{"id":1470,"date":"2012-05-14T18:30:00","date_gmt":"2012-05-14T18:30:00","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/look-in-the-mirror-breathing-exercise\/"},"modified":"2022-05-31T10:25:31","modified_gmt":"2022-05-31T10:25:31","slug":"look-in-the-mirror-buteyko-breathing-exercise","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1470","title":{"rendered":"Look In the Mirror (Buteyko Breathing Exercise)"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Put a chair in front of a big mirror, uncover the upper part of your body and sit down. If you don&#8217;t have a big mirror, just imagine that you are in front of one. <\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Familiarize yourself with your breathing by observing your body movements. Ask yourself the following questions:<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Is my chest moving when I breathe? Are my shoulders rising to support my breathing? Is my stomach involved in the process of breathing?<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">A healthy person breathes as if he isn&#8217;t breathing at all. Breathing does not need to be supported by movements. If your shoulders or chest are moving, try to keep them still or reduce the motion. If you do, your diaphragm will become more engaged in the process of breathing, which is healthier. <\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Now, look at your stomach. Is it still or in motion? Since your diaphragm moves, the upper part of the stomach moves but only a little. This movement should not be obvious and your stomach should appear motionless. <\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Next, put one hand on your chest and the other on your stomach. Continue breathing gently &#8211; your hands should not move. <\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Remember: healthy breathing is invisible&#8230; and there is no health without healthy breathing!<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Put a chair in front of a big mirror, uncover the upper part of your body and sit down. If you don&#8217;t have a big mirror, just imagine that you are in front of one. <\/span><\/p>\n<p><span style=\"font-family: arial, helvetica, sans-serif; font-size: 12pt;\">Familiarize yourself with your breathing by observing your body movements. Ask yourself the following questions:<\/span><\/p>\n","protected":false},"author":3357,"featured_media":1469,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1233,1232],"tags":[],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing-exercises-blog","category-buteyko-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Look In the Mirror (Buteyko Breathing Exercise) Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Breathing Exercises help to improve breathing &amp; health. 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This Buteyko breathing exercise helps to learn how to practice healthy breathing.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/look-in-the-mirror-buteyko-breathing-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2012-05-14T18:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-31T10:25:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/05\/dreamstime_s_102081564.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/look-in-the-mirror-buteyko-breathing-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/look-in-the-mirror-buteyko-breathing-exercise\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Look In the Mirror (Buteyko Breathing Exercise)\",\"datePublished\":\"2012-05-14T18:30:00+00:00\",\"dateModified\":\"2022-05-31T10:25:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/look-in-the-mirror-buteyko-breathing-exercise\\\/\"},\"wordCount\":209,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/look-in-the-mirror-buteyko-breathing-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/dreamstime_s_102081564.jpg\",\"articleSection\":[\"Breathing Exercises\",\"BUTEYKO BLOG\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/look-in-the-mirror-buteyko-breathing-exercise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/look-in-the-mirror-buteyko-breathing-exercise\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/look-in-the-mirror-buteyko-breathing-exercise\\\/\",\"name\":\"Look In the Mirror (Buteyko Breathing Exercise) Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/look-in-the-mirror-buteyko-breathing-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/look-in-the-mirror-buteyko-breathing-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/05\\\/dreamstime_s_102081564.jpg\",\"datePublished\":\"2012-05-14T18:30:00+00:00\",\"dateModified\":\"2022-05-31T10:25:31+00:00\",\"description\":\"Breathing Exercises help to improve breathing & health. 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