{"id":1460,"date":"2012-03-19T18:30:00","date_gmt":"2012-03-19T18:30:00","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/is-my-diaphragm-tense\/"},"modified":"2022-05-27T02:13:22","modified_gmt":"2022-05-27T02:13:22","slug":"diaphragm-tense","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1460","title":{"rendered":"Is My Diaphragm Tense?"},"content":{"rendered":"\r\n<p class=\"wp-block-paragraph\">For the first time in my life, this question appeared in my mind during my meeting with <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-admin\/ludmila-buteyko\" target=\"_blank\" rel=\"noreferrer noopener\">Ludmila Buteyko<\/a> at <a href=\"http:\/\/www.buteykomoscow.ru\/\" target=\"_blank\" rel=\"noreferrer noopener\">Clinica Buteyko Moscow<\/a>, where <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-admin\/thomas-fredricksen-advanced-buteyko-practitioner\" target=\"_blank\" rel=\"noreferrer noopener\">Thomas<\/a> was receiving his <a href=\"\/is-my-diaphragm-tense\/\" target=\"_blank\" rel=\"noreferrer noopener\">asthma treatment<\/a>.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8220;If your diaphragm is tense, your breathing will be heavy&#8221;, Ludmila said. She left her office chair to demonstrate the difference between a relaxed and tense diaphragm. She asked Thomas, and then me, to put a hand on the upper part of her stomach in order to feel those two states. The distinction between them was significant, though it was difficult to describe it in words. &#8220;If you relax, you will switch into shallower breathing. Most people cannot do it since it is out of their control, just as they cannot slow their heartbeat,&#8221; Ludmila concluded.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&#8220;Since I&#8217;ve never even felt my diaphragm, it must be very relaxed&#8221;, I kept thinking after this meeting. This illusion became ruined after I started using the <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-belt-your-protection-against-hyperventilation\/\">Buteyko Belt<\/a>. I felt not only the area in between my ribs but intense tension as well. I continued wearing the belt and then something happened: I put my hand on the upper part of my stomach &#8211; it was soft. At the age of forty-four, for the first time in my life, my diaphragm was relaxed! After this, my breathing changed and my <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/testimonials\/buteyko-breathing-test-leads-to-improvement-in-overall-health\/\">Control Pause<\/a> went up, which lead to a significant improvement in my health.<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\">&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-family: arial,helvetica,sans-serif; font-size: 12pt;\">For the first time in my life this question appeared in my mind during my meeting with <a href=\"ludmila-buteyko\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" shape=\"rect\">Ludmila Buteyko<\/a> at <a href=\"http:\/\/www.buteykomoscow.ru\/\" target=\"_blank\" rel=\"noopener noreferrer\" shape=\"rect\">Clinica Buteyko Moscow<\/a>, where <a href=\"thomas-fredricksen-advanced-buteyko-practitioner\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" shape=\"rect\">Thomas<\/a> was receiving his <a href=\"\/is-my-diaphragm-tense\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer\" shape=\"rect\">asthma treatment<\/a>.<\/span><\/p>\n","protected":false},"author":3357,"featured_media":1459,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1233,1232,1239],"tags":[],"class_list":["post-1460","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing-exercises-blog","category-buteyko-blog","category-miscellaneous-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Is My Diaphragm Tense? - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Healthy breathing depends on relaxation of the diaphragm. Learn the Buteyko Breathing perspective on this issue and how Buteyko belt helps.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is My Diaphragm Tense?\" \/>\n<meta property=\"og:description\" content=\"Healthy breathing depends on relaxation of the diaphragm. Learn the Buteyko Breathing perspective on this issue and how Buteyko belt helps.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2012-03-19T18:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-27T02:13:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/03\/dreamstime_m_34164645.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"744\" \/>\n\t<meta property=\"og:image:height\" content=\"992\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"Is My Diaphragm Tense?\",\"datePublished\":\"2012-03-19T18:30:00+00:00\",\"dateModified\":\"2022-05-27T02:13:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/\"},\"wordCount\":237,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/dreamstime_m_34164645.jpg\",\"articleSection\":[\"Breathing Exercises\",\"BUTEYKO BLOG\",\"Miscellaneous\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/\",\"name\":\"Is My Diaphragm Tense? - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/dreamstime_m_34164645.jpg\",\"datePublished\":\"2012-03-19T18:30:00+00:00\",\"dateModified\":\"2022-05-27T02:13:22+00:00\",\"description\":\"Healthy breathing depends on relaxation of the diaphragm. Learn the Buteyko Breathing perspective on this issue and how Buteyko belt helps.