{"id":1491,"date":"2012-12-28T16:43:05","date_gmt":"2012-12-28T16:43:05","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/breath-of-christmas\/"},"modified":"2022-01-31T03:06:12","modified_gmt":"2022-01-31T03:06:12","slug":"breath-of-christmas","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1491","title":{"rendered":"Breath of Christmas"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Are holidays good or bad for our health? <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\">Dr. Buteyko&#8217;s<\/a> approach helps us to find answers to this question.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Holidays are often associated with worries, even though many people are hesitant to admit it. Seeing a family could be stressful since this activity is often accompanied by judgments. Choosing the right present could be a laborious and challenging task. Overspending often creates anxiety and attempts to make everyone happy might feel like a failure. If you add excessive amounts of food (often too rich), alcohol\/caffeine drinks, and lack of physical activities, this holiday cocktail is not going to look healthy.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">All factors mentioned above stimulate hyperventilation and lead to a loss of carbon dioxide in the lungs. Consequently, this weakens immune, nervous, and other bodily systems and could provoke all kinds of symptoms &#8211; not just breathing difficulties<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">On a positive note, the true spirit of Christmas could improve our health. How? Altruism, kindness, and tolerance always make our breathing more peaceful. Any genuine prayer said whole-heartily raises <a href=\"breathing-test\">Control and Positive Maximum Pauses. <\/a>This increases the level of carbon dioxide, improving oxygen distribution in the whole body and the functions of various organs and systems. As a result, symptoms could vanish and a person might feel better.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wish everyone to stay with the true spirit of Christmas and not to yield to societal demands.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I wish for everyone to be happy and healthy!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Merry Christmas and Happy Holidays!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are holidays good or bad for our health? <a href=\"buteyko\">Dr. Buteyko&#8217;s<\/a> approach helps us to find answers to this question.<\/p>\n<p>Holidays are often associated with worries, even though many people are hesitant to admit it. Seeing a family could be stressful since this activity is often accompanied by judgments. Choosing the right present could be a laborious and challenging task. Overspending often creates anxiety and attempts to make everyone happy might feel as a failure. If you add excessive amounts of food (often too rich), alcohol\/caffeine drinks, and lack of physical activities, this holiday cocktail is not going to look healthy.<\/p>\n","protected":false},"author":3357,"featured_media":1490,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1235,1239],"tags":[],"class_list":["post-1491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-diet-blog","category-miscellaneous-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breath of Christmas - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"The Buteyko Breathing method helps prevent holiday stress by controlling breathing and making Christmas and other holidays more enjoyable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breath of Christmas\" \/>\n<meta property=\"og:description\" content=\"The Buteyko Breathing method helps prevent holiday stress by controlling breathing and making Christmas and other holidays more enjoyable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breath-of-christmas\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2012-12-28T16:43:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T03:06:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/12\/dreamstime_s_17015831.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"524\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" 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