Do I Over-breathe?

Science of Breathing

How breathing affects our overall health and our decisions? What do scientists discover about breathing? Is CO2 more powerful than 02? Read these blog articles and learn about healthy breathing.

Learn about HBOT and Buteyko Breathing
Hyperbaric oxygen therapy chamber tank. Hyperbaric Oxygen Therapy or HBOT chamber tank used for specialised medical treatment for injuries in hospital clinic
March 24, 2025
Author: Sasha Yakovleva

Hyperbaric Oxygen Therapy (HBOT) and the Buteyko Method: Are They Friends or Foes?

The connection between your breathing and posture.
The connection between good and bad postures and mouth-breathing.
March 10, 2025
Author: Sasha Yakovleva

Good Posture and Why It Is Essential for Good Breathing

A won\man is expeiencing asthmatic wheezing. The Buteyko method helps
A woman experiencing wheezing as a result of excessive mouth breathing.
February 26, 2025
Author: Sasha Yakovleva

Quiet Your Wheezing: How the Buteyko Method Can Help

Toy sailboat with the secret of longevity blocks
February 25, 2025
Author: Sasha Yakovleva

The CO2 Conundrum: A Vital Gas Misunderstood

Smooth white pebble with pause symbol
February 20, 2025
Author: Sasha Yakovleva

Discovering the “Automatic Pause” in the Buteyko Method

Sasha demonstrates how to measure Control Pause (CP) and Positive Maximum Pause (PMP)
Sasha measures her PMP with Dr. Buteyko's chart on the wall behind her
February 10, 2025
Author: Sasha Yakovleva

Understanding Your Control Pause (CP) and Positive Maximum Pause (PMP)

Air Hunger is a core element of the Buteyko Breathing Method.
December 30, 2024
Author: Sasha Yakovleva

Air Hunger: A Core Element of the Buteyko Method

K.P. Butetyko about world affairs and polictics
November 5, 2024
Author: Sasha Yakovleva

Dr. Buteyko’s Red Thread: Causal Reasoning and Civilization’s Fate

Buteyko student tamed her asthma
January 4, 2024
Author: Sasha A

The most radical part of Dr. Buteyko’s work

Relaxation of the diaphragm is essential for anyone who wishes to improve their health
December 19, 2023
Author: Sasha A

Diaphragm Relaxation is the Core of the Buteyko Breathing Method

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