spiritual traditions. There were no <a href=\"\/breathing-and-sanity-the-road-to-calmness-and-tranquility-buteyko\/\">mouth-breathers<\/a> among them!<\/p>\n","protected":false},"author":3357,"featured_media":1937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1258,1232,1239,1242,1245,1315],"tags":[],"class_list":["post-1940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-health-conditions-blog","category-buteyko-blog","category-miscellaneous-blog","category-nose-vs-mouth-blog","category-health-conditions-blog","category-mental-disorders"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breathing And Sanity - The Road To Calmness And Tranquility<\/title>\n<meta name=\"description\" content=\"Mouth breathing is linked to negative emotions rooted in fear, anxiety, low self-esteem, strong and uncontrollable desires, poor health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing And Sanity - The Road To Calmness And Tranquility\" \/>\n<meta property=\"og:description\" content=\"Mouth breathing is linked to negative emotions rooted in fear, anxiety, low self-esteem, strong and uncontrollable desires, poor health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breathing-and-sanity-the-road-to-calmness-and-tranquility-buteyko\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-10T12:54:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-29T01:48:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/dreamstime_s_14898068.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-and-sanity-the-road-to-calmness-and-tranquility-buteyko\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-and-sanity-the-road-to-calmness-and-tranquility-buteyko\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Breathing And Sanity &#8211; The Road To Calmness And Tranquility\",\"datePublished\":\"2014-10-10T12:54:11+00:00\",\"dateModified\":\"2025-01-29T01:48:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-and-sanity-the-road-to-calmness-and-tranquility-buteyko\\\/\"},\"wordCount\":245,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-and-sanity-the-road-to-calmness-and-tranquility-buteyko\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/dreamstime_s_14898068.jpg\",\"articleSection\":[\"Anxiety\",\"BUTEYKO BLOG\",\"Miscellaneous\",\"Nose Vs. 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