{"id":1429,"date":"2009-05-11T11:28:16","date_gmt":"2009-05-11T11:28:16","guid":{"rendered":"http:\/\/localhost\/buteyko-breathing-blog\/buteyko-method\/"},"modified":"2022-05-28T01:20:15","modified_gmt":"2022-05-28T01:20:15","slug":"buteyko-method","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=1429","title":{"rendered":"The Buteyko Method: Food, Water &#038; Air"},"content":{"rendered":"\r\n<h2 class=\"wp-block-heading\" id=\"h-dr-buteyko-breathing-is-like-nuclear-energy\">Dr. Buteyko: Breathing is like nuclear energy<\/h2>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\">Do you remember the full-figured<\/span> women models\u00a0of the Renaissance paintings? At that time people were convinced that eating excessively was the best approach to health and beauty. Their logic is easy to understand: a human body needs nutrition, the more you give, the healthier it becomes. Right? It took several centuries for doctors to prove that obesity is a major risk factor for heart disease, diabetes, cancer,<span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\"> and many <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/list-of-reversible-diseases-buteyko-breathing-normalization\/\">other health issues<\/a>. Today people are concerned with reducing their food consumption to ensure health and longevity.<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\">Food and water are essential for human life and yet it is not our first necessity. Without food, we can survive for weeks, without water &#8211; for days, without air &#8211; for a few minutes. Have you ever determined how much air you consume? Too much? Too little? Or just enough? Air is invisible, weightless, and free and perhaps because of this, it hardly ever attracts anyone&#8217;s attention. This situation would probably continue indefinitely; however, a discovery made by a Russian doctor and scientist has created a totally new paradigm.<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\">In 1952, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\">Konstantin Buteyko<\/a><\/span> found out that people often consume five to ten times more air than their bodies require. An extensive amount of air creates an insufficiency of carbon dioxide in the lungs and bloodstream, which badly impacts metabolism and the immune system gradually rendering them dysfunctional. Carbon dioxide deficit also affects respiratory gas exchange and diminishes the amount of oxygen carried by the blood to the brain, heart,<span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\"> and kidneys. This situation can cause <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/asthma-natural-alternative-holistic-solution-by-buteyko-breathing-method\/\">asthma<\/a>, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/allergies-how-to-reduce-allergens-you-inhale\/\">allergies<\/a>, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/can-buteyko-breathing-help-lower-blood-pressure\/\">high blood pressure<\/a>, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/stress-anxiety-panic-attacks-buteyko-breathing\/\">anxiety<\/a><\/span>, depression, cardiological problems, growth of tumors, etc. &#8211; after <span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\">life-long research, Dr. Buteyko came to the conclusion that about 150 out of all known diseases are the result of <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/hyperventilation\/\">hyperventilation<\/a>. Ironically, <a href=\"index.php?Itemid=150\">t<\/a>hose diseases\u00a0are the most widespread.<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\">In order to overcome those diseases and develop health, Dr. Buteyko recommended reducing air consumption. It sounds like an easy solution; however, in actuality, this task was too difficult for most of his patients because they did not apply awareness towards their breathing. Then Dr. Buteyko developed a series of breathing exercises, which, if performed with diligence, have a miraculous power: they eliminate symptoms and restore well-being to the body, mind, and spirit. From one healed person to another, the Buteyko Method spread all over the world, often saving the lives of those who were sentenced to death by their health conditions.<\/span><\/p>\r\n\r\n\r\n\r\n<p class=\"wp-block-paragraph\"><span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\">Lucky for us, today, the Buteyko Method is available for anyone \u00e2\u20ac\u201c young and old \u00e2\u20ac\u201c interested in a holistic, drug-free, and safe method of health development. And yet today, several decades after <a href=\"index.php?option=com_content&amp;view=article&amp;id=988&amp;catid=42\">Buteyko&#8217;s <\/a>discovery, we often hear this advice: Breathe deep!&#8217; Well, as we know from history, beliefs are stubborn, and it can sometimes take centuries to change them&#8230;<\/span><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size: 12pt; font-family: arial,helvetica,sans-serif;\">Do you remember the full figured women models&nbsp;of the Renaissance paintings? At that time people were convinced that eating excessively was the best approach to health and beauty. Their logic is easy to understand: a human body needs nutrition, the more you give, the healthier it becomes. Right? It took several centuries for doctors to prove that obesity is a major risk factor for heart disease, diabetes, cancer and many other <a href=\"index.php?option=com_content&amp;view=article&amp;id=988&amp;catid=42\">health issues<\/a>. Today people are concerned with reducing their food consumption to ensure health and longevity.<\/span><\/p>\n","protected":false},"author":3357,"featured_media":1428,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1239,1319],"tags":[],"class_list":["post-1429","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-miscellaneous-blog","category-science"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Buteyko Method: Food, Water &amp; Air - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"What is the classical Buteyko Method? When and how the Buteyko Breathing technique was created? Read this article to learn.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Buteyko Method: Food, Water &amp; Air\" \/>\n<meta property=\"og:description\" content=\"What is the classical Buteyko Method? When and how the Buteyko Breathing technique was created? Read this article to learn.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2009-05-11T11:28:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-28T01:20:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2009\/05\/dreamstime_s_153758289.