{"id":1501,"date":"2013-02-05T16:17:52","date_gmt":"2013-02-05T16:17:52","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/are-you-regular\/"},"modified":"2022-01-31T02:44:23","modified_gmt":"2022-01-31T02:44:23","slug":"are-you-regular","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1501","title":{"rendered":"Are You Regular?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\">How was your poop this morning? Easy? Quick? Laborious? Or do you still hope for a movement?<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\">Roughly about 63 million people in North America suffer from constipation, according to a scientific review by Mayo&#8217;s College of Medicine. Doctors suspect a link between <span style=\"font-family: arial, helvetica, sans-serif;\">constipation<\/span> and the development of hemorrhoids, incontinence, colon cancer, and other unpleasant and unsafe conditions.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\">I remember when I used to experience being &#8220;blocked&#8221;. Approaching my forties, this problem became more frequent, which of course, I perceived as a sign of normal and unavoidable aging.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\">Now, almost ten years later, all I have left regarding this problem is a vague memory. Constipation is not a part of my life anymore &#8211; even when I travel and eat the wrong food.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\">Why is that? Breathing has a strong connection with metabolism. In fact, Dr. Buteyko called the level of CO2 in the lungs &#8211; the regulator for metabolism. When we over-breathe, we lose CO2 &#8211; its level becomes insufficient, gradually rendering the metabolic system dysfunctional. As a result, constipation becomes a daily concern for many people.<\/span><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif;\">The good news is that <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/what-is-buteyko-breathing-method\/\">the Buteyko Breathing Method<\/a> eliminates this condition by restoring healthy metabolism.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif;\">How was your poop this morning? Easy? Quick? Laborious? Or do you still hope for a movement?<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif;\">Roughly about 63 million people in North America suffer from constipation, according to a scientific review by Mayo&#8217;s College of Medicine. Doctors suspect a link between <span style=\"font-family: arial, helvetica, sans-serif;\">constipation<\/span> and the development of hemorrhoids, incontinence, colon cancer and other unpleasant and unsafe conditions.<\/span><\/p>\n","protected":false},"author":3357,"featured_media":1500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1235,1259,1245],"tags":[],"class_list":["post-1501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-diet-blog","category-constipation-health-conditions-blog","category-health-conditions-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Are You Regular? - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"The Buteyko Breathing method improves metabolism, a healthy metabolism eliminates constipation. To be regular, good breathing is a must.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are You Regular?\" \/>\n<meta property=\"og:description\" content=\"The Buteyko Breathing method improves metabolism, a healthy metabolism eliminates constipation. To be regular, good breathing is a must.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/are-you-regular\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2013-02-05T16:17:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T02:44:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2013\/02\/dreamstime_s_119428922.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"422\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/are-you-regular\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/are-you-regular\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Are You Regular?\",\"datePublished\":\"2013-02-05T16:17:52+00:00\",\"dateModified\":\"2022-01-31T02:44:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/are-you-regular\\\/\"},\"wordCount\":197,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/are-you-regular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/dreamstime_s_119428922.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Food, Diet\",\"Constipation\",\"Health Conditions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/are-you-regular\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/are-you-regular\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/are-you-regular\\\/\",\"name\":\"Are You Regular? - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/are-you-regular\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/are-you-regular\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/02\\\/dreamstime_s_119428922.jpg\",\"datePublished\":\"2013-02-05T16:17:52+00:00\",\"dateModified\":\"2022-01-31T02:44:23+00:00\",\"description\":\"The Buteyko Breathing method improves metabolism, a healthy metabolism eliminates constipation. 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