{"id":1853,"date":"2014-03-29T19:00:44","date_gmt":"2014-03-29T19:00:44","guid":{"rendered":"http:\/\/localhost\/breathing-self-test\/step-1-breathing-test\/"},"modified":"2024-09-25T12:32:12","modified_gmt":"2024-09-25T12:32:12","slug":"breathing-test","status":"publish","type":"page","link":"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?page_id=1853","title":{"rendered":"Buteyko Breathing Test: Do I Over-Breathe?"},"content":{"rendered":"\r\n<p style=\"text-align: left;\">Welcome to the Buteyko Breathing test section! Please watch the video below and follow the instructions of Roshni, the Buteyko Breathing Instructor. In the second section of this page, Roshni will explain how to measure your breathing in order to evaluate your health. To do this you will need to use the stopwatch which is provided in the third section of this page. Please type the results of your test in the form provided and briefly describe your current state of health. You will receive your free Breathing and Health Evaluation Report via email. We sincerely hope that the Buteyko Breathing method will help you to improve your health.<\/p>\r\n<h3 class=\"first_step\">Step 1: Watch this Intro Video<\/h3>\r\n<div class=\"bs span4\"><iframe id=\"modal2\" src=\"https:\/\/www.youtube.com\/embed\/UMG8qZSiNdM\" width=\"640px\" height=\"480px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\n<p class=\"span\">Roshni Thompson: Are you receiving inconsistent or unhelpful answers from doctors regarding your hyperventilation symptoms? Do you battle chronic hyperventilation just like I did? It&#8217;s time to Take matters into your own hands with the Buteyko breathing method! When applied properly this method reduces the hyperventilation symptom, anxiety, asthma and many other breathing difficulties and health problems. This holistic treatment has no side effects whatsoever since it is completely natural, medication free and safe for everyone. Take control of your breathing today with the <strong>Buteyko Breathing technique!<\/strong><\/p>\r\n<p style=\"clear: both;\">\u00a0<\/p>\r\n<h3 class=\"first_step\">Step 2: Learn How to Measure Your Control Pause<\/h3>\r\n<p>The Control Pause is the length of time after exhalation until a first impulse to breathe in again. It helps us to understand for how long you feel comfortable staying\u00a0without air. The Control Pause is supposed to be effortless. Please watch these video clips for precise instructions, then measure your Control Pause by using a stopwatch below and type your results in the form on the bottom of this page. Avoid a typical mistake of not breathing for too long!<\/p>\r\n<div class=\"videos_info\">\r\n<div class=\"bs span5\">\r\n<h3 class=\"heightauto\">Watch the video below to learn how to Measure your Control Pause<\/h3>\r\n<p align=\"\"><iframe id=\"modal3\" class=\"first_step_text\" src=\"https:\/\/www.youtube.com\/embed\/ksOS7zmO5w8?rel=0\" width=\"640px\" height=\"480px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\">modal3<\/iframe><\/p>\r\n<\/div>\r\n<div class=\"bs span5\">\r\n<h3 class=\"heightauto\">Use the stopwatch below to Measure the length of your Control Pause<\/h3>\r\n<p align=\"center\"><video class=\"second_video\" controls=\"controls\" width=\"640px\" height=\"480px\"><source src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/09\/MP3DOWNLOAD.TO-10-Minute-Timer-count-up-stopwatch-720p.mp4\" \/>Sorry, your browser doesn&#8217;t support embedded videos.<\/video><\/p>\r\n<\/div>\r\n<\/div>\r\n<p style=\"clear: both;\">\u00a0<\/p>\r\n<h3 class=\"first_step\">Step 3: Learn How to Measure Your Positive Maximum Pause<\/h3>\r\n<p>The Positive Maximum Pause requires a little effort and normally is longer than the Control Pause. Please watch these video clips for precise instructions, then measure your Positive Maximum Pause and type your results in the form at the bottom of this page.<\/p>\r\n<div class=\"second_step\" style=\"width: 100%; text-align: center;\">\r\n<div class=\"bs span5\">\r\n<h3 class=\"heightauto first_step\">Watch the video to learn how to Measure your Positive Maximum Pause<\/h3>\r\n<p align=\"end\"><iframe id=\"modal2\" src=\"https:\/\/www.youtube.com\/embed\/MbyP5aIO2Ts?rel=0\" width=\"640px\" height=\"480px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\r\n<\/div>\r\n<div class=\"bs span5 \">\r\n<h3 class=\"heightauto \">Use the stopwatch below to Measure the length of your Control Pause<\/h3>\r\n<p align=\"center\"><video class=\"second_video\" controls=\"controls\" width=\"640px\" height=\"480px\"><source src=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/wp-content\/uploads\/2021\/09\/MP3DOWNLOAD.TO-10-Minute-Timer-count-up-stopwatch-720p.mp4\" \/>Sorry, your browser doesn&#8217;t support embedded videos.<\/video><\/p>\r\n<\/div>\r\n<\/div>\r\n<h3 class=\"first_step\">Step 4: Avoid a common mistake!<\/h3>\r\n<p>Learn how to avoid common mistakes when measuring your breathing.<\/p>\r\n<div style=\"width: 100%; text-align: center;\">\r\n<div class=\"bs span5\"><iframe id=\"modal2\" src=\"https:\/\/www.youtube.com\/embed\/UmCjfvn6f4c?rel=0\" width=\"640px\" height=\"480px\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/div>\r\n<\/div>\r\n<h3 class=\"first_step\" style=\"text-align: center;\">Step 5: Fill out the form and submit your test results.<\/h3>\r\n<p class=\"pt-3\" style=\"text-align: center;\"><button class=\"btn2 rounded\"> <a class=\"underline we\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/self-test-form\/\">Click here to fill out the self-test Form!<\/a> <img decoding=\"async\" class=\"ml-3\" src=\"\/wp-content\/themes\/generatepress_child\/assets\/images\/new\/arrow.png\" alt=\"arrow\" \/> <\/button><\/p>\r\n<p>&nbsp;<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the Buteyko Breathing test section! Please watch the video below and follow the instructions of Roshni, the Buteyko Breathing Instructor. In the second section of this page, Roshni will explain how to measure your breathing in order to evaluate your health. To do this you will need to use the stopwatch which is &#8230; <a title=\"Buteyko Breathing Test: Do I Over-Breathe?\" class=\"read-more\" href=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/?page_id=1853\" aria-label=\"Read more about Buteyko Breathing Test: Do I Over-Breathe?\">Read more<\/a><\/p>\n","protected":false},"author":3356,"featured_media":9095,"parent":0,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1853","page","type-page","status-publish","has-post-thumbnail","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.0 (Yoast SEO v28.1) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Control Pause | Buteyko Breathing Test: Do I Over-Breathe?<\/title>\n<meta name=\"description\" content=\"Start your breathing assessment with Buteyko Breathing Center using a control pause test to check for over-breathing and receive a free report.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Control Pause | Buteyko Breathing Test: Do I Over-Breathe?\" \/>\n<meta property=\"og:description\" content=\"Start your breathing assessment with Buteyko Breathing Center using a control pause test to check for over-breathing and receive a free report.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/donation.jovial-noether.94-136-184-62.plesk.page\/breathing-test\/\" \/>\n<meta property=\"og:site_name\" content=\"Buteyko Breathing Center\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/BreathingCenterHolisticPrograms\" \/>\n<meta property=\"article:modified_time\" 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