{"id":12940,"date":"2023-10-11T23:20:57","date_gmt":"2023-10-11T23:20:57","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=12940"},"modified":"2023-10-12T17:38:11","modified_gmt":"2023-10-12T17:38:11","slug":"pause-at-the-heart-buteyko-breathing-exercise","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=12940","title":{"rendered":"Pause at the Heart: Learn a Brand-new Buteyko Breathing Exercise"},"content":{"rendered":"<p><iframe title=\"Pause at the Heart\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/l9qBoowURSw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p><strong>Do you prefer Box Breathing or Heart Breathing?\u00a0<\/strong><\/p>\n<p>In this video, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/faq\/q-who-is-sasha-yakovleva\/\">Sasha Yakovleva<\/a> introduces a new breathing exercise during the <a href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-breath-mastery\" target=\"_blank\" rel=\"noopener\">BreathMastery program, <\/a>which she created specifically for that meeting.\u00a0 Every gathering of the Buteyko BreathMastery &amp; International Community program starts with a new Buteyko breathing exercise and an explanation of its mechanics and benefits. This is one of many examples of the CO2-boosting guidance and techniques used by the members of this ongoing support program.<\/p>\n<p>This exercise, which is called &#8220;A Pause at the Heart&#8221;, encourages participants to visualize breathing in through the top of their heads, then pause at the hearts while doing a breath-hold, followed by exhaling through their heels. This exercise combines slow breathing, and breath-holds promoting an increase in carbon dioxide concentration in the lungs.\u00a0 This creates a sense of calm and deep relaxation.<\/p>\n<p>Sasha begins this part of the BreathMastery meeting by discussing a popular breathing exercise called <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/box-breathing-and-buteyko-differences-and-recommendations\/\">box breathing<\/a> and its advatages and disadvantages. She emphasizes that while box breathing can be helpful, it is not suitable for everyone due to its one-size-fits-all approach.\u00a0 As a reference, she recalls a teaching she received from <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/novozhilov-buteyko-method\/\">Dr. Novozhilov<\/a> at the <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/faq\/buteyko-clinic\/\">Buteyko Clinic<\/a> in Moscow regarding a type of instructions given in yoga regarding slow breathing. She explains that traditional breathing recommendations are often meant for visualization rather than a literal process to help individuals regulate their breathing patterns.<\/p>\n<p>The promotion of calm and deep relaxation is particularly crucial in our fast-paced and often stressful lives. The &#8220;Pause at the Heart&#8221; is one of many techniques explored on a bi-weekly basis in the <a href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-breath-mastery\" target=\"_blank\" rel=\"noopener\">BreathMastery program.\u00a0<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you prefer Box Breathing or Heart Breathing?\u00a0 In this video, Sasha Yakovleva introduces a new breathing exercise during the BreathMastery program, which she created specifically for that meeting.\u00a0 Every gathering of the Buteyko BreathMastery &amp; International Community program starts with a new Buteyko breathing exercise and an explanation of its mechanics and benefits. This &#8230; <a title=\"Pause at the Heart: Learn a Brand-new Buteyko Breathing Exercise\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=12940\" aria-label=\"Read more about Pause at the Heart: Learn a Brand-new Buteyko Breathing Exercise\">Read more<\/a><\/p>\n","protected":false},"author":3369,"featured_media":1648,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1233,1232],"tags":[],"class_list":["post-12940","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breathing-exercises-blog","category-buteyko-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pause at the Heart: Learn a Brand-new Buteyko Breathing Exercise<\/title>\n<meta name=\"description\" content=\"Do you prefer Box Breathing or Heart Breathing? Watch this video to learn a brand-new Buteyko breathing exercise at a BreathMastery meeting.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pause at the Heart: Learn a Brand-new Buteyko Breathing Exercise\" \/>\n<meta property=\"og:description\" content=\"Do you prefer Box Breathing or Heart Breathing? Watch this video to learn a brand-new Buteyko breathing exercise at a BreathMastery meeting.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/pause-at-the-heart-buteyko-breathing-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2023-10-11T23:20:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-10-12T17:38:11+00:00\" \/>\n<meta name=\"author\" content=\"Kary Kilmer\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kary Kilmer\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/pause-at-the-heart-buteyko-breathing-exercise\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/pause-at-the-heart-buteyko-breathing-exercise\\\/\"},\"author\":{\"name\":\"Kary Kilmer\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/b1061a6062cb16694c7f027ddef69f58\"},\"headline\":\"Pause at the Heart: Learn a Brand-new Buteyko Breathing Exercise\",\"datePublished\":\"2023-10-11T23:20:57+00:00\",\"dateModified\":\"2023-10-12T17:38:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/pause-at-the-heart-buteyko-breathing-exercise\\\/\"},\"wordCount\":286,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/pause-at-the-heart-buteyko-breathing-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/Bob-Dent_0.jpg\",\"articleSection\":[\"Breathing Exercises\",\"BUTEYKO BLOG\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/pause-at-the-heart-buteyko-breathing-exercise\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/pause-at-the-heart-buteyko-breathing-exercise\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/pause-at-the-heart-buteyko-breathing-exercise\\\/\",\"name\":\"Pause at the Heart: Learn a Brand-new Buteyko Breathing Exercise\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/pause-at-the-heart-buteyko-breathing-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/pause-at-the-heart-buteyko-breathing-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2010\\\/04\\\/Bob-Dent_0.jpg\",\"datePublished\":\"2023-10-11T23:20:57+00:00\",\"dateModified\":\"2023-10-12T17:38:11+00:00\",\"description\":\"Do you prefer Box Breathing or Heart Breathing? 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