{"id":12449,"date":"2023-01-05T01:32:22","date_gmt":"2023-01-05T01:32:22","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=12449"},"modified":"2023-01-05T01:34:53","modified_gmt":"2023-01-05T01:34:53","slug":"nature-tempering-is-deep-remembering","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=12449","title":{"rendered":"Nature Tempering is Deep Remembering!"},"content":{"rendered":"<p><iframe title=\"Nature Tempering, CO2, and Health by Dr. Jesse Steinberg, Advanced Buteyko Specialist\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/JS8ifmiqSIc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><\/p>\n<p>In this video, <a href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/jesse-steinberg-buteyko-breathing\/\">Dr. Jesse Steiberg<\/a> talks about Nature Tempering, an essential element of <a href=\"\/dr-buteyko\/\">Dr. Buteyko<\/a>&#8216;s method. Most people with a low CO2 concentration the lungs and who, as a result, are not well, perceive cold and hot temperatures, humidity, dryness, etc, as their enemies. They fear snow and cold air because it can trigger breathing difficulties, fatigue, and many other health problems. Yes, it can, but only if your niche of accepted weather conditions is narrow. <a href=\"https:\/\/buteykobreathingcenter.com\/products\/befriending-the-elements-russian-tempering\">Russian Tempering method<\/a>, which Dr. Buteyko actively used in his work, helps people to widen this niche and turn adverse weather conditions into their allies and health coaches.<\/p>\n<p>In 2009,\u00a0<a href=\"https:\/\/r20.rs6.net\/tn.jsp?f=0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjJ5xA4RS4KRvVr-WRYBTR0qI0nV3Bo9OKOjTDUKsR5uxV-bTBhHY6krAuswg8q9V7es2e3nFPZ7bJ5rEVSh8jIfmqKciOIimxco7tJWRta12yIXRUOqSrU9Z1bPtMHNCcqgrHa3ZO3_dOMIlVtpdgoE=&amp;c=hEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ==&amp;ch=lgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ==\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/r20.rs6.net\/tn.jsp?f%3D0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjJ5xA4RS4KRvVr-WRYBTR0qI0nV3Bo9OKOjTDUKsR5uxV-bTBhHY6krAuswg8q9V7es2e3nFPZ7bJ5rEVSh8jIfmqKciOIimxco7tJWRta12yIXRUOqSrU9Z1bPtMHNCcqgrHa3ZO3_dOMIlVtpdgoE%3D%26c%3DhEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ%3D%3D%26ch%3DlgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ%3D%3D&amp;source=gmail&amp;ust=1672964737604000&amp;usg=AOvVaw2vw8GDShEYTganxP3tUFeI\">Jesse Steinberg<\/a>\u00a0had been suffering from\u00a0<a href=\"https:\/\/r20.rs6.net\/tn.jsp?f=0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjPYKUXKQYW65lY64YY8xke3UPZIF5m7Gbao8ceK-vfeI56VAhHsy2367-fliV0DADuQaXYsPQ6khEoUhYeFZhuSe-AfmH8yqYQiEXFM7Yy3ZZgkId_DnHHdkyVirlhQ5YoGeogRXIOpo&amp;c=hEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ==&amp;ch=lgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ==\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/r20.rs6.net\/tn.jsp?f%3D0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjPYKUXKQYW65lY64YY8xke3UPZIF5m7Gbao8ceK-vfeI56VAhHsy2367-fliV0DADuQaXYsPQ6khEoUhYeFZhuSe-AfmH8yqYQiEXFM7Yy3ZZgkId_DnHHdkyVirlhQ5YoGeogRXIOpo%26c%3DhEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ%3D%3D%26ch%3DlgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ%3D%3D&amp;source=gmail&amp;ust=1672964737604000&amp;usg=AOvVaw1L0STJEio58ZI2bttttJA-\">asthma<\/a>, fatigue, digestion issues, and many other health problems for as long as he could remember. That year, he took a\u00a0<a