{"id":1497,"date":"2013-01-16T16:42:03","date_gmt":"2013-01-16T16:42:03","guid":{"rendered":"http:\/\/localhost\/article\/cold-and-flu\/"},"modified":"2022-01-31T03:03:16","modified_gmt":"2022-01-31T03:03:16","slug":"cold-and-flu-buteyko-breathing","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1497","title":{"rendered":"Cold and Flu"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Last winter I spent a month in a retreat center, where everyday residents would get together for meals. The dining room was the arena for most discussions. To my surprise, many of them were about colds and flu driven by an assumption that it is normal to get ill during winter. <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breathing-exercise-to-stop-coughing\/\">Coughing<\/a> and sniffling, people advised each other on natural remedies and generously shared their drugs. They were also trying to figure out how to protect themselves from the dangerous <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/cold-and-flu\/\">flu<\/a>. During these conversations, I found myself remaining quiet&#8230; most people would rather be ill than change their belief system.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What could I say? Colds, flu, and any other respiratory issues are not normal. You don&#8217;t need to search for remedies against them. If your breathing is at the level of <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteykos-breathing-evaluation-chart-read-breathing-measurements\/\">Dr. Buteyko&#8217;s norm<\/a> (or even close to it), your immune system will protect you. You can spend many hours and a lot of money trying to prevent these issues or curing them; however, you will never conquer colds or influenza unless your breathing is normalized. <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breathe-like-you-are-meditating-always\/\">Nasal, gentle breathing 24\/7<\/a> creates a concrete wall blocking out any respiratory issues.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Would <em>you<\/em> consider this new paradigm? Click here to listen to the audio file: <a class=\"wf_file\" title=\"The_Flu_and_the_Buteyko_Method_-_Full_Article.mp3\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2013\/01\/The_Flu_and_the_Buteyko_Method_-_Full_Article.mp3\" type=\"audio\/mp3\"><span class=\"wf_file_text\">The Flu and the Buteyko Method; Full Article Audio<\/span> <\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last winter I spent a month in a retreat center, where every day residents would get together for meals. The dining room was the arena for most discussions. To my surprise many of them were about colds and flu driven by an assumption that it is normal to get ill during winter. Coughing and sniffling, people advised each other on natural remedies and generously shared their drugs. They were also trying to figure out how to protect themselves from a dangerous flu. During these conversations, I found myself remaining quiet&#8230; most people would rather be ill than change their belief system.<\/p>\n","protected":false},"author":3357,"featured_media":7916,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1239,1251,1245],"tags":[],"class_list":["post-1497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-miscellaneous-blog","category-flu-respiratory-infections-health-conditions-blog","category-health-conditions-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Cold and Flu - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Colds, Flu and other respiratory issues are not normal - from the perspective of the Buteyko Breathing method. Normal is to be free of them.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cold and Flu\" \/>\n<meta property=\"og:description\" content=\"Colds, Flu and other respiratory issues are not normal - from the perspective of the Buteyko Breathing method. Normal is to be free of them.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/cold-and-flu-buteyko-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-16T16:42:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T03:03:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2013\/01\/dreamstime_xs_108301094.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"480\" \/>\n\t<meta property=\"og:image:height\" content=\"320\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/cold-and-flu-buteyko-breathing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/cold-and-flu-buteyko-breathing\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Cold and Flu\",\"datePublished\":\"2013-01-16T16:42:03+00:00\",\"dateModified\":\"2022-01-31T03:03:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/cold-and-flu-buteyko-breathing\\\/\"},\"wordCount\":216,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/cold-and-flu-buteyko-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/dreamstime_xs_108301094.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Miscellaneous\",\"Flu &amp; Respiratory Infections\",\"Health Conditions\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/cold-and-flu-buteyko-breathing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/cold-and-flu-buteyko-breathing\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/cold-and-flu-buteyko-breathing\\\/\",\"name\":\"Cold and Flu - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/cold-and-flu-buteyko-breathing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/cold-and-flu-buteyko-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2013\\\/01\\\/dreamstime_xs_108301094.jpg\",\"datePublished\":\"2013-01-16T16:42:03+00:00\",\"dateModified\":\"2022-01-31T03:03:16+00:00\",\"description\":\"Colds, Flu and other respiratory issues are not normal - from the perspective of the Buteyko Breathing method. 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