{"id":1549,"date":"2013-08-24T22:51:36","date_gmt":"2013-08-24T22:51:36","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/breathing-exercise-to-stop-coughing\/"},"modified":"2023-02-09T14:37:10","modified_gmt":"2023-02-09T14:37:10","slug":"breathing-exercise-to-stop-coughing","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1549","title":{"rendered":"How To Stop Coughing Naturally"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\" id=\"h-question-did-dr-buteyko-recomend-a-breathing-exercise-to-stop-coughing\">Question: Did Dr. Buteyko recomend a specific breathing exercise to stop coughing?<\/h2>\r\n\r\n\r\n\r\n<h3><strong><a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/sasha-yakovleva-advanced-buteyko-breathing-practitioner\/\">Sasha<\/a>&#8216;s answer: <\/strong><br \/><br \/>Coughing provokes heavy breathing, which makes us cough even more. You can stop this by exercising the Buteyko cough. Here is how to do it:<\/h3>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">General rule: do not open your mouth; make coughing sounds through your nose.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><em>Gently inhale through your nose\u00a0<\/em><em>and then cough about three times through the nose.\u00a0 When you are done, block your nose with your fingers for a small number of seconds and stop breathing. Then, open your nose and inhale; if you need to, repeat the Buteyko cough.<\/em><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">Try to cough only when you have to and suppress light urges. Don&#8217;t put any effort into excreting mucus; your body will stop producing it excessively when your breathing is <a href=\"index.php?option=com_content&amp;view=article&amp;id=1224;frequently-asked-questions-buteyko-breathing-normalization&amp;catid=40\">normalized<\/a>. Mucus is your friend: it protects you from <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/hyperventilation\/\">hyperventilation<\/a>.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Question: Did Dr. Buteyko recomend a specific breathing exercise to stop coughing? Sasha&#8216;s answer: Coughing provokes heavy breathing, which makes us cough even more. You can stop this by exercising the Buteyko cough. Here is how to do it: General rule: do not open your mouth; make coughing sounds through your nose. Gently inhale through &#8230; <a title=\"How To Stop Coughing Naturally\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1549\" aria-label=\"Read more about How To Stop Coughing Naturally\">Read more<\/a><\/p>\n","protected":false},"author":3357,"featured_media":1548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1381,1233,1232,1260],"tags":[],"class_list":["post-1549","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-questions","category-breathing-exercises-blog","category-buteyko-blog","category-cough-health-conditions-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Stop Coughing Naturally - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Coughing provokes deep breathing, which makes us cough even more. You can stop this by doing a breathing exercise.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Stop Coughing Naturally\" \/>\n<meta property=\"og:description\" content=\"Coughing provokes deep breathing, which makes us cough even more. You can stop this by doing a breathing exercise.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breathing-exercise-to-stop-coughing\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-24T22:51:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-09T14:37:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2013\/08\/bigstock-A-mature-gentleman-coughing-be-45163000.2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"220\" \/>\n\t<meta property=\"og:image:height\" content=\"146\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-stop-coughing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-stop-coughing\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"How To Stop Coughing Naturally\",\"datePublished\":\"2013-08-24T22:51:36+00:00\",\"dateModified\":\"2023-02-09T14:37:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-stop-coughing\\\/\"},\"wordCount\":146,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-stop-coughing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/bigstock-A-mature-gentleman-coughing-be-45163000.2.jpg\",\"articleSection\":[\"Ask Sasha\",\"Breathing Exercises\",\"BUTEYKO BLOG\",\"Cough\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-stop-coughing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-stop-coughing\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-stop-coughing\\\/\",\"name\":\"How To Stop Coughing Naturally - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-stop-coughing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-to-stop-coughing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/bigstock-A-mature-gentleman-coughing-be-45163000.2.jpg\",\"datePublished\":\"2013-08-24T22:51:36+00:00\",\"dateModified\":\"2023-02-09T14:37:10+00:00\",\"description\":\"Coughing provokes deep breathing, which makes us cough even more. 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