{"id":1484,"date":"2012-11-09T18:34:39","date_gmt":"2012-11-09T18:34:39","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/effortless-state-of-health\/"},"modified":"2022-01-31T03:40:28","modified_gmt":"2022-01-31T03:40:28","slug":"effortless-state-of-health","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1484","title":{"rendered":"The Effortless State of Health"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Imagine that all pharmacies and hospitals close; all medications vanish, and even alternative treatments became unavailable. What will happen? I imagine that in the United States many people would die. Many would undergo tremendous pain and suffering. Many would not be able to work or take care of their families.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">This hypothetical situation helps to evaluate the true state of health. People are used to the idea that health should be constantly supported by chemical or natural solutions but why? Can\u2019t people be independently healthy like wild animals are?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\">Dr. Buteyko<\/a>&nbsp;discovered that over-eating, sedentary lifestyles, and other aspects of modern existence affect breathing patterns, making hyperventilation habitual. Most people are not aware that their excessive breathing negatively impacts their health. Unless breathing is reduced, the true, effortless, state of health remains unachievable.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">To learn how to breathe less, the way wild animals do, you will need to learn Buteyko Breathing.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Imagine that all pharmacies and hospitals close; all medications vanish; and even alternative treatments became unavailable. What will happen? I imagine that in the United States many people would die. Many would undergo tremendous pain and suffering. Many would not be able to work or take care of their families.<\/span><\/p>\n","protected":false},"author":3357,"featured_media":1483,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1239],"tags":[],"class_list":["post-1484","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-miscellaneous-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Effortless State of Health - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"What is he true state of health? How is your health? The method created by a Russian physiologist Dr. Buteyko helps to answer these questions.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Effortless State of Health\" \/>\n<meta property=\"og:description\" content=\"What is he true state of health? How is your health? The method created by a Russian physiologist Dr. Buteyko helps to answer these questions.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-09T18:34:39+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T03:40:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/11\/dreamstime_s_19108484.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"536\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"The Effortless State of Health\",\"datePublished\":\"2012-11-09T18:34:39+00:00\",\"dateModified\":\"2022-01-31T03:40:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/\"},\"wordCount\":159,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/dreamstime_s_19108484.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Miscellaneous\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/\",\"name\":\"The Effortless State of Health - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/dreamstime_s_19108484.jpg\",\"datePublished\":\"2012-11-09T18:34:39+00:00\",\"dateModified\":\"2022-01-31T03:40:28+00:00\",\"description\":\"What is he true state of health? How is your health? The method created by a Russian physiologist Dr. Buteyko helps to answer these questions.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/dreamstime_s_19108484.jpg\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/dreamstime_s_19108484.jpg\",\"width\":800,\"height\":536,\"caption\":\"Buteyko breathing and health\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/effortless-state-of-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Effortless State of Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"name\":\"Buteyko Breathing Center\",\"description\":\"Buteyko Breathing Center\",\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\",\"name\":\"BUTEYKO BREATHING CENTER\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"width\":200,\"height\":46,\"caption\":\"BUTEYKO BREATHING CENTER\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BreathingCenterHolisticPrograms\",\"https:\\\/\\\/x.com\\\/BreathingCenter\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC1CE4LWRN7tmues1aKD74zw\\\/www.breathingcenter.com\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\",\"name\":\"Sasha Yakovleva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"caption\":\"Sasha Yakovleva\"},\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?author=3357\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Effortless State of Health - Buteyko Breathing Center","description":"What is he true state of health? How is your health? The method created by a Russian physiologist Dr. Buteyko helps to answer these questions.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The Effortless State of Health","og_description":"What is he true state of health? How is your health? The method created by a Russian physiologist Dr. Buteyko helps to answer these questions.","og_url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/","og_site_name":"Buteyko Breathing Center","article_publisher":"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","article_published_time":"2012-11-09T18:34:39+00:00","article_modified_time":"2022-01-31T03:40:28+00:00","og_image":[{"width":800,"height":536,"url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/11\/dreamstime_s_19108484.jpg","type":"image\/jpeg"}],"author":"Sasha Yakovleva","twitter_card":"summary_large_image","twitter_creator":"@BreathingCenter","twitter_site":"@BreathingCenter","twitter_misc":{"Written by":"Sasha Yakovleva","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/#article","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/"},"author":{"name":"Sasha Yakovleva","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/111921388c04cd8c93b1463a672cbeee"},"headline":"The Effortless State of Health","datePublished":"2012-11-09T18:34:39+00:00","dateModified":"2022-01-31T03:40:28+00:00","mainEntityOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/"},"wordCount":159,"commentCount":0,"publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/11\/dreamstime_s_19108484.jpg","articleSection":["BUTEYKO BLOG","Miscellaneous"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/","name":"The Effortless State of Health - Buteyko Breathing Center","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website"},"primaryImageOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/#primaryimage"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/11\/dreamstime_s_19108484.jpg","datePublished":"2012-11-09T18:34:39+00:00","dateModified":"2022-01-31T03:40:28+00:00","description":"What is he true state of health? How is your health? The method created by a Russian physiologist Dr. Buteyko helps to answer these questions.","breadcrumb":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/#primaryimage","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/11\/dreamstime_s_19108484.jpg","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/11\/dreamstime_s_19108484.jpg","width":800,"height":536,"caption":"Buteyko breathing and health"},{"@type":"BreadcrumbList","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/effortless-state-of-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/"},{"@type":"ListItem","position":2,"name":"The Effortless State of Health"}]},{"@type":"WebSite","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","name":"Buteyko Breathing Center","description":"Buteyko Breathing Center","publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization","name":"BUTEYKO BREATHING CENTER","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","width":200,"height":46,"caption":"BUTEYKO BREATHING CENTER"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","https:\/\/x.com\/BreathingCenter","https:\/\/www.youtube.com\/channel\/UC1CE4LWRN7tmues1aKD74zw\/www.breathingcenter.com"]},{"@type":"Person","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/111921388c04cd8c93b1463a672cbeee","name":"Sasha Yakovleva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","caption":"Sasha Yakovleva"},"url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?author=3357"}]}},"_links":{"self":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1484","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/3357"}],"replies":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1484"}],"version-history":[{"count":0,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1484\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/media\/1483"}],"wp:attachment":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1484"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1484"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1484"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}