{"id":13219,"date":"2024-02-02T01:12:19","date_gmt":"2024-02-02T01:12:19","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=13219"},"modified":"2024-02-21T19:16:38","modified_gmt":"2024-02-21T19:16:38","slug":"deep-relaxation-buteyko-wellness-rettreat-at-hot-springs","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=13219","title":{"rendered":"Deep Relaxation Buteyko Wellness Retreat at Hot Springs"},"content":{"rendered":"<p><iframe title=\"Joyful Journey to Health (Deep Relaxation) - Buteyko Breathing Wellness Retreat with Sasha Yakovleva\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/CLfpyGV9p9o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p align=\"center\"><a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/the-correlation-between-stress-and-breathing\/\">Stress<\/a> is a silent killer that\u00a0can affect your body, thoughts, feelings, and behavior.\u00a0According to the <a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987\">Mayo Clinic<\/a>, here are some common effects of stress:<\/p>\n<p><strong>Effects on the body:<\/strong>\u00a0Headache, Muscle tension or pain, Chest pain, Fatigue, Change in sex drive,\u00a0Stomach upset, Sleep problems, Getting sick easier due to a weaker immune system<\/p>\n<p><strong>Effects on the mood<\/strong>:\u00a0Anxiety, Restlessness, Lack of motivation or focus, Memory problems, Feeling overwhelmed,\u00a0Grumpiness or anger, Sadness or depression<\/p>\n<p><strong>Effects on your behavior:<\/strong>\u00a0Overeating or undereating,\u00a0Angry outbursts, Drug or alcohol misuse, and\u00a0<a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-symptoms\/art-20050987\" target=\"_blank\" rel=\"noopener\">more<\/a>.<\/p>\n<p align=\"center\">But most importantly!<\/p>\n<p align=\"left\">According to\u00a0<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/dr-buteyko\/\" target=\"_blank\" rel=\"noopener\">Dr. Buteyko<\/a>, stress decreases carbon dioxide concentration in the lungs, which affects everything and can trigger various\u00a0<a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/list-of-reversible-diseases-buteyko-breathing-normalization\/\" target=\"_blank\" rel=\"noopener\">health problems.<\/a><\/p>\n<p align=\"center\">The good news!<\/p>\n<p>Relaxation is the remedy for stress. Learn how to breathe healthier to reduce <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/buteyko-stress-management\/\">stress<\/a>! Learn how to relax to breathe better and prevent health problems. Join Sasha&#8217;s <a href=\"https:\/\/buteykobreathingcenter.com\/products\/breathe-relax-wellness-retreat\">Joyful Journey to Health retreat<\/a> to experience deep relaxation and learn how to create it at home.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stress is a silent killer that\u00a0can affect your body, thoughts, feelings, and behavior.\u00a0According to the Mayo Clinic, here are some common effects of stress: Effects on the body:\u00a0Headache, Muscle tension or pain, Chest pain, Fatigue, Change in sex drive,\u00a0Stomach upset, Sleep problems, Getting sick easier due to a weaker immune system Effects on the mood:\u00a0Anxiety, &#8230; <a title=\"Deep Relaxation Buteyko Wellness Retreat at Hot Springs\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=13219\" aria-label=\"Read more about Deep Relaxation Buteyko Wellness Retreat at Hot Springs\">Read more<\/a><\/p>\n","protected":false},"author":3379,"featured_media":1741,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1244,1232,1238],"tags":[],"class_list":["post-13219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-programs","category-buteyko-blog","category-nature-tempering-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Deep Relaxation Buteyko Wellness Retreat at Hot Springs - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Stress reduces CO2 concentration in the lungs (our vitality); relaxation increases its levels. 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Learn about Buteyko Welllness retreat for deep relaxation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-02T01:12:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-02-21T19:16:38+00:00\" \/>\n<meta name=\"author\" content=\"Sasha A\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha A\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\\\/\"},\"author\":{\"name\":\"Sasha A\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/7ebf6f03519b210242c0f714b3d1de6f\"},\"headline\":\"Deep Relaxation Buteyko Wellness Retreat at Hot Springs\",\"datePublished\":\"2024-02-02T01:12:19+00:00\",\"dateModified\":\"2024-02-21T19:16:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\\\/\"},\"wordCount\":179,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/Dale-Kinney-210.png\",\"articleSection\":[\"Buteyko Programs\",\"BUTEYKO BLOG\",\"Nature &amp; Tempering\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\\\/\",\"name\":\"Deep Relaxation Buteyko Wellness Retreat at Hot Springs - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/deep-relaxation-buteyko-wellness-rettreat-at-hot-springs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2011\\\/03\\\/Dale-Kinney-210.png\",\"datePublished\":\"2024-02-02T01:12:19+00:00\",\"dateModified\":\"2024-02-21T19:16:38+00:00\",\"description\":\"Stress reduces CO2 concentration in the lungs (our vitality); relaxation increases its levels. 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