{"id":13019,"date":"2023-12-06T00:54:44","date_gmt":"2023-12-06T00:54:44","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=13019"},"modified":"2023-12-07T15:18:37","modified_gmt":"2023-12-07T15:18:37","slug":"is-it-ever-the-right-time-for-self-care","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=13019","title":{"rendered":"Is it ever the right time for self-care?"},"content":{"rendered":"

Self-care? I don’t have time for it!<\/em>
\nRelaxation? I am too stressed to even think about it.<\/em>
\nPrevention? I will deal with problems when they arrive.<\/em><\/p>\n

Over the years of working as a Buteyko Specialist<\/a>, I heard these phrases and learned that, often, people have other priorities besides their health. I don’t judge them because I am also guilty of this approach. Sometimes, my work carries me away and becomes more critical than my rest; then, I end up feeling exhausted to the point that I cannot do anything and have to spend a whole day in bed keeping my eyes closed. Fortunately, these episodes have become less frequent because I have practiced the Buteyko method<\/a> for the last 15 years. Peaceful breathing helps me maintain balance, yet a crisis still happens whenever I neglect my self-care.<\/p>\n

People often feel that regular maintenance of their cars is more important than their own, that taking care and expressing love to their children is more important than self-care and self-love, and that treating their cats’ anxiety is more important than their own. As a fan of altruism<\/a>, I understand and support this approach, but only sometimes! From my and my client’s mistakes, I learned how important it is to say “no” to this merry-go-round because the excuses, enabling us to neglect ourselves, never stop… unless we stop them!<\/p>\n

Subconsciously, people often keep a door open and even welcome a\u00a0disease<\/a>\u00a0into their lives by habitually denying their needs. The disease becomes a guest we have invited to host (because we long for a good excuse to practice self-care), yet as soon as the disease enters our homes, we want it to disappear. We now forget that the disease was called because it was needed to break our self-neglect routine. When the disease forces us to acknowledge our needs and take care of ourselves, we scream, \u201cI will take care of myself. I promise. Please trust me and go away.\u201d Sometimes, this unwanted guest listens to its host, and sometimes, it just laughs; \u201cI have given you many chances,\u201d it says, \u201cbut you did not use these opportunities. Sorry, it\u2019s too late\u2026 I am here to stay\u201d.<\/p>\n

No matter how scary and uncomfortable a disease can be, often its motivation is benevolent; it is trying to force us to improve our health before it’s too late. It is a disease that takes us away from our\u00a0 chores and socializing, makes us work less, talk less, eat less, and rest more. According to Dr. Buteyko, a disease often acts as a guard, protecting us from total CO2 loss<\/a> that causes death. Disease creates various symptoms, encouraging us to take care of our breathing<\/a> and start rebuilding our vitality. In my experience, a disease often goes away only when we learn how to breathe healthily.<\/p>\n

But do we need to wait for a health crisis to practice self-care? Next year, I will be 60 years old, and being closer than ever to the inevitable, I decided to put my energy into creating unique in-person opportunities for health improvement, disease prevention, and longevity support. Of course, they must be based on the work of K.P. Buteyko, MD<\/a>, and, consequently, understanding that there is no health without healthy breathing<\/em>. As a part of this vision, I organized the Joyful Journey to Health<\/a><\/em> retreat, where every element is designed to support the participants’ well-being and improve their quality of life. I hope that during this 5-day-long CO-2 boosting event, the participants will feel that (finally!) they have time for self-care and will make a solid contribution to establishing optimal health.<\/p>\n

This retreat will take place in a natural hot spring spa<\/a>, well-known for its healing qualities. Native Americans considered this place sacred and traveled for months to soak in its live-giving water that nourishes respiratory, immune, and nervous systems, improves sleep, and boosts energy. There is no better place (I know of) for practicing the Buteyko breathing exercises! Hot mineral-rich water, in combination with dry and sunny weather, high-altitude, and pristine mountain air, create a true elixir of life that naturally reduces air intake and increases carbon dioxide in the lungs, known as prana<\/em>.<\/p>\n

This retreat can create dedicated time for self-care, resulting in disease prevention, health improvement, and, perhaps, even a cure. Of course, taking this Joyful Journey is not the only self-care option but a good choice to break a chain of self-neglect and prioritize your well-being. There is no need to wait for a disease to force us to improve when we can do it joyfully.<\/p>\n","protected":false},"excerpt":{"rendered":"

Self-care? I don’t have time for it! Relaxation? I am too stressed to even think about it. Prevention? I will deal with problems when they arrive. Over the years of working as a Buteyko Specialist, I heard these phrases and learned that, often, people have other priorities besides their health. I don’t judge them because … Read more<\/a><\/p>\n","protected":false},"author":3357,"featured_media":13020,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1244,1232,1238],"tags":[],"class_list":["post-13019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-programs","category-buteyko-blog","category-nature-tempering-blog"],"acf":[],"yoast_head":"\nIs it ever the right time for self-care? - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Do you care for self-care? 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