{"id":15899,"date":"2026-05-07T20:25:48","date_gmt":"2026-05-07T20:25:48","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=15899"},"modified":"2026-05-08T21:33:30","modified_gmt":"2026-05-08T21:33:30","slug":"a-promise-to-preserve-the-original-buteyko-knowledge","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=15899","title":{"rendered":"A Promise to Preserve the Original Buteyko Knowledge"},"content":{"rendered":"

I began writing this book about Buteyko in 2009, and I have been returning to it ever since. At times, I worked on it intensely. At other times, I had to set it aside to teach, work with clients<\/a>, organize retreats<\/a>, create courses,<\/a> and continue the daily work of helping people improve their breathing and health.<\/p>\n

\n

Recently, I realized that to finish this book, I need to set aside dedicated time to gather, clarify, and bring together everything I have learned over nearly twenty years of living, practicing, and teaching this method.<\/p>\n<\/div>\n

\n

To do this, I need to take three months away from much of my regular work while keeping the Buteyko Breathing Center functioning. I also realized I cannot do this alone. I need financial support.<\/p>\n<\/div>\n

\n

It has been almost twenty years since I first encountered Dr. Buteyko\u2019s work and was trained as a Buteyko Breathing Specialist. From my first lessons at the Buteyko Clinic in Moscow<\/a>, I felt a strong aspiration to see this knowledge reach many people.<\/p>\n<\/div>\n

\n

Around that time, Dr. Buteyko<\/a>\u2019s family shared a serious concern with me. They worried that, over time, the Buteyko Method<\/a> could be reduced for commercial purposes to a simple \u201cnose-pinching technique\u201d promoted as a quick cure-all, while its depth, complexity, and most precious qualities would be forgotten. This concern was not abstract; they were already seeing signs of it happening.<\/p>\n<\/div>\n

\n

I promised Ludmila Buteyko<\/a> I would do my best to preserve the method’s original knowledge and legacy and to share what I had learned, practiced, and verified through my own experience. This promise is one of the main reasons I began writing this book.<\/p>\n<\/div>\n

\n

Since then, I have spent many years teaching Buteyko Breathing to adults and children and helping people with a wide range of health issues<\/a>. My late husband<\/a> and I also made this method central to our daily lives, healing work, and understanding of health.<\/p>\n<\/div>\n

Again and again, I have seen the same truth: there is no health without healthy breathing. Now I can confidently add that there is no true well-being without healthy CO\u2082 levels<\/a>, what we might call a molecule of evolution<\/a>.<\/div>\n
\n

When I first began learning Buteyko, I heard Dr. Buteyko say the world needed Breathing Normalization more than anything. At the time, I was skeptical because it sounded too radical. But now, after many years of practicing and teaching this method, I agree with him.<\/p>\n<\/div>\n

\n

The way we breathe affects everything: the body, nervous system, mind, and how we relate to life. Hyperventilation<\/a> intensifies impatience, aggression, and loss of reason. Healthy breathing and higher CO\u2082 levels invite tolerance, kindness, and peace.<\/a><\/p>\n<\/div>\n

\n

Don\u2019t we need this?<\/p>\n<\/div>\n

\n

I believe the world needs this knowledge now more than ever. That is another reason I have decided to focus on finishing the book. Much of it is written, but it still needs a few chapters, careful editing, and final refinement.<\/p>\n<\/div>\n

\n

I invite you to join a supportive circle around this book – a group of people who care about this work and want to help bring it to completion. I have carried this project for many years, but I cannot finish it alone.<\/p>\n<\/div>\n

\n

As a gesture of my gratitude for your support, I am offering you a way to deepen your understanding and practice of the Buteyko Method. You will receive access to the Advanced Buteyko Self-study video course<\/a>, selected early excerpts from the book, and a private space where your thoughts, questions, and insights can help shape the final version.<\/p>\n<\/div>\n

\n

Thank you for reading this letter and for considering supporting the completion of this book.<\/p>\n

JOIN THE LIVING BUTEYKO BOOK CIRCLE\u00a0<\/strong><\/a><\/p>\n<\/div>\n

With gratitude and hope,
\nSasha<\/p>\n
\"Sasha
Sasha Yakovleva writes her Living Breathing Buteyko book<\/figcaption><\/figure>\n
<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

I began writing this book about Buteyko in 2009, and I have been returning to it ever since. At times, I worked on it intensely. At other times, I had to set it aside to teach, work with clients, organize retreats, create courses, and continue the daily work of helping people improve their breathing and … Read more<\/a><\/p>\n","protected":false},"author":3357,"featured_media":15900,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1244,1232,1239],"tags":[],"class_list":["post-15899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-programs","category-buteyko-blog","category-miscellaneous-blog"],"acf":[],"yoast_head":"\nA Promise to Preserve the Original Buteyko Knowledge - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Explore the journey of writing the Buteyko book and discover its impact on breathing and health improvements.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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