href=\"https:\/\/r20.rs6.net\/tn.jsp?f=0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjGx3-WIP4PCAiWzj8mlL5eQjmaSsDV18ZAowjixKx14r8UJLBsdPSRxhHW4PsJCs6IW_pdShtHk39zwENfEcuqihABh9uXHzGip1mwU0L0uhK93JF9xNEWkeWA5Pz8rpctEfOz6zWW5QPn8txkFWNsYARZXSeCxr0G05K5K8ktKP3TXNUm04BCg=&amp;c=hEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ==&amp;ch=lgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ==\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/r20.rs6.net\/tn.jsp?f%3D0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjGx3-WIP4PCAiWzj8mlL5eQjmaSsDV18ZAowjixKx14r8UJLBsdPSRxhHW4PsJCs6IW_pdShtHk39zwENfEcuqihABh9uXHzGip1mwU0L0uhK93JF9xNEWkeWA5Pz8rpctEfOz6zWW5QPn8txkFWNsYARZXSeCxr0G05K5K8ktKP3TXNUm04BCg%3D%26c%3DhEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ%3D%3D%26ch%3DlgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ%3D%3D&amp;source=gmail&amp;ust=1672964737604000&amp;usg=AOvVaw0NLlnflQ2j9OU6uCz5ekyv\">Buteyko workshop<\/a>\u00a0with\u00a0<a href=\"https:\/\/r20.rs6.net\/tn.jsp?f=0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjKjDBmcPpHCRYiQNTtTLB18v-3xJExyaJHlCL9CO5LE4wtvfHTQ_RQ8EMooItIBRdgBXNuPHA5sU7aldvKKgJ0kOMsIGjUzFgVr_n1lNaCEjAslQV63S87DE8h10DwurBogehTPtN1itwA-NkS8RInI=&amp;c=hEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ==&amp;ch=lgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ==\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/r20.rs6.net\/tn.jsp?f%3D0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjKjDBmcPpHCRYiQNTtTLB18v-3xJExyaJHlCL9CO5LE4wtvfHTQ_RQ8EMooItIBRdgBXNuPHA5sU7aldvKKgJ0kOMsIGjUzFgVr_n1lNaCEjAslQV63S87DE8h10DwurBogehTPtN1itwA-NkS8RInI%3D%26c%3DhEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ%3D%3D%26ch%3DlgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ%3D%3D&amp;source=gmail&amp;ust=1672964737604000&amp;usg=AOvVaw1C6SAQg_46A8RN_Qtw6sGa\">Sasha Yakovleva<\/a>\u00a0and\u00a0<a href=\"https:\/\/r20.rs6.net\/tn.jsp?f=0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjFzeA82mLHVpSSS5FqUAZWLLbYySJZcn7snBkTzEVau0cjMG9kvr9Yyq7kx1a-Ldw17cIBD6DzPXCNS56TwvbxX1wPHVgA6OyUbDyr4FzIpH0HQEam664RP7AiSQR8UhEYtUUgHaUpJtoe7znWTLr5hR5Sk0IVytAMKeBlWztEky&amp;c=hEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ==&amp;ch=lgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ==\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/r20.rs6.net\/tn.jsp?f%3D0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjFzeA82mLHVpSSS5FqUAZWLLbYySJZcn7snBkTzEVau0cjMG9kvr9Yyq7kx1a-Ldw17cIBD6DzPXCNS56TwvbxX1wPHVgA6OyUbDyr4FzIpH0HQEam664RP7AiSQR8UhEYtUUgHaUpJtoe7znWTLr5hR5Sk0IVytAMKeBlWztEky%26c%3DhEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ%3D%3D%26ch%3DlgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ%3D%3D&amp;source=gmail&amp;ust=1672964737605000&amp;usg=AOvVaw13T4BfJPBWLMFo1qzCogVF\">Thomas Fredriksen<\/a>. This opened a door for him to optimal health; however, he had a long way to go.\u00a0<a href=\"https:\/\/r20.rs6.net\/tn.jsp?f=0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjFzeA82mLHVpIO80xW9IfNtchLG-WVGYfZUNrnjBLtbq7T3deuQucY1-5y3CHXqhZRMm_c8E8qJD6RCkG0DCFI2DnGW2Gft2cVgiMoNLGLi--QNedUDk-v5GfidnHouMGSUW9-RgYhITkH3JfelJ_zApcUW3LX_P2Q==&amp;c=hEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ==&amp;ch=lgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ==\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/r20.rs6.net\/tn.jsp?f%3D0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjFzeA82mLHVpIO80xW9IfNtchLG-WVGYfZUNrnjBLtbq7T3deuQucY1-5y3CHXqhZRMm_c8E8qJD6RCkG0DCFI2DnGW2Gft2cVgiMoNLGLi--QNedUDk-v5GfidnHouMGSUW9-RgYhITkH3JfelJ_zApcUW3LX_P2Q%3D%3D%26c%3DhEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ%3D%3D%26ch%3DlgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ%3D%3D&amp;source=gmail&amp;ust=1672964737605000&amp;usg=AOvVaw229S9AuKPwQjUMQAEE0EjZ\">This is what he wrote about his experience<\/a>\u00a0just a week after the workshop.