{"id":1502,"date":"2013-02-18T20:55:29","date_gmt":"2013-02-18T20:55:29","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/when-your-nose-is-blocked\/"},"modified":"2022-01-11T18:02:08","modified_gmt":"2022-01-11T18:02:08","slug":"when-your-nose-is-blocked","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1502","title":{"rendered":"How To Unblock the Nose &#8211; Buteyko Breathing Exercise Technique"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 16px; font-family: arial, helvetica, sans-serif;\">Do you have a stuffy or blocked nose?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">If your nose is blocked, don&#8217;t try to open it up by vigorously blowing it. Blowing one&#8217;s nose consists of a deep mouth inhalation and forceful exhalation and leads to a loss of CO2 in lungs, which normally results in the deterioration of health. Instead of blowing, try to unblock your nose with the following technique:<\/span> <\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em style=\"font-family: arial, helvetica, sans-serif; font-size: 16px;\">Close your mouth and block your nose with your fingers for a comfortable number of seconds (two to five). While you are not breathing, move your head rapidly up and down. Open your nose and try breathing through it. If you cannot, gently inhale through your slightly opened mouth and repeat the exercise.<\/em><\/p>\n\n\n\n<div>\n<p style=\"margin: 0in 0in 10pt; font-family: Verdana, Geneva, Arial, Helvetica, Sans-serif;\"><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">Have fun!<\/span><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 16px; font-family: arial, helvetica, sans-serif;\">Do you have a stuffy or blocked nose?<\/span><\/p>\n<p><span style=\"font-size: 16px;\"><span style=\"font-family: arial,helvetica,sans-serif;\">If your nose is blocked, don&#8217;t try to open it up by vigorously blowing it. Blowing one&#8217;s nose consists of a deep mouth inhalation and forceful exhalation and leads to a loss of CO2 in lungs, which normally results in the deterioration of health. Instead of blowing, try to unblock your nose with the following technique:<\/span> <\/span><\/p>\n","protected":false},"author":3357,"featured_media":7922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1233,1232],"tags":[],"class_list":["post-1502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing-exercises-blog","category-buteyko-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Unblock the Nose - Buteyko Breathing Exercise Technique<\/title>\n<meta name=\"description\" content=\"How to unblock your stuffy nose? Use this Buteyko technique to open your nose fast and free your breathing. Breathing exercise for everyone.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Unblock the Nose - Buteyko Breathing Exercise Technique\" \/>\n<meta property=\"og:description\" content=\"How to unblock your stuffy nose? Use this Buteyko technique to open your nose fast and free your breathing. Breathing exercise for everyone.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/when-your-nose-is-blocked\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-18T20:55:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-11T18:02:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2013\/02\/dreamstime_xs_98923168.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/when-your-nose-is-blocked\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/when-your-nose-is-blocked\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"How To Unblock the Nose &#8211; Buteyko Breathing Exercise Technique\",\"datePublished\":\"2013-02-18T20:55:29+00:00\",\"dateModified\":\"2022-01-11T18:02:08+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/when-your-nose-is-blocked\\\/\"},\"wordCount\":131,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/when-your-nose-is-blocked\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/dreamstime_xs_98923168.jpg\",\"articleSection\":[\"Breathing Exercises\",\"BUTEYKO BLOG\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/when-your-nose-is-blocked\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/when-your-nose-is-blocked\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/when-your-nose-is-blocked\\\/\",\"name\":\"How To Unblock the Nose - Buteyko Breathing Exercise Technique\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/when-your-nose-is-blocked\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/when-your-nose-is-blocked\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/dreamstime_xs_98923168.jpg\",\"datePublished\":\"2013-02-18T20:55:29+00:00\",\"dateModified\":\"2022-01-11T18:02:08+00:00\",\"description\":\"How to unblock your stuffy nose? 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