{"id":11792,"date":"2022-07-28T17:42:43","date_gmt":"2022-07-28T17:42:43","guid":{"rendered":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=11792"},"modified":"2022-07-28T18:20:54","modified_gmt":"2022-07-28T18:20:54","slug":"its-hot-breathe-at-ease-buteyko","status":"publish","type":"post","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=11792","title":{"rendered":"Hard To Breathe In Hot Weather?"},"content":{"rendered":"<p><iframe title=\"How to Breathe When It&#039;s Hot?\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/gjZ5NhgJA8g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h2>Watch this video with Sasha Yakovleva to learn how to maintain healthy breathing in hot weather.<\/h2>\n<p>Do you experience difficulty breathing in hot weather? For many people, especially those with <a href=\"\/buteyko-breathing-asthma\/\">asthma<\/a>, breathing when it&#8217;s hot is challenging. When heat is combined with humidity, breathing can become close to impossible.<\/p>\n<p>In addition, hot temperatures trigger <a href=\"\/hyperventilation\/\">over-breathing<\/a>, forcing people to breathe heavily through their mouths. This can start a domino effect: hyperventilation lowers CO2 levels in the lungs (our vital energy), triggers various symptoms (not only breathing difficulties), and worsens our health. Is it possible to overcome this detrimental effect of extreme heat?<\/p>\n<p>Yes! Applying the <a href=\"https:\/\/buteykobreathingcenter.com\/products\/buteyko-step-by-step-course\">principles of the Buteyko Method<\/a> and <a href=\"https:\/\/buteykobreathingcenter.com\/products\/befriending-the-elements-russian-tempering\">Russian Tempering<\/a> can strengthen your breathing and protect and improve your health. You can train yourself to stay unaffected by extreme temperatures, whether hot or cold. In this video, you will learn practical tips on breathing at ease when sweating from the heat.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Watch this video with Sasha Yakovleva to learn how to maintain healthy breathing in hot weather. Do you experience difficulty breathing in hot weather? For many people, especially those with asthma, breathing when it&#8217;s hot is challenging. When heat is combined with humidity, breathing can become close to impossible. In addition, hot temperatures trigger over-breathing, &#8230; <a title=\"Hard To Breathe In Hot Weather?\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?p=11792\" aria-label=\"Read more about Hard To Breathe In Hot Weather?\">Read more<\/a><\/p>\n","protected":false},"author":3357,"featured_media":15505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1381,1,1246,1232,1238],"tags":[],"class_list":["post-11792","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-questions","category-uncategorized","category-asthma-health-conditions-blog","category-buteyko-blog","category-nature-tempering-blog"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ 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