<\/p>\n<p>As an asthmatic, he was vulnerable to adverse weather conditions. So, it was time for him to start practicing\u00a0<a href=\"https:\/\/r20.rs6.net\/tn.jsp?f=0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjEqm_4R8Brzal40wVlqmw3kPxKyuOMCHOZn_D6Kf2O36rvgD8yl8vLn5iUdkNWYPwkCH3et08wUy-0FHxz6lt8QeVPN-CMMoCi3Rfydp4QHDl9-tk0TcPKSS0by28_dx1rrQUNFKaVJ2Lw-uCdogUJVj3IpTf_JwoWbyFwkhf3mN-OODWzAab_U=&amp;c=hEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ==&amp;ch=lgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ==\" target=\"_blank\" rel=\"noopener noreferrer\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/r20.rs6.net\/tn.jsp?f%3D0010sEIOgFUtI3ChxXGw-Cy7jxPivy4lIIORgE6cYPPAbSwsWebT-hEjEqm_4R8Brzal40wVlqmw3kPxKyuOMCHOZn_D6Kf2O36rvgD8yl8vLn5iUdkNWYPwkCH3et08wUy-0FHxz6lt8QeVPN-CMMoCi3Rfydp4QHDl9-tk0TcPKSS0by28_dx1rrQUNFKaVJ2Lw-uCdogUJVj3IpTf_JwoWbyFwkhf3mN-OODWzAab_U%3D%26c%3DhEr-aAIDU6MN1WQ_qNxOxRlS7ObSHtEhM5I1pAg0hBkuooTHPx4AIQ%3D%3D%26ch%3DlgZyrun_GjAJ-k833zxKZviMKiHBJZIjOccntVmUfIw85SGDZ-zbQQ%3D%3D&amp;source=gmail&amp;ust=1672964737605000&amp;usg=AOvVaw3ZE2Q6jUmLRMJ9S1hds4lx\">Russian Tempering<\/a>. Before, even a little bit of cold air would make him feel breathless, but following Sasha&#8217;s guidance, he became able to swim in frozen lakes. Now, he passes his knowledge to other students of the Buteyko method.<\/p>\n<p>The teaching captured by this video was given to the participants of Buteyko MasterMind group that later became <a href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-breath-mastery\">Buteyko BreathMastery group<\/a>. The participants of this group practice Nature Tempering and share their experiences with each other.<\/p>\n<p>You can learn about Nature\/Russian Tempering and how to apply it by watching<a href=\"https:\/\/buteykobreathingcenter.com\/products\/befriending-the-elements-russian-tempering\"> this video course.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this video, Dr. Jesse Steiberg talks about Nature Tempering, an essential element of Dr. Buteyko&#8216;s method. Most people with a low CO2 concentration the lungs and who, as a result, are not well, perceive cold and hot temperatures, humidity, dryness, etc, as their enemies. They fear snow and cold air because it can trigger &#8230; <a title=\"Nature Tempering is Deep Remembering!\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=12449\" aria-label=\"Read more about Nature Tempering is Deep Remembering!\">Read more<\/a><\/p>\n","protected":false},"author":3379,"featured_media":10004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1232,1238],"tags":[],"class_list":["post-12449","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buteyko-blog","category-nature-tempering-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Nature Tempering is Deep Remembering!<\/title>\n<meta name=\"description\" content=\"Dr. Steinberg explains why Nature Tempering also known as Russian Tempering or Hardening improves health and boost CO2. 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