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"The Buteyko Method: Food, Water &#038; Air\",\"datePublished\":\"2009-05-11T11:28:16+00:00\",\"dateModified\":\"2022-05-28T01:20:15+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/\"},\"wordCount\":469,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/dreamstime_s_153758289.jpg\",\"articleSection\":[\"BUTEYKO BLOG\",\"Miscellaneous\",\"Science of Breathing\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/\",\"name\":\"The Buteyko Method: Food, Water & Air - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/dreamstime_s_153758289.jpg\",\"datePublished\":\"2009-05-11T11:28:16+00:00\",\"dateModified\":\"2022-05-28T01:20:15+00:00\",\"description\":\"What is the classical Buteyko Method? When and how the Buteyko Breathing technique was created? Read this article to learn.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/#primaryimage\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/dreamstime_s_153758289.jpg\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2009\\\/05\\\/dreamstime_s_153758289.jpg\",\"width\":800,\"height\":533,\"caption\":\"Buteyko Breathing approach to food, water and air.\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/buteyko-method\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Buteyko Method: Food, Water &#038; Air\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"name\":\"Buteyko Breathing Center\",\"description\":\"Buteyko Breathing Center\",\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\",\"name\":\"BUTEYKO BREATHING CENTER\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"contentUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2021\\\/08\\\/neww.png\",\"width\":200,\"height\":46,\"caption\":\"BUTEYKO BREATHING CENTER\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/BreathingCenterHolisticPrograms\",\"https:\\\/\\\/x.com\\\/BreathingCenter\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC1CE4LWRN7tmues1aKD74zw\\\/www.breathingcenter.com\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\",\"name\":\"Sasha Yakovleva\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g\",\"caption\":\"Sasha Yakovleva\"},\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/?author=3357\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Buteyko Method: Food, Water & Air - Buteyko Breathing Center","description":"What is the classical Buteyko Method? When and how the Buteyko Breathing technique was created? Read this article to learn.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"The Buteyko Method: Food, Water & Air","og_description":"What is the classical Buteyko Method? When and how the Buteyko Breathing technique was created? Read this article to learn.","og_url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/","og_site_name":"Buteyko Breathing Center","article_publisher":"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","article_published_time":"2009-05-11T11:28:16+00:00","article_modified_time":"2022-05-28T01:20:15+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2009\/05\/dreamstime_s_153758289.jpg","type":"image\/jpeg"}],"author":"Sasha Yakovleva","twitter_card":"summary_large_image","twitter_creator":"@BreathingCenter","twitter_site":"@BreathingCenter","twitter_misc":{"Written by":"Sasha Yakovleva","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/#article","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/"},"author":{"name":"Sasha Yakovleva","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/111921388c04cd8c93b1463a672cbeee"},"headline":"The Buteyko Method: Food, Water &#038; Air","datePublished":"2009-05-11T11:28:16+00:00","dateModified":"2022-05-28T01:20:15+00:00","mainEntityOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/"},"wordCount":469,"commentCount":0,"publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2009\/05\/dreamstime_s_153758289.jpg","articleSection":["BUTEYKO BLOG","Miscellaneous","Science of Breathing"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/","name":"The Buteyko Method: Food, Water & Air - Buteyko Breathing Center","isPartOf":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website"},"primaryImageOfPage":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/#primaryimage"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/#primaryimage"},"thumbnailUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2009\/05\/dreamstime_s_153758289.jpg","datePublished":"2009-05-11T11:28:16+00:00","dateModified":"2022-05-28T01:20:15+00:00","description":"What is the classical Buteyko Method? When and how the Buteyko Breathing technique was created? Read this article to learn.","breadcrumb":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/#primaryimage","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2009\/05\/dreamstime_s_153758289.jpg","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2009\/05\/dreamstime_s_153758289.jpg","width":800,"height":533,"caption":"Buteyko Breathing approach to food, water and air."},{"@type":"BreadcrumbList","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-method\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/"},{"@type":"ListItem","position":2,"name":"The Buteyko Method: Food, Water &#038; Air"}]},{"@type":"WebSite","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#website","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","name":"Buteyko Breathing Center","description":"Buteyko Breathing Center","publisher":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#organization","name":"BUTEYKO BREATHING CENTER","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/","url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","contentUrl":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/08\/neww.png","width":200,"height":46,"caption":"BUTEYKO BREATHING CENTER"},"image":{"@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms","https:\/\/x.com\/BreathingCenter","https:\/\/www.youtube.com\/channel\/UC1CE4LWRN7tmues1aKD74zw\/www.breathingcenter.com"]},{"@type":"Person","@id":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/#\/schema\/person\/111921388c04cd8c93b1463a672cbeee","name":"Sasha Yakovleva","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2ef281e68e98270077cb80ee658081567146fea77482f46e2e5f07433c1847ef?s=96&d=mm&r=g","caption":"Sasha Yakovleva"},"url":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?author=3357"}]}},"_links":{"self":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/users\/3357"}],"replies":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1429"}],"version-history":[{"count":0,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=\/wp\/v2\/media\/1428"}],"wp:attachment":[{"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}