{"id":1936,"date":"2014-10-01T13:36:51","date_gmt":"2014-10-01T13:36:51","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/shut-your-mouth-and-save-your-life\/"},"modified":"2022-05-16T10:08:44","modified_gmt":"2022-05-16T10:08:44","slug":"shut-your-mouth-and-save-your-life","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1936","title":{"rendered":"Shut Your Mouth and Save Your Life"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Breathing patterns of Native Americans were superior to breathing of modern &#8220;civilized&#8221; people. <\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Were Native Americans mouth or nose breathers? <span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">One of our <a href=\"\/shut-your-mouth-and-save-your-life\/\">Buteyko specialists<\/a> told me about a fascinating book published in London in 1882. It is called Shut Your Mouth and Save Your Life and is available as a <a href=\"http:\/\/books.google.com\/books?id=fxQTAAAAYAAJ&amp;pg=PA85&amp;source=gbs_selected_pages&amp;cad=3%23v=onepage&amp;q&amp;f=false#v=onepage&amp;q&amp;f=false\">download. The author examined the <\/a>health of about 150 various tribes primarily Native Americans. He found out that health-wise &#8220;wild people&#8221; were extremely superior to the &#8220;civilized&#8221; population. Why?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">He determined the main factor and illustrated it with drawings.&nbsp;Here are&nbsp;drawings and a quote from George Catlin&#8217;s book:<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\"><span style=\"font-family: arial,helvetica,sans-serif;\"><span style=\"font-size: 12pt;\"><strong>&#8220;Shut-your-mouth!&nbsp;<\/strong>In the social transactions of life, this might have its beneficial results, as the most friendly, cautionary advice, or be received as the grossest of insults; but where I would paint and engarve it, in every<\/span><em>Nursery<\/em>, and on every <em>Bed-post<\/em>&nbsp; in the Universe, its meaning could not be mistaken; and if obeyed, its importance would soon be realized.&nbsp;&#8220;<\/span> <\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-drawings-from-george-catlin-s-book-shut-your-mouth-and-save-you-life\"><strong>Drawings From George Catlin&#8217;s Book &#8220;Shut Your Mouth And Save You Life&#8221;<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"637\" height=\"422\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Civilized_Mouth_Breathers.jpg\" alt=\"Civilized Mouth Breathers\" class=\"wp-image-1930\" srcset=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Civilized_Mouth_Breathers.jpg 637w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Civilized_Mouth_Breathers-300x199.jpg 300w\" sizes=\"(max-width: 637px) 100vw, 637px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"591\" height=\"414\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Wild_Nose_Breathers.jpg\" alt=\"Wild Nose Breathers\" class=\"wp-image-1931\" srcset=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Wild_Nose_Breathers.jpg 591w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Wild_Nose_Breathers-300x210.jpg 300w\" sizes=\"(max-width: 591px) 100vw, 591px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"607\" height=\"285\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Mouth_Breathing_Nose_Breathing_1_copy.jpg\" alt=\"Mouth Breathing Nose Breathing 1 copy\" class=\"wp-image-1932\" srcset=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Mouth_Breathing_Nose_Breathing_1_copy.jpg 607w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Mouth_Breathing_Nose_Breathing_1_copy-300x141.jpg 300w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"581\" height=\"285\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Mouth_Breathing_Nasal_Breathing.jpg\" alt=\"Mouth Breathing Nasal Breathing\" class=\"wp-image-1933\" srcset=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Mouth_Breathing_Nasal_Breathing.jpg 581w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Mouth_Breathing_Nasal_Breathing-300x147.jpg 300w\" sizes=\"(max-width: 581px) 100vw, 581px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt;\"><\/span><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"563\" height=\"284\" src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_Breathing_During_Sleep.jpg\" alt=\"Nose Breathing During Sleep\" class=\"wp-image-1935\" srcset=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_Breathing_During_Sleep.jpg 563w, https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Nose_Breathing_During_Sleep-300x151.jpg 300w\" sizes=\"(max-width: 563px) 100vw, 563px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Breathing patterns of Native Americans were superior to breathing of modern &#8220;civilized&#8221; people. Were Native Americans mouth or nose breathers? One of our Buteyko specialists told me about a fascinating book published in London in 1882. It is called Shut Your Mouth and Save Your Life and is available as a download. The author examined &#8230; <a title=\"Shut Your Mouth and Save Your Life\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1936\" aria-label=\"Read more about Shut Your Mouth and Save Your Life\">Read more<\/a><\/p>\n","protected":false},"author":3357,"featured_media":1934,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1234,1239,1319],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-children-blog","category-miscellaneous-blog","category-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Shut Your Mouth and Save Your Life - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Mouth breathing versus nose breathing. Breathing patterns of Native Americans were superior to modern &quot;civilized&quot; people. See the proof.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shut Your Mouth and Save Your Life\" \/>\n<meta property=\"og:description\" content=\"Mouth breathing versus nose breathing. Breathing patterns of Native Americans were superior to modern &quot;civilized&quot; people. See the proof.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/shut-your-mouth-and-save-your-life\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2014-10-01T13:36:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T10:08:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2014\/10\/Mouth_Breathing_during_sleep.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"544\" \/>\n\t<meta property=\"og:image:height\" content=\"378\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/shut-your-mouth-and-save-your-life\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/shut-your-mouth-and-save-your-life\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Shut Your Mouth and Save Your Life\",\"datePublished\":\"2014-10-01T13:36:51+00:00\",\"dateModified\":\"2022-05-16T10:08:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/shut-your-mouth-and-save-your-life\\\/\"},\"wordCount\":184,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/shut-your-mouth-and-save-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/Mouth_Breathing_during_sleep.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Children\",\"Miscellaneous\",\"Science of Breathing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/shut-your-mouth-and-save-your-life\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/shut-your-mouth-and-save-your-life\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/shut-your-mouth-and-save-your-life\\\/\",\"name\":\"Shut Your Mouth and Save Your Life - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/shut-your-mouth-and-save-your-life\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/shut-your-mouth-and-save-your-life\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/Mouth_Breathing_during_sleep.jpg\",\"datePublished\":\"2014-10-01T13:36:51+00:00\",\"dateModified\":\"2022-05-16T10:08:44+00:00\",\"description\":\"Mouth breathing versus nose breathing. 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