{"id":1478,"date":"2012-11-09T18:09:15","date_gmt":"2012-11-09T18:09:15","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/its-hot\/"},"modified":"2022-01-31T03:58:09","modified_gmt":"2022-01-31T03:58:09","slug":"its-hot-buteyko-breathing","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1478","title":{"rendered":"It&#8217;s Too Hot To Breathe"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\" id=\"h-what-happens-when-the-weather-becomes-too-hot-most-people-switch-to-hyperventilation\">What happens when the weather becomes too hot? Most people switch to hyperventilation!<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">During hot summer days the tendency to breathe through the mouth, or too frequently and too deep is always higher. By decreasing the level of carbon dioxide in the lungs, this type of breathing reduces the amount of oxygen being delivered to the brain, heart, kidneys and all other bodily organs (see the\u00a0<a href=\"http:\/\/en.wikipedia.org\/wiki\/Bohr_effect\" target=\"_blank\" rel=\"noreferrer noopener\">Bohr Effect<\/a>). This makes\u00a0<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/list-of-reversible-diseases-buteyko-breathing-normalization\/\">many symptoms<\/a>\u00a0more active and could even cause death.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">What can we do to protect ourselves during heat waves? First of all, be more mindful of your breathing: don\u2019t allow yourself to breathe through your mouth and maintain quiet nasal breathing. Take cool showers, drink plenty of water and eat only raw, juicy fruits, berries, or vegetables. Avoid meat and dairy products since they stimulate hyperventilation.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/what-is-buteyko-breathing-method\/\">Buteyko Breathing Method<\/a> helps people become less vulnerable to many factors, including the weather. People with a low\u00a0<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/its-hot\/Breathing-Test\" target=\"_blank\" rel=\"noreferrer noopener\">Positive Maximum Pause<\/a>\u00a0are susceptible to extreme temperatures while those who eliminated their over-breathing are able to spend many hours outdoors in severe weather; for example, working outside when the sun is the most active and walking barefoot in the snow.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 12pt; font-family: arial, helvetica, sans-serif;\">What happens when the weather becomes too hot? Most people switch to hyperventilation!<\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">During hot summer days the tendency to breathe through the mouth, or too frequently and too deep is always higher. By decreasing the level of carbon dioxide in the lungs, this type of breathing reduces the amount of oxygen being delivered to the brain, heart, kidneys and all other bodily organs (see the <a href=\"http:\/\/en.wikipedia.org\/wiki\/Bohr_effect\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" shape=\"rect\">Bohr Effect<\/a>). This makes <a href=\"buteyko\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" shape=\"rect\">many symptoms<\/a> more active and could even cause death.<\/span><\/p>\n","protected":false},"author":3357,"featured_media":1477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1239,1238],"tags":[],"class_list":["post-1478","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-miscellaneous-blog","category-nature-tempering-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>It&#039;s Too Hot To Breathe - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Many people experience shortness of breath and other health problems when weather is hot. Learn Buteyko Bretahing to overcome these issues.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It&#039;s Too Hot To Breathe\" \/>\n<meta property=\"og:description\" content=\"Many people experience shortness of breath and other health problems when weather is hot. Learn Buteyko Bretahing to overcome these issues.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/its-hot-buteyko-breathing\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2012-11-09T18:09:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T03:58:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/11\/dreamstime_s_110384583.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/its-hot-buteyko-breathing\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/its-hot-buteyko-breathing\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"It&#8217;s Too Hot To Breathe\",\"datePublished\":\"2012-11-09T18:09:15+00:00\",\"dateModified\":\"2022-01-31T03:58:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/its-hot-buteyko-breathing\\\/\"},\"wordCount\":203,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/its-hot-buteyko-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/dreamstime_s_110384583.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Miscellaneous\",\"Nature &amp; Tempering\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/its-hot-buteyko-breathing\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/its-hot-buteyko-breathing\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/its-hot-buteyko-breathing\\\/\",\"name\":\"It's Too Hot To Breathe - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/its-hot-buteyko-breathing\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/its-hot-buteyko-breathing\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/11\\\/dreamstime_s_110384583.jpg\",\"datePublished\":\"2012-11-09T18:09:15+00:00\",\"dateModified\":\"2022-01-31T03:58:09+00:00\",\"description\":\"Many people experience shortness of breath and other health problems when weather is hot. 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