{"id":12508,"date":"2023-03-01T16:43:32","date_gmt":"2023-03-01T16:43:32","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=12508"},"modified":"2023-03-23T07:28:06","modified_gmt":"2023-03-23T07:28:06","slug":"how-to-become-co-2-rich","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=12508","title":{"rendered":"How To Become CO2 Rich"},"content":{"rendered":"<p><iframe title=\"How to become CO2-rich to be healthy?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/eTTOYrxtsDI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>Whatever we do in our lives, we create or lose CO2, which I call our health currency. When we make CO2, we invest in our optimal health and longevity; when we lose CO2, we move closer to experiencing health bankruptcy. C02 is a vehicle that moves us from <a href=\"https:\/\/www.breathi\/list-of-reversible-diseases-buteyko-breathing-normalization\/\">a state of disease<\/a>, low energy, anxiety, and depression to well-being and a joyful and meaningful life. So, it makes sense to turn your lifestyle into a CO2 booster. How to do it? Apply the same rules you use to become wealthy: you must make money and save money. Just one of these two will not work!<\/p>\n<p>Some people do a lot of breathing exercises and, as a result, create a lot of CO2; however, it does not generate a desirable effect because they lose the CO2 quickly. For example, after doing a session of Buteyko breathing exercises, they might spend a couple of hours talking on Zoom and end up with a CO2 level even lower than before they did the exercises. This can happen because, during their online meeting, they were inhaling through their mouth and used a loud and tense voice; hence they were hyperventilating without being aware of it. This situation is analogous to when a person works hard to make money during the day, and then at night, they go to a casino and spend even more than they had made.<\/p>\n<p>If your goal is to become healthy, it is essential to become aware of the most common ways to make and lose CO2.<\/p>\n<h2>Four Common Ways To Increase CO2 (our Vital Energy):<\/h2>\n<div><strong>Make CO2 by:<\/strong><\/div>\n<ol>\n<li>Breathing nasally and gently 24\/7<\/li>\n<li>Doing Buteyko breathing exercises<\/li>\n<li>Doing physical exercises combined with healthy nasal breathing<\/li>\n<li>By eating less, lighter or doing fasting<\/li>\n<\/ol>\n<div><\/div>\n<div><strong>Save CO2 by:<\/strong><\/div>\n<ol>\n<li>Eliminating inhalations through the mouth when speaking<\/li>\n<li>Eliminating mouth breathing when sleeping<\/li>\n<li>Eliminating mouth breathing when exercising<\/li>\n<li>Eliminating mouth breathing when stressed or anxious<\/li>\n<\/ol>\n<p>Of course, there are many other ways to generate or lose CO2. For example, <a href=\"\/chanting\/\">chanting<\/a> can increase CO2 effectively or make a person lose carbon dioxide. What are the best ways to turn your lifestyle into an effective CO2 booster? <a href=\"\/how-to-learn-buteyko-breathing\/\">Visit this page<\/a> to learn about them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whatever we do in our lives, we create or lose CO2, which I call our health currency. When we make CO2, we invest in our optimal health and longevity; when we lose CO2, we move closer to experiencing health bankruptcy. C02 is a vehicle that moves us from a state of disease, low energy, anxiety, &#8230; <a title=\"How To Become CO2 Rich\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=12508\" aria-label=\"Read more about How To Become CO2 Rich\">Read more<\/a><\/p>\n","protected":false},"author":3357,"featured_media":15901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1381,1232,1239],"tags":[],"class_list":["post-12508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-questions","category-buteyko-blog","category-miscellaneous-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How To Become CO2 Rich - Buteyko Breathing Center<\/title>\n<meta name=\"description\" content=\"Learn about the four most common ways to generate and lose CO2 or our vital energy. This Buteyko techniques are the key for health improvement\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Become CO2 Rich\" \/>\n<meta property=\"og:description\" content=\"Learn about the four most common ways to generate and lose CO2 or our vital energy. This Buteyko techniques are the key for health improvement\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/how-to-become-co-2-rich\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-01T16:43:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-03-23T07:28:06+00:00\" \/>\n<meta name=\"author\" content=\"Sasha Yakovleva\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:site\" content=\"@BreathingCenter\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sasha Yakovleva\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/how-to-become-co-2-rich\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/how-to-become-co-2-rich\\\/\"},\"author\":{\"name\":\"Sasha Yakovleva\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#\\\/schema\\\/person\\\/111921388c04cd8c93b1463a672cbeee\"},\"headline\":\"How To Become CO2 Rich\",\"datePublished\":\"2023-03-01T16:43:32+00:00\",\"dateModified\":\"2023-03-23T07:28:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/how-to-become-co-2-rich\\\/\"},\"wordCount\":380,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/how-to-become-co-2-rich\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Book-writingay-6-2026-04_36_42-PM.png\",\"articleSection\":[\"Ask Sasha\",\"BUTEYKO BLOG\",\"Miscellaneous\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/how-to-become-co-2-rich\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/how-to-become-co-2-rich\\\/\",\"url\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/how-to-become-co-2-rich\\\/\",\"name\":\"How To Become CO2 Rich - Buteyko Breathing Center\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/how-to-become-co-2-rich\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/how-to-become-co-2-rich\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/donation.jovial-noether.94-136-184-62.plesk.page\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/Book-writingay-6-2026-04_36_42-PM.png\",\"datePublished\":\"2023-03-01T16:43:32+00:00\",\"dateModified\":\"2023-03-23T07:28:06+00:00\",\"description\":\"Learn about the four most common ways to generate and lose CO2 or our vital energy. 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