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/#primaryimage\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/dreamstime_m_34164645.jpg\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2012\\\/03\\\/dreamstime_m_34164645.jpg\",\"width\":744,\"height\":992,\"caption\":\"Buteyko breathing and the diaphragm\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/diaphragm-tense\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Is My Diaphragm Tense?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"name\":\"Buteyko Breathing Center\",\"description\":\"Buteyko Breathing Center\",\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\",\"name\":\"BUTEYKO BREATHING CENTER\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"width\":200,\"height\":46,\"caption\":\"BUTEYKO BREATHING CENTER\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BreathingCenterHolisticPrograms\",\"https:\\\/\\\/x.com\\\/BreathingCenter\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC1CE4LWRN7tmues1aKD74zw\\\/www.breathingcenter.com\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\",\"name\":\"Sasha Yakovleva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"caption\":\"Sasha Yakovleva\"},\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?author=3357\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is My Diaphragm Tense? - Buteyko Breathing Center","description":"Healthy breathing depends on relaxation of the diaphragm. Learn the Buteyko Breathing perspective on this issue and how Buteyko belt helps.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Is My Diaphragm Tense?","og_description":"Healthy breathing depends on relaxation of the diaphragm. Learn the Buteyko Breathing perspective on this issue and how Buteyko belt helps.","og_url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/","og_site_name":"Buteyko Breathing Center","article_publisher":"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","article_published_time":"2012-03-19T18:30:00+00:00","article_modified_time":"2022-05-27T02:13:22+00:00","og_image":[{"width":744,"height":992,"url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/03\/dreamstime_m_34164645.jpg","type":"image\/jpeg"}],"author":"Sasha Yakovleva","twitter_card":"summary_large_image","twitter_creator":"@BreathingCenter","twitter_site":"@BreathingCenter","twitter_misc":{"Written by":"Sasha Yakovleva","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/#article","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/"},"author":{"name":"Sasha Yakovleva","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/111921388c04cd8c93b1463a672cbeee"},"headline":"Is My Diaphragm Tense?","datePublished":"2012-03-19T18:30:00+00:00","dateModified":"2022-05-27T02:13:22+00:00","mainEntityOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/"},"wordCount":237,"commentCount":0,"publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/03\/dreamstime_m_34164645.jpg","articleSection":["Breathing Exercises","BUTEYKO BLOG","Miscellaneous"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/","name":"Is My Diaphragm Tense? - Buteyko Breathing Center","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website"},"primaryImageOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/#primaryimage"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/03\/dreamstime_m_34164645.jpg","datePublished":"2012-03-19T18:30:00+00:00","dateModified":"2022-05-27T02:13:22+00:00","description":"Healthy breathing depends on relaxation of the diaphragm. Learn the Buteyko Breathing perspective on this issue and how Buteyko belt helps.","breadcrumb":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/#primaryimage","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/03\/dreamstime_m_34164645.jpg","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2012\/03\/dreamstime_m_34164645.jpg","width":744,"height":992,"caption":"Buteyko breathing and the diaphragm"},{"@type":"BreadcrumbList","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/diaphragm-tense\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/"},{"@type":"ListItem","position":2,"name":"Is My Diaphragm Tense?"}]},{"@type":"WebSite","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","name":"Buteyko Breathing Center","description":"Buteyko Breathing Center","publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization","name":"BUTEYKO BREATHING CENTER","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","width":200,"height":46,"caption":"BUTEYKO BREATHING CENTER"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","https:\/\/x.com\/BreathingCenter","https:\/\/www.youtube.com\/channel\/UC1CE4LWRN7tmues1aKD74zw\/www.breathingcenter.com"]},{"@type":"Person","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/111921388c04cd8c93b1463a672cbeee","name":"Sasha Yakovleva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","caption":"Sasha Yakovleva"},"url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?author=3357"}]}},"_links":{"self":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1460","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/3357"}],"replies":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1460"}],"version-history":[{"count":0,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1460\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/media\/1459"}],"wp:attachment":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1460"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1460"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1460"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}