{"id":1551,"date":"2012-09-08T17:47:00","date_gmt":"2012-09-08T17:47:00","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/breathing-exercise-consume-less-air\/"},"modified":"2022-05-16T10:11:48","modified_gmt":"2022-05-16T10:11:48","slug":"breathing-exercise-reduced-breathing-buteyko","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1551","title":{"rendered":"Breathing Exercise: Consume Less Air"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-reduced-breathing-is-a-core-element-of-the-buteyko-breathing-method\">Reduced breathing is a core element of the Buteyko Breathing Method<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Use your fingers to press your nostrils. Don&#8217;t block the passages completely; just reduce their size by narrowing the openings of your nose. Relax, and then slow down your breathing, imagine you are breathing through narrow straws. Give yourself some time to adjust to this reduced breathing. Feel free to modify the size of the air openings; you can make this exercise easy or difficult as you like.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The main goal of the <a title=\"Buteyko Breathing Normalization FAQ\" href=\"\/breathing-exercise-reduced-breathing-buteyko\/\">Buteyko Breathing Method<\/a> is to reduce air consumption. This is exactly what you are doing by following this exercise, which is good for everyone but particularly for people with seemingly forceful breathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"index.php?option=com_content&amp;view=article&amp;id=1035;11-103-sasha-yakovleva-fredricksen&amp;catid=48;buteyko-breathing-specialists-usa&amp;Itemid=146\">Sasha Yakovleva<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p><em>Use your fingers to press your nostrils. Don\u00e2\u20ac\u2122t block the passages completely; just reduce their size by narrowing the openings of your nose. Relax, and then slow down your breathing, imagine you are breathing through narrow straws. Give yourself some time to adjust to this reduced breathing. Feel free to modify the size of the air openings; you can make this exercise easy or difficult as you like.<\/em><\/p>\n","protected":false},"author":3357,"featured_media":9197,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1233,1232],"tags":[],"class_list":["post-1551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing-exercises-blog","category-buteyko-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breathing Exercise: Consume Less Air - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"This Buteyko breathing exercise helps to reduce air consumption to increase CO2 concentration in the lungs and oxygenation of the body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breathing Exercise: Consume Less Air\" \/>\n<meta property=\"og:description\" content=\"This Buteyko breathing exercise helps to reduce air consumption to increase CO2 concentration in the lungs and oxygenation of the body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breathing-exercise-reduced-breathing-buteyko\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2012-09-08T17:47:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T10:11:48+00:00\" \/>\n<meta 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