{"id":1547,"date":"2013-08-17T17:32:21","date_gmt":"2013-08-17T17:32:21","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/breathing-exercise-an-apple\/"},"modified":"2022-05-16T08:39:21","modified_gmt":"2022-05-16T08:39:21","slug":"breathing-exercise-an-apple","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1547","title":{"rendered":"Buteyko Breathing Exercise: an Apple &#8211; Practice Breathing Less"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">What do we mean when we say Breathe Less? For some people this direction is perplexing. This food analogy helps.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Imagine that you are hungry but would like to reduce your food consumption. Visualize an apple divided <\/em><em>into four parts. You reach out, grab the first slice and eat it. Are you still hungry? Yes. Then, you reach for the second slice and the third one Are you still hungry? Maybe yes but not that much anymore Then leave the last piece alone. <\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-buteyko-breathing-method-exercise\">Buteyko Breathing Method Exercise<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Based on this imagery, try to reduce your inhalation by approximately one-fourth. Of course, air is not an apple and cannot be easily divided into parts.\u00a0 One fourth&#8217; is a reference point reminding you to reduce your inhalation just a little bit. If you reduce it too much, you will create stress, which always increases breathing.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In a way, breathing is analogous to eating. When we try to lose weight, we control what we put into our bodies, not what comes out. The same with breathing: control your inhalation but leave the exhalation alone.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Earlier in this blog, I mentioned that once I carried out a <a href=\"\/breathing-exercise-an-apple\/\">breathing exercise<\/a> throughout a whole day of traveling. It was Breathe Less. From my perspective, this exercise is one of the most difficult since it requires constant awareness. I was taught this exercise by <a href=\"ludmila-buteyko\">Ludmila Buteyko<\/a> who is very good at carrying it out throughout her whole life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What do we mean when we say Breathe Less? For some people this direction is perplexing. This food analogy helps. Imagine that you are hungry but would like to reduce your food consumption. Visualize an apple divided into four parts. You reach out, grab the first slice and eat it. Are you still hungry? Yes. &#8230; <a title=\"Buteyko Breathing Exercise: an Apple &#8211; Practice Breathing Less\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1547\" aria-label=\"Read more about Buteyko Breathing Exercise: an Apple &#8211; Practice Breathing Less\">Read more<\/a><\/p>\n","protected":false},"author":3357,"featured_media":9199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1233,1232],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing-exercises-blog","category-buteyko-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Buteyko Breathing Exercise: an Apple - Practice Breathing Less<\/title>\n<meta name=\"description\" content=\"Learn Buteyko breathing exercises to improve your breathing and health through practicing reduced breathing. Do you know how to breathe less?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Buteyko Breathing Exercise: an Apple - Practice Breathing Less\" \/>\n<meta property=\"og:description\" content=\"Learn Buteyko breathing exercises to improve your breathing and health through practicing reduced breathing. Do you know how to breathe less?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breathing-exercise-an-apple\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2013-08-17T17:32:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-16T08:39:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2013\/08\/dreamstime_s_117149257.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"727\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-an-apple\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-an-apple\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Buteyko Breathing Exercise: an Apple &#8211; Practice Breathing Less\",\"datePublished\":\"2013-08-17T17:32:21+00:00\",\"dateModified\":\"2022-05-16T08:39:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-an-apple\\\/\"},\"wordCount\":250,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-an-apple\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/dreamstime_s_117149257.jpg\",\"articleSection\":[\"Breathing Exercises\",\"BUTEYKO BLOG\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-an-apple\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-an-apple\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-an-apple\\\/\",\"name\":\"Buteyko Breathing Exercise: an Apple - Practice Breathing Less\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-an-apple\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/breathing-exercise-an-apple\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/08\\\/dreamstime_s_117149257.jpg\",\"datePublished\":\"2013-08-17T17:32:21+00:00\",\"dateModified\":\"2022-05-16T08:39:21+00:00\",\"description\":\"Learn Buteyko breathing exercises to improve your breathing and health through practicing reduced breathing. 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